CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
My approaches are Cognitive Behavioral Therapy and Client-Centered Therapy.
Services
Individual Session
€30 • 1 hr • Online
Insurances
Private Insurance
At a glance
€30 per session
London, United KingdomAvailable online only
Usually responds within 2 hours
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Hello, I’m Chara ("Hara") 🤍
I know starting therapy can feel vulnerable, and I'm here to offer a warm and compassionate space where we can reflect, process, and navigate life’s challenges together, at your own pace.
Are you sad, without energy, anxious or currently facing a difficult situation that feels overwhelming, e.g. due to change, a loss, etc.? I'd be happy to help you deal with it and to improve your quality of life again.
Welcome, I’m Luiza - bilingual English/Polish speaking Psychotherapist based in the UK. I offer compassionate, focused, and evidence-based treatment for anxiety, trauma & PTSD and relationship difficulties.
BABCP-Accredited Psychotherapist & UK City Ambassador. Specializing in Third-Wave CBT, nervous system regulation & psychosomatic health for modern anxiety in urban populations. Shoreditch (F2F) & Online.
It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.