I offer culturally-sensitive, online sessions in Arabic, English, and Norwegian. As an integrative psychotherapist experienced in expat care, I guide individuals through depression, anxiety, and addiction.
I grew up in the Middle East, though with frequent periods in Africa and Europe. The majority of my adult life was spent in Europe where I attended medical school and later worked. The frequent relocations gave me first-hand knowledge in the different cultures, and that has naturally led me to work with expats. It also led me to adopt an approach to life that welcomes change and sees obstacles as opportunities for growth.
On a personal level, my drive for academic achievement during my university years and the initial phases of my career stemmed from a relentless inner critic (now a personal favorite topic). I soon found myself grappling with the negative consequences of that relentless self-criticism. However, the upside of that period of suffering is my intimate experience with the profound impact of self-compassion and present moment awareness on personal growth and healing (I´m also very creative in nurturing the inner supporter).
My hobbies include cooking, yoga, traveling (currently spend a lot of time in SE Asia), and genuine interest in self-development so often trying new experiences at the edge of my comfort zone (at the moment taking singing lessons:).
My mission is to help you become your own therapist.
My speciality is in the fields of anxiety, depression, and addiction. That being said, I believe reflecting on our habits and patterns is a healthy activity that will increase the happiness of all.
I am a certified cognitive behavioral therapist with extensive training in compassion- and mindfulness-based approaches. I strongly believe in body-centered approaches to address the global pandemic of overthinking and our struggles with emotions and past conflicts. As a certified yoga instructor, seasoned meditator, and nonviolent communication enthusiast, I incorporate these practices to foster a holistic approach.
We meet online once a week and in between sessions you get practices to cement the changes you seek.
Welcome!
Testimonials: Client: "Fadi is an exceptional therapist who creates a safe and understanding environment. His empathy, expertise, and personalised approach have been transformative for me. I´m incredibly grateful for Fadi´s guidance, and I can confidently say that Fadi has transformed my life for the better".
Client: "Dr. Fadi is a very compassionate therapist. I was very at ease sharing my experiences with him. I felt validated and supported. His calmness and peace is contagious. I was able to see things from a different perspective in order to take action and drop what I felt were unhealthy patterns in my life".
Client: "Dr. Hage is a caring and skilled therapist. In just a few months of weekly sessions, my overall well-being improved noticeably. Despite my initial difficulty opening up, Dr. Hage´s empathic and patient approach encouraged me to share my inner struggles. He customised the sessions to fit my personality and imparted valuable lifelong lessons in self-compassion and non-judgmental self-awareness. I continue to apply the tools he taught me even though our sessions are on hold. I am grateful to have chosen Dr. Hage as my therapist".
Where I practice
Qualifications and experience
Education
2020 -2022: Cognitive behavioral therapy
2019 - present: Mindfulness-based cognitive therapy
2019: Compassionate Inquiry by Gabor Mate
2018 - present: Nonviolent communication
1999 - 2006: Medical degree
Experience
2022 - present: Psychotherapist
2020 - 2022: Residency in psychiatry and addictive medicine
2017 - 2020 : GP, Family Medicine
2006 - 2016: Medical doctor within different specialities
Languages
Arabic
English
Norwegian
Insurances
Private Pay
Published articles
Forgiveness and Anxiety: Weaving Wholeness Through Connection
In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
How to Take Care of Yourself When the World Is Falling Apart
How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
The Three Pillars of Change
During a recent job interview, I was asked about what makes therapy successful. These insights are valuable tools to navigate life's challenges. The three pillars of change - awareness, acknowledgment, and integration - provide a transformative foundation for personal growth.
It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.