It's Complicated Life is complicated. Finding a therapist shouldn't be.

For All

Empowering Educators: The Vital Role of Teacher Well-Being

By Victoria Healey

Reading Time: 3 minutes Teachers play a fundamental role in shaping the future of our society. They are the architects of young minds, guiding students towards knowledge, growth, and success. However, it’s easy to overlook the importance of teachers’ mental health in this equation. The mental well-being of educators is not only vital for their personal lives but also has a profound impact on the students they teach and the broader educational ecosystem. The significance of teachers’ mental health and the ripple effects it creates, is worthy of more attention from both private institutions and school boards. Based on recent literature on the topic, here is a brief overview of the importance of this topic.

by Victoria Healey
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For Companies

Nurturing Resilience: Supporting Teams After Layoffs

By Victoria Healey

Reading Time: 3 minutes Making the decision to downsize and reduce a company’s workforce is never easy, but is often necessary for a company’s survival. In addition to the team members affected by the layoffs, these reorganizations can leave a significant impact on the remaining employees. After a series of layoffs, it’s essential for companies to focus on supporting their teams to rebuild morale, foster resilience, and ensure a healthy work environment.

by Victoria Healey
Keep Reading
For Companies
For Companies

The Hidden Investment: Why Mental Health Benefits Shouldn’t Be the First to Go When Companies Cut Costs

Reading Time: 2 minutes In times of economic uncertainty, businesses are often forced to make tough decisions to stay afloat. While budget cuts and cost-saving measures are par for the course, there’s one area that should should rarely be sacrificed at the altar of frugality: mental health benefits. Through discussions with the companies we work with, we collected the following reasons why they continue to prioritize mental health benefits despite the need to tighten their belts.

Weekly Note
Weekly Note

The best way to learn is to teach

Reading Time: 2 minutes We believe that our therapists, with their wealth of knowledge and experience, are uniquely positioned to educate others, not just provide therapy. That’s why we’re developing tools to support our therapists to create their own courses. By doing so, they can share their insights with the world at large, learn from the process, and ultimately provide even better care for their clients.