Rayka Zavaro Dalva

"I strongly believe that the best therapy combines knowledge and care" The way we perceive ourselves and the world around us is shaped during our early childhood. From a very early age, we start wearing a glass and view the world through it. This glass includes fixed beliefs about ourselves and our relationship with others, our behaviors, and feelings. Although wearing this glass causes suffering and problems in our lives, it is comfortable and familiar. However, once we realize that despite how familiar wearing this glass is, it is not useful for us anymore and it leads to challenges in our lives, we take the first step of change. The moment you take this first step in your lives towards seeking support, I will be there for you to help you on this journey! As an international living in a foreign country, I have experienced firsthand the unique challenges that people may face. This experience has shaped my practice and has introduced me the Buddhist and Hindu symbol “Unalome”, which represents the idea that the path to enlightenment is not straight and is full of challenges. I realized that this symbol is a powerful metaphor for the process of psychological therapy. While the path may not always be easy, together we will navigate the twists and turns of your therapeutic journey. At the heart of my practice is the belief that “We are all on this journey together!” and that everyone deserves to be heard, understood, and validated. Life can be challenging, but I’m here to provide you with a safe and supportive space to help you explore your innermost selves and find healing. Through teamwork, we will take a close look at how your current glass is impacting your life and find a more useful, practical glass to replace it. If you would like to discuss whether my therapy approach is the best fit for your needs, please contact me to schedule our first initial 15-minutes consultation session for free!