I am a Cognitive-Behavioral Therapist with extensive experience in social project management and psychological intervention for adults. I am passionate about helping individuals overcome personal and professional challenges while promoting mental well-being. I offer therapy in both Portuguese and English, available for in-person and remote sessions, supporting a diverse range of clients in building resilience and personal growth.
Cognitive-Behavioral techniques are the foundation of my therapeutic approach, which aims to empower clients to question and reframe harmful thought patterns. I think that clients should actively participate in their own personal development through a collaborative process. I help clients build resilience and practical skills to deal with life's challenges by creating a safe and accepting environment. I modify my approaches based on the particular requirements of every person, providing support in both Portuguese and English and through in-person or remote sessions.