Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and even shift how we feel. Playing…
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional and physical intimacy. Psychology, coaching, and sex education have provided…
Many perfectly capable therapists struggle to grow their private practice. This article takes you through seven common reasons why, along with strategies grounded in our own clinical experience…
Grief is an inevitable part of the human experience, and sooner or later, it touches all of us, whether through the death of a…
This is a letter to everyone who is trying to answer the question: How do I overcome this feeling of failure? It’s addressed to Sally, who is a…
The link between poverty and mental health is well established, but what about the other end of the spectrum? Financial privilege can often obscure mental health struggles —…
Editorial Note: We provide the tools you need to connect you with accredited therapists who are based in London. We’ve also compiled a list…
Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a person’s ability to recognize, understand, and cope with intense feelings…
What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and meet your friends for…
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1] of relationship I find myself wanting…
