I currently work in the NHS in a specialist service for young people experiencing a first episode of psychosis. I also work in private practice with people experiencing anxiety, depression, Post Traumatic Stress Disorder (PTSD), complex trauma, relationship difficulties and personality difficulties. I specialise in working with young adults as well as adults of all ages, seeing people with a wide range of difficulties.
I offer online Cognitive Behavioural Therapy (CBT), and also utilise elements of third wave therapies including Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). I have completed specialist training in CBT, CBT for psychosis and CBT supervision. I have completed EMDR practitioner training with the EMDR Academy.
Initial sessions will involve us working together to understand your difficulties and your goals for therapy, which will then help us to plan which approach may be most useful for you.