The 7 Dimensions of Effective Relationship Communication
When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…
The Best Alternatives to BetterHelp in 2025
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
How To Get Therapy Covered By German Public Health Insurance
It's quite unique for Germany that the public health insurance will cover the costs of psychotherapy. Unfortunately, finding a therapist who speaks English and can be covered by your insurance can be so difficult.
Is It The Right Time For Therapy?
Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…
How To Find the Right Therapist
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
The Biggest Mistakes Couples Make When They Argue and How to Fix Them
From my years of talking to couples, I’ve noticed a few recurring mistakes that consistently block healthy communication.…
Wired but Tired: Why people with ADHD are at higher risk of burnout
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
Understanding Self-Harm in Children, Teenagers and Young People
What It Means, Why It Happens, and How We Can Help Working with children and young people, the…
Rebranding Menopause
Understanding Menopause and Its Myths Menopause has a bad reputation, a lot of myths, and misleading information that…
Mental Health Pricing Models for Startups and Modern Workplaces
In the modern workplace, mental health is no longer a “nice-to-have” perk but a business essential. Startups and…
Exploring Identity After Leaving High-Cost Religious Groups
This week’s post focuses on a research project I undertook a couple of months ago, directly related to…
7 Practical Strategies for Building Friendships as an Autistic Adult
Friendships are vital for our mental health and well-being. For many, forming these connections feels natural, often built…
The Formation and Expression of Narcissistic Personality in Relationships
Before discussing the specifics of narcissistic personality formation I would like to pay attention to the negative social…
Understanding Depersonalisation and Feelings of Unreality (DPAFU)
Depersonalisation and derealisation are unsettling experiences that involve feeling detached from yourself or the world around you. These…
8 Reasons Why Climbing Is a Successful New Medium for Therapeutic Interventions
Climbing has grown significantly in popularity in recent years. The sport gained widespread attention in 2020 when it…
