Besarta Zogaj

In my approach to therapy, I prioritise a client-centered and holistic perspective, taking into account each individual's unique circumstances and needs. I strongly believe in creating a safe and non-judgmental therapeutic environment where clients feel heard, understood, and supported. Drawing from my expertise in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Person-Centred Therapy, I tailor my therapeutic approach to meet the specific goals and challenges of each client. I work collaboratively with clients, actively involving them in the goal-setting process and ensuring their preferences, values, and priorities are taken into consideration. I place a strong emphasis on evidence-based practices, utilizing techniques such as emotion regulation, distress tolerance, and cognitive restructuring to help clients overcome anxiety disorders, negative thought patterns, and other mental health issues. I am dedicated to empowering clients with the tools and skills they need to manage their emotions, improve their well-being, and achieve personal growth. Throughout the therapeutic journey, I maintain open and honest communication, fostering a strong therapeutic alliance built on trust and mutual respect. I am committed to maintaining confidentiality and adhering to ethical guidelines, ensuring that clients feel safe to explore their thoughts, feelings, and concerns. Overall, my approach to therapy is compassionate, client-centered, and focused on helping individuals achieve positive change and a greater sense of well-being in their lives.