It's Complicated

Find a therapist that can help with Panic attacks

Find a therapist who specialises in treating panic attacks, offering evidence-based interventions such as cognitive-behavioural therapy (CBT), exposure therapy, relaxation techniques, and panic management strategies to alleviate symptoms, reduce the frequency and intensity of attacks, and promote coping skills and emotional resilience.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
Alexandra Constantinescu
USUALLY RESPONDS WITHIN 2 HOURS

Alexandra Constantinescu

Alexandra Constantinescu

Accredited Psychotherapist
Anxiety • Couples therapy • Depression • Integrative therapy • Panic attacks • PTSD • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Couples therapy • Depression • Integrative therapy • Panic attacks • PTSD • Stress
60 / session60
Bucharest
Online only
Ivona Scepanovic
USUALLY RESPONDS WITHIN 2 HOURS

Ivona Scepanovic

Ivona Scepanovic

Psychotherapist & Counsellor
Anxiety • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Person-centered approach • Social anxiety • Transactional analysis
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Person-centered approach • Social anxiety • Transactional analysis
60 / session60
Belgrade
Online only
Maximiliano Jozami
USUALLY RESPONDS WITHIN 4 HOURS

Maximiliano Jozami

Maximiliano Jozami

Lic. en Psicología
Anxiety • Depression • LGBTQI • Online therapy • Panic attacks • Relationships • Therapy for Expats
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Depression • LGBTQI • Online therapy • Panic attacks • Relationships • Therapy for Expats
75 / session75
Berlin
Online only
Sophie Homeyer
USUALLY RESPONDS WITHIN 24 HOURS

Sophie Homeyer

Sophie Homeyer

Clinical Psychologist & Psychotherapist
ACT: Acceptance and Commitment Therapy • ADHD: Attention deficit hyperactivity disorder • Burnout • Panic attacks • Self-confidence • Sleep disorders • Social anxiety
USUALLY RESPONDS WITHIN 24 HOURS
ACT: Acceptance and Commitment Therapy • ADHD: Attention deficit hyperactivity disorder • Burnout • Panic attacks • Self-confidence • Sleep disorders • Social anxiety
100 / session100
Berlin
In-person, Online and Text
Laura Natz
USUALLY RESPONDS AFTER 24 HOURS

Laura Natz

Laura Natz

Systemic individual, family and couples therapist and counselor
Burnout • Coaching • Couples therapy • Family therapy • Panic attacks • Parenthood • Relationships
USUALLY RESPONDS AFTER 24 HOURS
Burnout • Coaching • Couples therapy • Family therapy • Panic attacks • Parenthood • Relationships
90 / session90
Berlin
In-person and Online
Amine Güzel
USUALLY RESPONDS AFTER 24 HOURS

Amine Güzel

Amine Güzel

Clinical Psychologist (MSc), Psychotherapist
Anxiety • Depression • Grief & Loss • LGBTQI • Panic attacks • Relationships • Trauma
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Depression • Grief & Loss • LGBTQI • Panic attacks • Relationships • Trauma
60 / session60
Istanbul
Online only
Mehrnoush Ahmadi
USUALLY RESPONDS WITHIN 4 HOURS

Mehrnoush Ahmadi

Mehrnoush Ahmadi

Counseling Psychologist
Anger • Anxiety • Depression • Gender identity • LGBTQI • Panic attacks • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anger • Anxiety • Depression • Gender identity • LGBTQI • Panic attacks • Trauma
70 / session70
Berlin
In-person and Online
Snjezana Puscenik
USUALLY RESPONDS WITHIN 2 HOURS

Snjezana Puscenik

Snjezana Puscenik

Gestalt Psychotherapist
Anxiety • Career • Gestalt therapy • Panic attacks • PTSD • Transitions • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Career • Gestalt therapy • Panic attacks • PTSD • Transitions • Trauma
60 / session60
Zadar
In-person, Online and Text
Brana Ertl
USUALLY RESPONDS WITHIN 8 HOURS

Brana Ertl

Brana Ertl

Dr. (PhD), clinical psychologist and psychotherapist
Anxiety • Depression • Divorce • Panic attacks • Parenthood • Personal development • Relationships
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Depression • Divorce • Panic attacks • Parenthood • Personal development • Relationships
85 / session85
Berlin
Online only
Daniel
USUALLY RESPONDS WITHIN 4 HOURS

Daniel

Daniel

Clinical Psychologist
Anxiety • CBT: Cognitive behavioral therapy • Clinical psychology • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Personality disorders
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Clinical psychology • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Personality disorders
50 / session50
Berlin
Online only
Alina
USUALLY RESPONDS WITHIN 24 HOURS

Alina

Alina

Psychodynamic therapist (in training) and clinical psychologist (Msc.)
LGBTQI • Narcissism • Panic attacks • Sexuality • Sleep disorders • Social anxiety • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
LGBTQI • Narcissism • Panic attacks • Sexuality • Sleep disorders • Social anxiety • Trauma
100 / session100
Berlin
Online only
Dimitra Malaki
USUALLY RESPONDS WITHIN 2 HOURS

Dimitra Malaki

Dimitra Malaki

Accredited Mental Health Counselor
Anxiety • Counselling • Depression • Eating disorders • LGBTQI • Panic attacks • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Counselling • Depression • Eating disorders • LGBTQI • Panic attacks • Trauma
35 / session35
Thessaloniki
Online only
Gamze Tekin Larsson
USUALLY RESPONDS WITHIN 4 HOURS

