For Individuals
Many clients come to me with relationship doubts—unsure whether to stay, leave, or how to make sense of their conflicting feelings. You may be asking yourself: Is this the right relationship for me? Am I expecting too much—or not enough?
I support individuals navigating these questions with clarity and self-compassion. My approach is pluralistic and integrative, grounded in evidence-based methods such as Acceptance and Commitment Therapy (ACT) and Schema Therapy. We work together to understand recurring emotional patterns, clarify values, and gently explore the fears or beliefs that may be shaping your choices.
I focus on what is happening in the past and present to help you become more aware of your interpretations, needs, and inner conflicts. I believe you are the expert on your life—I offer tools, reflection, and a warm space where you can meet yourself with honesty and care. Mindfulness and self-compassion are often woven into the process.
For Couples
I support couples facing a wide range of relationship challenges—from ongoing conflict and disconnection to navigating life transitions or addressing painful doubts about the future of the relationship.
I work with Sue Johnson’s Emotionally Focused Therapy (EFT), a research-based approach that helps couples understand the emotions and unmet needs behind their patterns. Whether you're stuck in recurring arguments or drifting apart in silence, we identify the cycles that keep you from feeling close and safe with each other.
In sessions, I guide you through new conversations—ones marked by vulnerability, empathy, and a deeper understanding of one another. Together, we work on rebuilding trust, enhancing emotional connection, or gaining clarity on the next steps in your relationship.