Life is complicated.
Finding a therapist shouldn't be.

Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from others. It can be a single event: a car accident, a natural disaster, or a sudden loss. But not all trauma is the same. Complex trauma is different because it’s typically prolonged and repeated, leaving deeper scars

Practical Techniques for Maintaining Mental Health  One of my clients who lives in a war-torn country in the Middle East recently expressed her fear that she might lose her sanity. In her own words: “There are days I feel like I’m one panic attack away from the psychiatric ward.” Living in a conflict zone can

Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe, where diverse cultures and languages add even more complication. Online therapy has become popular as a practical and successful substitute for traditional in-person appointments. So, the question isn’t if help is available anymore, but rather how to