⬥𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆⬥
I use an integrative approach, incorporating techniques from Cognitive-Behavioral Therapy (CBT), Positive Psychology and Solution-Focused Brief Therapy. My services are also based on trauma-informed care and cultural and contextual sensitivity. I am also a scholar of, and trained to provide single-session therapy.
⬥𝐒𝐢𝐧𝐠𝐥𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲⬥
A focused and intensive approach to meet your immediate needs. It is ideal for dealing with specific issues or obtaining one-off support. This service allows for targeted treatment, providing relief and valuable learning in a single session.
⬥𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐞𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲⬥
For Highly Sensitive People, Gifted People, Talented, Creative and Intense People. With regular biweekly or monthly sessions, we establish an ongoing partnership to promote your emotional well-being and personal development, taking into account the unique characteristics of these conditions and especially the challenges that arise with them.
I can help you with...
▬ Stress, burnout & anxiety;
▬ Depression & mood disorders;
▬ Sleep disorders;
▬ Eating disorders;
▬ Relationship & communication issues;
▬ Trauma, life transitions, grief and loss;
▬ Self-confidence, self-discovery and self-esteem;
▬ Development of emotional intelligence and resilience.