It's Complicated

Carol Tanenbaum

Counsellor

Available for new clients

I specialise in:

At a glance
Los Angeles, United StatesAvailable online only

About me

I am a licensed Marriage and Family Therapist and Psychoanalyst. I live in Los Angeles where I now have a private practice. In 1994 I was introduced to the work of Global Children's Organization, which then was a non-profit set up by a group of Americans to address the emotional-social needs of the children who were suffering through the war in the Balkans. They ran yearly summer camps in Croatia and in Bosnia and I joined them because as a caring being, I wanted to help respond to the trauma that the people of the Balkans and especially the children were suffering. I became the art director at their camps and also part of the administrative staff and spent every summer in the Balkans working with the survivors of the war. It was, of course, devastating and life changing. I learned about the deep impact of war trauma, but also about what resilience looks like. In 2003, after 911, I also, with a group of psychoanalysts and other therapists launched The Soldiers Project, a non-profit that provided free psychological service to soldiers and their families who had been engaged in the Afghanistan/Iraq wars. It too was life changing. It has left me with some tools that might be helpful now. I am now moved, as I was then, to respond to the devastating circumstances of the war in the Ukraine. With the little experience I have had, some things I have learned about living in impossible circumstances, war and it's everpresent ripples, and a calm and empathic heart, maybe I can be of help.

I speak:

English

Location:

Los Angeles, United States

Approach

Treatment Approaches
MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.
PsychoanalysisRecommended for those who want to explore how their unconscious mind and early experiences affect their current behaviors and feelings.

I am a practicing Marriage and Family Therapist, and psychoanalyst so my approach is mostly about talking and listening. I have a keen ear, am strong when it comes to managing difficult subjects, difficult feelings, and can contain a lot of pain. I have some skills to contribute and suggest when the effects of anxiety and depression take over, overwhelming fear causing people to be unable to access parts of themselves that will help them cope, and help people understand that they are not alone in this. Sometimes an hour may be spent just holding a safe space, sometimes with problem solving techniques, relaxation techniques, and even some mindfulness practices.

Services

Individual Session

US$180 1 hr Online

Insurances

Private Pay
At a glance
Los Angeles, United StatesAvailable online only

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