You are the most important person for you and it is important that you work with a counselor who is a good match for you. Ask for a 15 mins free call to see if we are a good match. If not me then I will help you find one.
My approach is integrative and emotion-focused. I draw from the framework of gestalt therapy, CBT, RTT, inner child work, hypnotherapy and more — depending on what fits best. Always grounded in emotional awareness and mutual trust. I don’t claim to know everything, but I do know how to listen deeply, how to ask the right questions, and how to meet clients exactly where they are. Many walk away from our sessions feeling clearer, more hopeful, and often, surprisingly transformed.
Therapy doesn’t have to take years — transformation can happen quickly when you’re ready for it.
Homework is an integral part of my approach, to assist you in working on thoughts and behavioral patterns and habits, such as negative thought cycles, paving the way for lasting change.
I am constantly learning, adding and upgrading my skill sets.
For more information about my approach to counseling and the services I offer please visit: www.sailocounselling.com
For fees please visit:
https://www.sailocounselling.com/services_with_sailo/fee