Reading Time: 6 minutes While taking care of yourself is integral, it’s impossible to hide from the world’s current events. While some are caught in the middle of…
Reading Time: 8 minutes Johanne: As I bear witness to some of the worst atrocities carried out in the name of war that I’ve come across in my…
Reading Time: 3 minutes Are you wondering how to make it as an online therapist? In today’s interconnected world, freelance private practitioners on our platform It’s Complicated have…
Reading Time: 5 minutes It’s been eight years since I took my first yoga teacher training. Eight years since my yoga mat has had my back, both literally…
Reading Time: 11 minutes It’s been more than a year since the last episode of It’s Complicated podcast was released and a lot has happened. It’s Complicated went…
Reading Time: 2 minutes In these times of continuous upheaval, the psychological impact of conflict has become a pressing issue. The Israel-Hamas war and humanitarian crisis in Palestine…
Reading Time: 6 minutes Loss can alter the course of our lives, creating a clear “before” and “after.” Grief is a challenging, exhausting journey that demands time, energy, and space. But, do we truly understand how to grieve? Did we learn how to mourn from our parents or society? In a culture with established rituals for death but few for other types of loss, mourning becomes our unique healing process.
Reading Time: 10 minutes Recognizing the signs of depression and having awareness of how to extend a helping hand to your loved ones can pose a substantial challenge,…
Reading Time: 4 minutes Anger is a basic human emotion, and a natural response to various stimuli. While it can be a healthy outlet for expressing frustration or…
Reading Time: 3 minutes Introduction Panos Chronis and I recently hosted a workshop in the community aimed at helping therapists grow their practices. The experience was rewarding, reminding…