Find a therapist that can help with Stress

Find a therapist who can utilise stress management techniques such as relaxation training, mindfulness, and cognitive restructuring to enhance coping skills and mitigate the impact of stressors on physical and mental health.

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A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.

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I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client

I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client

I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client

I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client

What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client

I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

Learn more about therapists who can help with Stress

What is stress?

Stress is a natural physiological response to demands or pressures in life, whether they be physical, emotional, or psychological. While some level of stress can be motivating and even beneficial, chronic or excessive stress can have detrimental effects on both mental and physical health. Common stressors include work or school deadlines, financial pressures, relationship conflicts, and major life changes. When stress becomes overwhelming or prolonged, it can lead to symptoms such as irritability, anxiety, fatigue, and difficulty concentrating. Understanding stress involves recognising its impact on overall well-being and learning effective strategies to manage and mitigate its effects.

Effective treatment for stress

Fortunately, there are numerous effective strategies and interventions available to help individuals manage and reduce stress levels. One of the most effective approaches is stress management therapy, which typically involves learning coping skills, relaxation techniques, and stress-reduction strategies to better handle life's challenges. Cognitive-behavioural therapy (CBT) is often used to help individuals identify and change negative thought patterns and behaviours contributing to stress. Additionally, mindfulness-based interventions, such as mindfulness meditation and yoga, have been shown to be effective in reducing stress and promoting relaxation. Lifestyle modifications, such as regular exercise, healthy eating, adequate sleep, and social support, can also play a crucial role in stress management.

Find the right therapist on It’s Complicated

It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing stress.

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Find a therapist that can help with Stress

Get matched with the right therapist

Affordable therapy, fair pay

Built by therapists, for people

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

It's Complicated

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Therapists by city

Therapists by language

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Therapists by approach

Find a therapist that can help with Stress

Get matched with the right therapist

Affordable therapy, fair pay

Built by therapists, for people

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

It's Complicated

Resources

Contact & legal

Therapists by city

Therapists by language

Therapists by specialisation

Therapists by approach

Our therapist network

Christina Pautsch

Christina Pautsch

M.Sc. Psych. Angela Werner

M.Sc. Psych. Angela Werner

Jana Szomolanyiova

Jana Szomolanyiova

Beata Tschirch

Beata Tschirch

Marjolein Loomans

Marjolein Loomans

Doga Arslanyilmaz

Doga Arslanyilmaz

Alina Boca-Eichner

Alina Boca-Eichner

Marie Oesterlee

Marie Oesterlee

Annette Smith

Annette Smith

Dr. Ednei Soares

Dr. Ednei Soares

Anastasija Katcyna

Anastasija Katcyna

Laura Nickel

Laura Nickel

Zsuzsanna Nagy

Zsuzsanna Nagy

Georgina Tergazi

Georgina Tergazi

Lara Bauerkamp

Lara Bauerkamp

Lucy H

Lucy H

Kateryna Iordaki

Kateryna Iordaki

Amparo Ruiz-Tagle Wiegand

Amparo Ruiz-Tagle Wiegand

Nicole Hoxha, PhDc.

Nicole Hoxha, PhDc.

Ramona Gyorfi

Ramona Gyorfi

Colleen Schneider

Colleen Schneider

Dennis Didinger

Dennis Didinger

Gökçenur Hazinedar

Gökçenur Hazinedar

Anastasiia Zahorodniuk

Anastasiia Zahorodniuk

Carol Santos

Carol Santos

Federico Peduzzi

Federico Peduzzi

Frequently Asked Questions