I never believed in a 'one size fits all' type of approach. Even though I spent the majority of my formation in cognitive behavioural therapy, the trainings, courses and learnings I have found might work better for some people stem from other approaches - systemic therapy, schema therapy, trans-generational family therapy.
Regardless of the methods and techniques used, I am deeply committed to finding the best way of working together in a safe, judgement-free environment, where empathy has always been my strongest ally and wisest guide.