My approach is deeply relational and experiential. I believe that lasting change happens when we feel seen, supported, and safe enough to explore what lies beneath the surface. In our sessions, we pay attention to what is happening in the present moment, in your thoughts, emotions, and even in your body, so that old patterns can be recognized and transformed. I work with you to uncover the beliefs and emotional wounds that have been shaping your sense of worth, often outside of your awareness. Instead of simply talking about problems, we experience them together in real time and find new ways of relating to yourself and others. My style is warm, honest, and challenging in the best sense: I will support you, but I will also invite you to step into your own power and take responsibility for the life you want to create. The goal is not just symptom relief, but a solid sense of self-worth and the freedom to live with clarity, confidence, and emotional presence.