I use the gestalt approach, as a main method in my work. In addition to it I also rely on psychodynamic approach, existential and humanistic schools of psychotherapy.
My professional qualities and style of work
I am rational, organized, calm, accepting, reliable and stable. I am good with words. I can explain complicated matters with simple language. I think about a person I work with and try to feel how they feel. I explore the structure of their life and express curiosity. I have a good sense of humor and self-irony.
I listen a lot, ask questions, share my observations and act authentically in contact with you, according to my understanding of a psychotherapeutic goal and your zone of proximal development.
Our mutual work will help you better understand yourself, process complicated life experiences, traumas, find solutions to important tasks of personal development and creative adaptation to this world, which can be both terrible and beautiful at different times.
What I work with
I work a lot with relationship and family problems;
Psychological trauma;
Emotional dependency and codependency;
Anxiety and depression disorders.
Inner conflicts;
Unhealthy self-esteem;
Lack of faith in oneself;
Loneliness;
Panic attacks.
More requests and topics that I work with
Disorders and conditions:
PTSD;
Stress, tiredness, burnout;
Obsessive-compulsive disorder;
Phobias and fears;
Inferiority complex;
Victim-persecutor-rescuer dynamic;
Fear to be alone.
Symptoms:
Shame, guilt;
Resentment, jealousy, envy;
Anger, hate, rage;
Sadness, sorrow;
Psychosomatic symptoms;
Perfectionism;
Helplessness, disorientation;
Sexual dissatisfaction.
Situations:
Hyper-control;
Hyper-responsibility;
Manipulations;
Betrayal;
Divorce;
Breaking up;
Loss, death of a close one,
Grief, mourning;
Relocation, immigration.