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What Drives Perfectionism? How to face the shame hiding behind your perfectionism

  • byAlexandra Top
  • May 1, 2025
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
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1For All
The Emotional Regulation Playlist: Using music to shift your mood
  • byJordan Elias
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2For All
Exploring New Paths: How psilocybin enhances intimacy and sexuality 
  • byMariana Barrios
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3For Therapists
Seven Reasons Why Your Therapy Practice May Not Be Attracting Clients
  • byIt's Complicated
FFor All
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  • 5 minute read

The Emotional Regulation Playlist: Using music to shift your mood

  • byJordan Elias
  • April 22, 2025
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
FFor All
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  • 4 minute read

Exploring New Paths: How psilocybin enhances intimacy and sexuality 

  • byMariana Barrios
  • April 17, 2025
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
FFor Therapists
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  • 5 minute read

Seven Reasons Why Your Therapy Practice May Not Be Attracting Clients

  • byIt's Complicated
  • April 9, 2025
Many perfectly capable therapists struggle to grow their private practice. This article takes you through seven common reasons…
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  • 4 minute read

How to Access Therapy in Spain

  • byIt's Complicated
  • April 3, 2025
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
FFor All
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  • 5 minute read

How to Access Therapy in the Netherlands

  • byIt's Complicated
  • April 3, 2025
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
FFor All
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  • 5 minute read

How to Access Therapy in Portugal

  • byIt's Complicated
  • April 3, 2025
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
FFor All
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  • 6 minute read

How to Access Therapy in the United Kingdom

  • byIt's Complicated
  • April 3, 2025
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
FFor All
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  • 4 minute read

Why You Should Make Space for Grief

  • byStefanie Behrendt
  • April 3, 2025
Grief is an inevitable part of the human experience, and sooner or later, it touches all of us,…
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  • 5 minute read

How to Get Motivated in Difficult Times

  • byBegum Uyumaz
  • March 27, 2025
This is a letter to everyone who is trying to answer the question: How do I overcome this…
FFor Therapists
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  • 2 minute read

The Hidden Wounds of Privilege: How Money Can Mask Mental Health Struggles

  • byStefani Coric
  • March 20, 2025
The link between poverty and mental health is well established, but what about the other end of the…
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