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4 minute read

The Best Alternatives to BetterHelp in 2025

byIt's Complicated
June 25, 2025

When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…

6 minute read

How To Get Therapy Covered By German Public Health Insurance

byJohanne Konnerup Schwensen
June 24, 2025

It's quite unique for Germany that the public health insurance will cover the costs of psychotherapy. Unfortunately, finding a therapist who speaks English and can be covered by your insurance can be so difficult.

A Person in Black Bucket Hat and Purple Shirt

4 minute read

Is It The Right Time For Therapy?

byPhilip Sheldon
June 24, 2025

Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…

A Problematic Woman Lying on the Couch with Her Hands on Her Face

14 minute read

How To Find the Right Therapist

byJohanne Konnerup Schwensen
June 23, 2025

Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.

A Woman Sitting on the Bed in Crossed Arms

4 minute read

Is Somatic Experiencing Therapy Enough To Heal From Trauma?

byChloe Chandler
October 8, 2025

During a recent retreat (which was actually a training session, let’s be honest), there was an ongoing and…

7 minute read

The 7 Dimensions of Effective Relationship Communication

byJoseph Harney
October 8, 2025

When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…

A Woman in Cream Sweater Behind a Person in Black Vest

4 minute read

The Biggest Mistakes Couples Make When They Argue and How to Fix Them

byBoris Herzberg
October 8, 2025

From my years of talking to couples, I’ve noticed a few recurring mistakes that consistently block healthy communication.…

5 minute read

Wired but Tired: Why people with ADHD are at higher risk of burnout

bySophie Lips
October 8, 2025

In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…

5 Powerful Cognitive Behavioural Therapy Techniques to Use for Bulimia

5 minute read

Understanding Self-Harm in Children, Teenagers and Young People

bySelin Ozuslu
October 2, 2025

What It Means, Why It Happens, and How We Can Help Working with children and young people, the…

7 minute read

Rebranding Menopause

byDimitrinka Andreeva
September 18, 2025

Understanding Menopause and Its Myths Menopause has a bad reputation, a lot of myths, and misleading information that…

7 minute read

Mental Health Pricing Models for Startups and Modern Workplaces

byIt's Complicated
September 9, 2025

In the modern workplace, mental health is no longer a “nice-to-have” perk but a business essential. Startups and…

Woman Standing Near Body of Water during Daytime

4 minute read

Exploring Identity After Leaving High-Cost Religious Groups

bySarah Harrison
September 4, 2025

This week’s post focuses on a research project I undertook a couple of months ago, directly related to…

6 minute read

7 Practical Strategies for Building Friendships as an Autistic Adult

byKadri Arula
August 21, 2025

Friendships are vital for our mental health and well-being. For many, forming these connections feels natural, often built…

Echo and Narcissus - John William Waterhouse

8 minute read

The Formation and Expression of Narcissistic Personality in Relationships

byTatiana Poddubnaya
August 12, 2025

Before discussing the specifics of narcissistic personality formation I would like to pay attention to the negative social…

It's Complicated Blog

Call for Papers! Rupture & Repair: The Practice of Psychotherapy in Disjointed Times