A Kinder Path: IFS, polyvagal theory, and compassion cultivation byLaurentiu Nicolae CostrutMay 15, 20255 minute read The quest for inner peace: why it matters now Life today feels like a never-ending race, doesn’t it?…
5 minute read What Drives Perfectionism? How to face the shame hiding behind your perfectionismbyAlexandra TopMay 1, 2025 Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
5 minute read The Emotional Regulation Playlist: Using music to shift your moodbyJordan EliasMay 8, 2025 Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
4 minute read Exploring New Paths: How psilocybin enhances intimacy and sexuality byMariana BarriosMay 8, 2025 In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
5 minute read Seven Reasons Why Your Therapy Practice May Not Be Attracting ClientsbyIt's ComplicatedApril 9, 2025 Many perfectly capable therapists struggle to grow their private practice. This article takes you through seven common reasons…
4 minute read Why You Should Make Space for GriefbyStefanie BehrendtApril 3, 2025 Grief is an inevitable part of the human experience, and sooner or later, it touches all of us,…
5 minute read How to Get Motivated in Difficult TimesbyBegum UyumazMarch 19, 2025 This is a letter to everyone who is trying to answer the question: How do I overcome this…
2 minute read The Hidden Wounds of Privilege: How Money Can Mask Mental Health StrugglesbyStefani CoricMarch 20, 2025 The link between poverty and mental health is well established, but what about the other end of the…
5 minute read How to Find the Right Therapist in LondonbyIt's ComplicatedMarch 17, 2025 Editorial Note: We provide the tools you need to connect you with accredited therapists who are based in…
5 minute read The Role of Emotional Regulation in Preventing RelapsebyPat CrilleyMarch 14, 2025 Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a…
18 minute read Rigid Minds Can’t Laugh: How humor can break the cycle of traumabyNicolas Pablo Dela TierraMarch 7, 2025 What do you do when you feel lost and stressed? Do you go for a run and activate…