Artūrs Zaremba

Mental health and well-being is the result of continuous process in which awareness and involvement is developed. Psychological counselling or psychotherapy is the perfect place for that! My approach is evidence-based and integrative, which means that I combine and use multiple therapeutic modalities and methods like Cognitive Behavioural Therapy (CBT), Schema Therapy (ST) and Gender, Sexuality & Relationship Diversity (GSRD) Affirmative Therapy. I adapt my counselling style to you depending on your unique situation, needs and goals. I am constantly staying up to date on the new research in mental health matters to provide the best care for you. My main areas of specialisation are: • anxiety, Generalised Anxiety Disorder, Panic Disorder, specific phobias, Social Anxiety Disorder, Post Traumatic Stress Disorder, • psychological, physical and sexual abuse, • relationship issues, • gender incongruence & gender dysphoria, • sexual orientation, romantic orientation, gender identity and gender expression. Being queer myself, I mainly work with LGBTQIA+ adults. The languages I practice in are English, Latvian and Russian. One of my functions is to guide and help you improve your well-being and quality of life. To do that we're building a healthy and healing therapeutic relationship. In this safe environment, you will have a chance to explore and learn more about yourself, obtain and develop helpful tools and skills as well as alleviate various difficulties you faced or still encounter throughout your life. I practice online using safe video-call platforms. The standard individual session is 50 minutes long and usually takes place once per week. Upon your request, it is possible to agree on other options.