Get matched - the simple way to start your therapy.
Skip the endless search for a therapist. Built by psychologists, the It's Complicated therapy matching service combines data-driven insights with human care to connect with a trusted therapist who understand your needs.Quick &
Convenient
Convenient
Secure &
Anonymous
Anonymous
Personalised
Matches
Matches
How it works
Get matched with a therapist in three simple steps.
Take our matching survey
Fill out a simple, personalised 5-minute survey to help us understand your unique needs and goals. This helps us identify qualified practitioners.
Browse your matches
Our team of matching specialists provides you a curated list of therapists best suited to your unique needs. Learn about their expertise, background, and approach to therapy before reaching out.
Book your first session
Choose the therapist that resonates with you most and message them to book your first session or free introductory call.
Why matching is important
Research shows that the most important factor for successful therapy is a strong therapeutic relationship and alliance. That's where our matching service comes in - by combining the best of human engineering with personalised support by our psychologists, we do some of the groundwork to find the right fit. We'll help you connect with a therapist with a good track record and whose experience and personality best fit your needs.Start matchingI just wanted to give a short feedback and say that I found them to be very helpful and have arranged the first sessions with one of the suggested therapists. Your help has saved me a lot of time and is deeply appreciated! Thanks a million.Anonymous client in Berlin
I reviewed the personal matches you made and I picked Johanne, she seemed like a great match, and already had one session, and I am really satisfied with the matches you provided so far. Thank you so much!Anonymous client in Amsterdam
Thanks so much for the results. One of them suits exactly what we are looking for and will be reaching out to them soon. Thanks for your time and effort!Anonymous client in Barcelona
Thank you so much for the personalised therapist recommendations! I did reach out to one of them, we've had our first session already. It looks very promising!Anonymous client in Hamburg
I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen
Explore the directory
Prefer to choose for yourself? Browse our directory of over 1,500 mental health practitioners across Europe.
Ellen K. Stefanidis
Kalamaria, Greece
Trilingual licensed Psychologist & Psychology Instructor, providing Systemic psychotherapy. I specialize in relationships, life transitions and narcissistic abuse. Let’s build the best version of you,one step at a time.
Elise Borgese
Copenhagen, Denmark
Hello, I am a licensed clinical counsellor using cognitive behavioral methods to help you navigate life's obstacles.
I'm available online to clients in Europe and US (PA only)
Steffi Meyer
Cologne, Germany
Ich unterstütze Menschen in Krisen und Belastungssituationen dabei, Orientierung und Halt zu finden. Mir liegt es am Herzen, eine vertrauensvolle Begegnung zu ermöglichen, die einen sicheren Raum für Reflexion öffnet.
Anna Altman
Barcelona, Spain
I am an English and Russian-speaking psychotherapist based in Barcelona, specializing in individual therapy for adults using the Jungian psychoanalytic method.
Līna Sirsniņa
Riga, Latvia
That exhaustion you're feeling? It's not a sign you're failing - it's a sign you're ready for change. Whether it feels like too much or you're barely holding on, I'm here. Offering therapy in Riga and online worldwide.
Yu-Han Chen
London, United Kingdom
I am a Jungian approach psychotherapist based in Taipei, specialising in working with adults who have trauma-related backgrounds, particularly those stemming from childhood experiences and family of origin issues.
Andrea Granucci
Madrid, Spain
Hi, I´m a Spanish & English-speaking Integrative Psychotherapist, in Madrid. Open-minded and empathic, extensive experience, psychological disorders, relationships, sexuality, and life transitions. Individuals & Couples.
Sara Nicol
Barcelona, Spain
I´m an award winning Therapist and Coach working with clients worldwide - tackling lifestyle and work challenges, health problems and emotional issues in a compassionate and solution-focused manner.
Nicole Hoxha, PhDc.
Vienna, Austria
✓WhatsApp Available ✓24h appointment✓Brainspotting
Start your journey of restoring a healthy balance within yourself and your environment by identifying unhelpful patterns and transforming them into desirable changes.
Nikolina Smith
Berlin, Germany
As a systemic therapist, I specialize in helping both couples and individuals overcome barriers, activate their resources, and strengthen harmonious connections to navigate life's challenges more effectively.
Miloš Borovšak
Ljubljana, Slovenia
Feeling stuck, lost, or uncertain? You're not alone and don’t have to figure it out yourself. As a psychosynthesis counsellor, I help you navigate life’s transitions, reconnect with your strength, and find clarity.
Inga Bock
Meßstetten, Germany
As a behavioural therapist with a special interest in schema therapy, I am happy to support you in identifying and changing dysfunctional behaviour patterns.
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Dr. Fabiano Zamel, M.D., Psychiatrist
Berlin, Germany
I´m a Medical Doctor and Psychiatrist (licensed in Brazil). I live in Berlin and here I offer in person psychological counseling based on the theories of C. G. Jung. Read the full bio for information about my work.
Bruna D'Andrea de Andrades
Nuremberg, Germany
I help people living abroad to deal with the challenges of their lives.
Georgiana Darau
Commercy, France
I offer therapy tailored to your unique needs. Whether you’re seeking support for anxiety, depression, relationship struggles, trauma, or simply finding your place in a new environment, I’m here to support you.
Sofia Protopapa
Voula, Greece
A Clinical Mental Health Counselor, Supervisor, Career Counselor. I support Greek expats with stress, burnout, social anxiety, public speaking anxiety. I supervise therapists
Ednei Soares
Spanbroek, Netherlands
I am a Brazilian qualified clinical psychologist with 17 years of experience in Europe and South America. I have a fluent command of both English and French, and a PhD in Psychology.
Deryal Yuksel
Istanbul, Turkey
I am a Clinical Psychologist and Art Therapist with extensive experience in both the United States and Turkey. My practice integrates psychodynamic psychotherapy with creative art therapy techniques.
Naima Catarina Ehlert
Lisbon, Portugal
As a german and english speaking Clinical psychologist and Somatic Trauma Therapist with an integrative approach I guide you through the process of healing and re-integration to help ease suffering and pain.
Irina Fateeva
Berlin, Germany
I provide support through life transitions, blending empathy with knowledge to help you explore yourself and uncover your unique meanings.
Lauren Steingold
Pravia, Spain
I am a qualified Clinical Psychologist with over a decade of experience working with people who are dealing with a broad range of difficulties including; depression, anxiety, trauma and relational issues.
İrfan Darcan
Istanbul, Turkey
In my work, I aim to increase the emotional intelligence of my clients, showing them how to embrace their "demons", as there is no such thing as a bad emotion.
Marta Aleksandrowicz (Ph.D.)
Berlin, Germany
I offer psychoanalysis to individuals of diverse backgrounds.
Fernanda Cotelessa
Breda, Netherlands
I'm excited you're here, seeking ways to enhance your well-being and self-understanding. I hope to embark on this journey with you.
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
The Blog
Finding Your First Therapist: Starting Strong and Overcoming Challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings. For example, will I make progress? Is this person a good fit for me? What if I feel worse? These apprehensions are expected, and they accompany the process of entering therapy.
The Best Alternatives to BetterHelp in 2025
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of humanity in the process. The key component of what drives successful therapy was also lost in the rise of BetterHelp and its alternatives: the therapeutic alliance. So what does it take to find the therapist with whom
The therapeutic alliance: It’s Complicated
It’s Complicated is a platform making the search for a therapist easier. Launched in its beta form three years ago (and counting), the directory now covers a list of 2000+ counsellors speaking 80 different languages and practicing a range of over 100 specialties. Research shows that the therapeutic alliance between a counsellor and client is
