I offer psychotherapy sessions online. Psychotherapy concerns itself with deeper underlying personality problems, and disorders that cause issues in our wellbeing.
Psychotherapists support people facing challenges in life, whether an emotional crisis such as traumas, grief, depression, anxiety, job loss, relationship difficulties, addiction. Or it may be a sense that something is not right in our lives.
Psychotherapy recognises the lasting impact of trauma. This is when stressful events that you experience or witness make you feel unsafe, helpless or vulnerable. You’ll work with a therapist to think about what has happened to you, not what is wrong with you. The focus is on compassion listening and understanding rather than making a diagnosis.
Psychotherapy can be a powerful, life-changing experience that can help you to improve your mental health, overcome social or emotional challenges, and fulfil your potential.