Artūrs Zaremba

Mental health and well-being is the result of continuous process in which awareness and involvement is developed. Psychological counselling or psychotherapy is the perfect place for that! My approach is evidence-based and integrative, which means that I combine and use multiple therapeutic modalities and methods like Cognitive Behavioural Therapy (CBT), Schema Therapy (ST) and Gender, Sex & Relationship Diversity (GSRD) Affirmative Therapy. I adapt my counselling style to you depending on your unique situation, needs and goals. I am constantly staying up to date on the new research in mental health matters to provide the best care for you. My main areas of expertise are: • anxiety, phobias & panic attacks, • relationships & sexuality, • self-esteem & self-acceptance, • gender identity & gender dysphoria. I work with adults in English, Latvian or Russian languages online. I also provide support to LGBTQIA+ clients in the specific challenges. One of my functions is to guide and help you improve your well-being and quality of life. To do that we're building a healthy and healing therapeutic relationship. In this safe environment, you will have a chance to explore and learn more about yourself, obtain and develop helpful tools and skills as well as alleviate various difficulties you faced or still encounter throughout your life. The standard individual session is 50 minutes long and takes place once per week. Upon your request, it is possible to agree on other options.