A Kinder Path: IFS, polyvagal theory, and compassion cultivation
Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
Exploring New Paths: How psilocybin enhances intimacy and sexuality
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
Rigid Minds Can’t Laugh: How humor can break the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
What exactly is Internal Family Systems?
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
Repair from Conflict with IFS: Intimacy from the Inside Out
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what…
On Positive Psychotherapy
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy…
Gestalt Techniques and Guided Imagery for Burnout Recovery
Recognising burnout It starts subtly. I’m just a bit more tired than usual, a little less motivated. But…
A Therapist’s Notes on Ayahuasca and Psychedelic Integration
Editorial note: This exploration of integration therapy and Ayahuasca provides valuable insights for anyone interested in how these…
