I believe everyone needs therapy, not because we're broken and need fixing. But because we need an outlet - a safe space to express ourselves, process thoughts, address traumas and grow.
Whether you're struggling with anxiety, depression, stress, insomnia or just feeling stuck - talking about it will help us realize your triggers (the source), uncover a solution and work towards developing healthier coping mechanisms.
My approach as a CBT therapist is to help you dig deeper by listening to understand, asking questions and guiding you towards finding the solutions for yourself.
Ready to talk? Send me a message to schedule a session today!