Gamze Tekin Larsson

Gamze Tekin Larsson

Clinical Psychologist & Psychotherapist
Anxiety • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Obsessive compulsive disorder (OCD) • Panic attacks • Stress
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Obsessive compulsive disorder (OCD) • Panic attacks • Stress
50 / session50
Istanbul
In-person and Online
Ffion Jones
USUALLY RESPONDS WITHIN 24 HOURS

Ffion Jones

Ffion Jones

Cognitive Behavioural Therapy (CBT) Psychotherapist
Anxiety • CBT: Cognitive behavioral therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Social anxiety • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Social anxiety • Therapy for Expats
85 / session85
Amsterdam
In-person and Online
Diego Tzoymaher
USUALLY RESPONDS WITHIN 2 HOURS

Diego Tzoymaher

Diego Tzoymaher

ACT-CBT-Mindfulness Therapist. Licensed Clinical Psychologist
Anxiety • Couples therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Couples therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Stress • Therapy for Expats
45 / session45
Buenos Aires
Online and Text
Julia de Souza Queiroz
USUALLY RESPONDS WITHIN 4 HOURS

Julia de Souza Queiroz

Julia de Souza Queiroz

Licensed Clinical Psychologist
Anxiety • Burnout • Depression • Gender identity • Panic attacks • PTSD • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Burnout • Depression • Gender identity • Panic attacks • PTSD • Trauma
65 / session65
Lisbon
In-person and Online
Kamilla Lurie
USUALLY RESPONDS WITHIN 12 HOURS

Kamilla Lurie

Kamilla Lurie

Psychoanalytic Psychotherapist
Anxiety • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Parenthood • Relationships • Therapists for Ukraine • Trauma
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Parenthood • Relationships • Therapists for Ukraine • Trauma
50 / session50
Copenhagen
Online only
Yafa Jaffal
USUALLY RESPONDS WITHIN 2 HOURS

Yafa Jaffal

Yafa Jaffal

psychologist
Anxiety • Attachment • Clinical psychology • Coaching • Depression • Holistic approach • Panic attacks
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Attachment • Clinical psychology • Coaching • Depression • Holistic approach • Panic attacks
130 / session130
Amman
Online only
Aby Yousefi
USUALLY RESPONDS WITHIN 24 HOURS

Aby Yousefi

Aby Yousefi

Psychotherapist & Counsellor
Depression • EMDR • LGBTQI • Panic attacks • Social anxiety • Therapy for Expats • Trauma Informed Care
USUALLY RESPONDS WITHIN 24 HOURS
Depression • EMDR • LGBTQI • Panic attacks • Social anxiety • Therapy for Expats • Trauma Informed Care
100 / session100
Berlin
In-person and Online
Yuliia Sokolovska
USUALLY RESPONDS WITHIN 4 HOURS

Yuliia Sokolovska

Yuliia Sokolovska

Psychological Counselor (CBT)
Anxiety • Crisis Response • Divorce • Health anxiety • Panic attacks • Personal development • Therapists for Ukraine
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Crisis Response • Divorce • Health anxiety • Panic attacks • Personal development • Therapists for Ukraine
50 / session50
Savona
Online only
Theodora Filippou
USUALLY RESPONDS WITHIN 24 HOURS

Theodora Filippou

Theodora Filippou

Counselling Psychologist (MSc)
Anxiety • Counselling • Depression • Panic attacks • Phobic anxiety disorder • Psychodynamic therapy • Psychological abuse
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Counselling • Depression • Panic attacks • Phobic anxiety disorder • Psychodynamic therapy • Psychological abuse
45 / session45
Thessaloniki
In-person and Online
Hattie Appleby
USUALLY RESPONDS WITHIN 4 HOURS

Hattie Appleby

Hattie Appleby

Accredited Counsellor
Adolescent • Anxiety • Panic attacks • Sexual abuse • Supervision for therapists • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Adolescent • Anxiety • Panic attacks • Sexual abuse • Supervision for therapists • Therapy for Expats • Trauma
95 / session95
Oviedo
Online only
Tetiana
USUALLY RESPONDS WITHIN 2 HOURS

Tetiana

Tetiana

Psychologist, MSc.
Anxiety • Art therapy • Children • Panic attacks • Parenthood • Personal development • Therapists for Ukraine
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Art therapy • Children • Panic attacks • Parenthood • Personal development • Therapists for Ukraine
£50 / session50
London
Online only
Vera Butunas
USUALLY RESPONDS WITHIN 2 HOURS

Vera Butunas

Vera Butunas

Psychologist, Existential Therapist
Anxiety • Depression • Grief & Loss • Panic attacks • Relationships • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Depression • Grief & Loss • Panic attacks • Relationships • Therapy for Expats • Trauma
80 / session80
Marbella
Online only
Mario Anghinolfi
USUALLY RESPONDS WITHIN 8 HOURS

Mario Anghinolfi

Mario Anghinolfi

Accredited Clinical Psychologist
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Couples therapy • Depression • Grief & Loss • Panic attacks
USUALLY RESPONDS WITHIN 8 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Couples therapy • Depression • Grief & Loss • Panic attacks
79 / session79
Parma
Online and Text
Irina Tufescu
USUALLY RESPONDS WITHIN 8 HOURS

Irina Tufescu

Irina Tufescu

Jungian Analytical Psychotherapist
Anxiety • Attachment • Depression • Dream analysis • Jungian analysis • Panic attacks • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Attachment • Depression • Dream analysis • Jungian analysis • Panic attacks • Trauma
80 / session80
Bucharest
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapists who can help with Panic attacks

Getting help with Panic attacks

Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Panic attacks. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.

How to choose a therapist specialising in Panic attacks

It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

It’s Complicated: Counselling worldwide

Search for practitioners who specialise in Panic attacks and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Panic attacks much less complicated.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen