What Is Unnamed Trauma? How to Recognise It
Unnamed trauma is distress with no clear story attached to it: no single event, no dramatic memory, sometimes…
When Parenting Triggers Childhood Trauma
You love your child deeply. And still, there may be moments when parenting feels far more intense than…
A Lesson in Compassion: Why We Need Connection to Heal
Last week, I sat with a patient who had recently lost a child. “I feel like a part…
Is Chat-Based Therapy Effective?
What Written Therapy Can Offer When people imagine online therapy, they often picture a conversation: someone on a…
Nervous System Under Stress: A Guide to Polyvagal Theory
The Magic of the Nervous System As human beings, we exist in a state of constant change, both…
Brainspotting: Heal from What’s Holding You Back
Brainspotting is a Gentle Approach to Healing Trauma and Emotional Blocks When people think of trauma therapy, they…
Sitting Through the Noise: Meditation as a Path of Self-Inquiry
Just a few weeks ago I handed in my Master Thesis “The Meditating Therapist: Presence in Psychoanalytic Practice”.…
Understanding Rational Emotive Behaviour Therapy
Have you heard of the REBT approach in psychotherapy? Read on to learn if this approach is right…
When AI Entered the Therapy Room
Exploring what happens when artificial intelligence meets one of the most human crafts of all: therapy. When I…
Is Somatic Experiencing Therapy Enough To Heal From Trauma?
During a recent retreat (which was actually a training session, let’s be honest), there was an ongoing and…
