Nervous System Under Stress: A Guide to Polyvagal Theory
The Magic of the Nervous System As human beings, we exist in a state of constant change, both…
10 Daily Habits That Will Help Your Emotional Regulation
There are many misconceptions about mental health circulating in everyday life and on social media. If I had…
It’s Complicated vs BetterHelp: Which Online Therapy Platform Is Right for You?
Online therapy platforms have expanded access to mental health care dramatically over the past decade. Services like American…
More Than a Gut Feeling: How Psychobiotics Support Your Mental Health
Have you ever felt butterflies before a presentation or a sinking feeling at bad news? This isn’t just…
How Your Gut Affects Stress and Helps You Build Resilience
When life gets stressful, it is not just your mind that feels it. Your body reacts too, and…
Resources and Recovery Paths for Male Survivors of Sexual Violence
For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That’s so…
How to Start The Journey of Psychological Healing
Not long ago, my mind was constantly anxious and always rushing. Then I discovered psychology, and daily practice…
The 7 Dimensions of Effective Relationship Communication
When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…
The Biggest Mistakes Couples Make When They Argue and How to Fix Them
From my years of talking to couples, I’ve noticed a few recurring mistakes that consistently block healthy communication.…
Wired but Tired: Why people with ADHD are at higher risk of burnout
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
