Sarah Lee

I used to be like you. I was depressed for many years but didn’t know what to do about it. I went to see therapists who sat there blankly while I cried. I left and cried some more, wondering what was wrong with me. I felt so bad about myself that I would simply stay in bed and try to sleep most of the day away. I was unhappy in relationships because I either chose people who didn’t treat me well or I sabotaged relationships with people who did. I knew I needed help, but I couldn’t find it. I read books, I tried to eat better and exercise. I was frustrated because I was willing to change but I just couldn’t work out what was needed. When I started training as a therapist, I finally began to understand why I was depressed, how our environment and experiences affect us. I began to feel less crazy because there were reasons I felt the way I did and there were other people who understood how I felt because they had been through similar things. This helped me to feel less alone and ashamed. Now I help people understand the impact their experiences have had on them and what to do next. I no longer live my life under a black cloud. When I am struggling I am able to ask the right people for support. I don't hate myself, I don't expect perfection and my inner voice is (mostly!) helpful and calm. I would love to help you do the same!