Reading Time: 3 minutes Teachers play a fundamental role in shaping the future of our society. They are the architects of young minds, guiding students towards knowledge, growth, and success. However, it’s easy to overlook the importance of teachers’ mental health in this equation. The mental well-being of educators is not only vital for their personal lives but also has a profound impact on the students they teach and the broader educational ecosystem. The significance of teachers’ mental health and the ripple effects it creates, is worthy of more attention from both private institutions and school boards. Based on recent literature on the topic, here is a brief overview of the importance of this topic.
Reading Time: 5 minutes Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
Reading Time: 4 minutes In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
Reading Time: 3 minutes Making the decision to downsize and reduce a company’s workforce is never easy, but is often necessary for a company’s survival. In addition to the team members affected by the layoffs, these reorganizations can leave a significant impact on the remaining employees. After a series of layoffs, it’s essential for companies to focus on supporting their teams to rebuild morale, foster resilience, and ensure a healthy work environment.
Reading Time: 2 minutes In times of economic uncertainty, businesses are often forced to make tough decisions to stay afloat. While budget cuts and cost-saving measures are par for the course, there’s one area that should should rarely be sacrificed at the altar of frugality: mental health benefits. Through discussions with the companies we work with, we collected the following reasons why they continue to prioritize mental health benefits despite the need to tighten their belts.
Reading Time: 2 minutes We believe that our therapists, with their wealth of knowledge and experience, are uniquely positioned to educate others, not just provide therapy. That’s why we’re developing tools to support our therapists to create their own courses. By doing so, they can share their insights with the world at large, learn from the process, and ultimately provide even better care for their clients.
Reading Time: 2 minutes I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
Reading Time: 2 minutes I’m approaching my one-year anniversary as a driver, and it’s still the activity that triggers the most visceral anxiety in me.
Reading Time: 6 minutes How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
Reading Time: 3 minutes Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?