I take inspiration from depth, archetypal and developmental psychology. Childhood experiences are the seed from which we grow and it is important to reconcile ourselves with what has happened. And I will look to what is happening in your life now, and what might be wanting to express itself through your symptoms. We can look at your problems as gateways into your soul, or in other words, the authentic you.
I like to use imagination, creativity, myth, and dreams, as a way of moving through the rational mind into deeper layers of meaning. And beyond all approaches and techniques, I offer an attuned, empathic and holding presence, that will listen attentively to what you say, as well as to what is not expressed.
I like to give place and voice to the unwelcome parts of you. These shadowy bits of ourselves are hard to see on our own, but working with another non-judgemental perspective can illuminate them. Transformation happens through recognising and learning to accept these parts. Often, this won’t be a straight path but a process that takes time and trust, two elements that we can bring together in our sessions.