Get matched - the simple way to start your therapy.
Skip the endless search for a therapist. Built by psychologists, the It's Complicated therapy matching service combines data-driven insights with human care to connect with a trusted therapist who understand your needs.Quick &
Convenient
Convenient
Secure &
Anonymous
Anonymous
Personalised
Matches
Matches
How it works
Get matched with a therapist in three simple steps.
Take our matching survey
Fill out a simple, personalised 5-minute survey to help us understand your unique needs and goals. This helps us identify qualified practitioners.
Browse your matches
Our team of matching specialists provides you a curated list of therapists best suited to your unique needs. Learn about their expertise, background, and approach to therapy before reaching out.
Book your first session
Choose the therapist that resonates with you most and message them to book your first session or free introductory call.
Why matching is important
Research shows that the most important factor for successful therapy is a strong therapeutic relationship and alliance. That's where our matching service comes in - by combining the best of human engineering with personalised support by our psychologists, we do some of the groundwork to find the right fit. We'll help you connect with a therapist with a good track record and whose experience and personality best fit your needs.Start matchingI just wanted to give a short feedback and say that I found them to be very helpful and have arranged the first sessions with one of the suggested therapists. Your help has saved me a lot of time and is deeply appreciated! Thanks a million.Anonymous client in Berlin
I reviewed the personal matches you made and I picked Johanne, she seemed like a great match, and already had one session, and I am really satisfied with the matches you provided so far. Thank you so much!Anonymous client in Amsterdam
Thanks so much for the results. One of them suits exactly what we are looking for and will be reaching out to them soon. Thanks for your time and effort!Anonymous client in Barcelona
Thank you so much for the personalised therapist recommendations! I did reach out to one of them, we've had our first session already. It looks very promising!Anonymous client in Hamburg
I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen
Explore the directory
Prefer to choose for yourself? Browse our directory of over 1,500 mental health practitioners across Europe.
Nele Cölsch
Berlin, Germany
In my therapeutic/counseling work I use an approach that considers body, mind and heart together and therefore also touches all these aspects of the human being. More at https://www.nelecoelsch-pantarei.de
Olesya Naminach
Esch-sur-Alzette, Luxembourg
MSc in Social Psychology.
I specialize in CBT and ACT, and integrate mindfulness, positive psychology, and solution-focused approaches into my practice.
Committed to lifelong learning, I continuously deepen my expertise.
Katharina Buchholz
Berlin, Germany
I'm an English and German speaking Clinical Psychologist. I specialize in treatment of depression, trauma, anxiety, attachment disorders, grief and major life adjustments.
Diana Calmes
Philadelphia, United States
I see my mission in helping people finding their inner truth and through it more clarity and stability inside.
Thank to my extensive CBT training I am especially effective in treating mood and anxiety disorders.
Miloš Borovšak
Ljubljana, Slovenia
Feeling stuck, lost, or uncertain? You're not alone and don’t have to figure it out yourself. As a psychosynthesis counsellor, I help you navigate life’s transitions, reconnect with your strength, and find clarity.
Alessia Carrano
Berlin, Germany
By welcoming my clients in a compassionate and empathetic space, I help them develop and strengthen their self-compassion and acceptance.
Daniel Holbach
Berlin, Germany
Body Psychotherapy with a Trauma focus out of Berlin. I believe in the wisdom of our bodies and that befriending the other parts of our personality can lead us to be ourselves more fully. German & English.
Viktoriia Paniotova
Berlin, Germany
I specialise in working with people of migration, emigration and multicultural background. Here to offer you a safe and compassionate environment to explore your mind and body.
https://www.paniotova.com
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Natalia Bastron
Berlin, Germany
Gestalttherapeutin mit Schwerpunkt auf Krisenbewältigung, LGBTQ+-Themen und der Begleitung von Migrant*innen
Сертифицированный гештальт-терапевт. Помогаю в кризисах, поддерживаю ЛГБТК+ людей и мигрантов.
