Jodie Schallhorn

I am a psychotherapist, accredited by The British Association for Behavioural and Cognitive Psychotherapies (BABCP); with many years of experience working within the NHS. Before I began working as a CBT therapist, I spent several years working in hospitality. Being in such a people-focused role taught me a lot about human behaviour, resilience, and connection. It also helped me appreciate how stress, confidence, and mental wellbeing affect us all. During that time, I experienced my own struggles with anxiety. It was a difficult period, and for a long time I tried to manage on my own — but eventually, I reached out for help and started Cognitive Behavioural Therapy (CBT). That decision changed my life. Through CBT, I began to understand how my thoughts, feelings, and behaviours were connected, and I learned practical ways to manage my anxiety. The process gave me not only the tools to cope, but also a real sense of hope and confidence in myself again.​ My experience inspired me to study psychology and go on to train in CBT, so that I could help others in the same way I was helped. Over the course of my career, I’ve supported individuals facing a wide range of emotional and psychological challenges, helping them build practical skills and confidence to create meaningful change. I take a collaborative, compassionate approach to therapy, tailoring each session to your unique needs and goals.