Chiara Flisi
Solothurn, Switzerland
I help individuals overcome challenging times in their relationships, work, and family life, guiding them towards self-awareness and empowering them to find solutions by learning to listen to themselves.
Simone Witte
Berlin, Germany
I am an international, trauma-informed practitioner, specialised in helping clients overcome narcissistic abuse and the consequences of dysfunctional family dynamics and complex PTSD.
Susanne Freytag
Berlin, Germany
I am an English and German speaking counsellor for individuals and couples in Berlin, helping people to work through difficult issues in their lives adding an opportunity to expand growth and personal development.
Jannik Grothues
Bonn, Germany
„Das seltsame Paradoxon ist, dass ich mich erst ändern kann, wenn ich mich so akzeptiere, wie ich bin.“
- Carl Rogers
Daniel Smith
Bearsted, United Kingdom
As a Psychosynthesis Therapist and Coach I walk along side you on your journey to becoming whole. Psychosynthesis is the process of connecting to who you essential are and actualising that in the world.
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Dr. Ela Ari
Istanbul, Turkey
I’m a psychotherapist and clinical psychologist specializing in resilience, offering evidence-based interventions to help you overcome challenges and thrive. Academician and researcher with a focus on mental well-being.
Eva Sólyom
Prague, Czechia
I believe change is possible and we all have the resources to achieve it. I’m here to support you on this journey and help you work through complex situations and difficult feelings.
Malak Niakan
London, United Kingdom
Integrative counsellor& clinical Supervisor,EMDR therapist, Couple practitioner. Warm and caring with 18 years of experience. In depth work and lots of intractions.
Melania Focone
Berlin, Germany
Aim of my work is to help you break free from recursive behavioral patterns and emotional blocks. So it becomes possible to make room for new ways of thinking and relating to others and yourself.
Carol Santos
Lisbon, Portugal
As a therapist, I help individuals navigate complex emotional and behavioral challenges, utilizing evidence-based techniques to foster resilience, personal growth, and improved mental health.
Dr. Janina Botsford
Freiburg im Breisgau, Germany
I am both an adult and child/adolescent psychotherapist with an American and Croatian background with 10+ years of experience. I work with individuals, couples and families from around the globe.
Laura Mannucci
London, United Kingdom
Hi! I'm a psychotherapist offering online sessions in Spanish, Italian, and English. I work with people feeling overwhelmed, disconnected, or navigating loss, anger, neurodivergence, or relational struggles.
Laurin Angermeier
Berlin, Germany
I’m a neuroscientist and psychedelic facilitator, helping clients navigate anxiety, deepen relationships, and process emotions for lasting growth. Together, we create a safe space for your healing and support in ENM.
Boris Herzberg
Tel Aviv-Yafo, Israel
I help couples improve their communication, resolve conflicts, and better their relationship. Contact me for online sessions.
Lucie Vallée
Berlin, Germany
Hello, I’m Lucie 👋,
I offer a confidential and non-judgemental space to help you navigate the challenges that come with ADHD, neurodiversity, anxiety, and eating disorders.
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
The Blog
Finding Your First Therapist: Starting Strong and Overcoming Challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings. For example, will I make progress? Is this person a good fit for me? What if I feel worse? These apprehensions are expected, and they accompany the process of entering therapy.
The Best Alternatives to BetterHelp in 2025
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of humanity in the process. The key component of what drives successful therapy was also lost in the rise of BetterHelp and its alternatives: the therapeutic alliance. So what does it take to find the therapist with whom
The therapeutic alliance: It’s Complicated
It’s Complicated is a platform making the search for a therapist easier. Launched in its beta form three years ago (and counting), the directory now covers a list of 2000+ counsellors speaking 80 different languages and practicing a range of over 100 specialties. Research shows that the therapeutic alliance between a counsellor and client is
