It's Complicated

Find a therapist that can help with Stress

Stress is a natural response to challenges in life, and therapy can offer a path to managing and reducing it. By learning new coping strategies and developing greater self-awareness, individuals can build resilience and overcome the negative effects of chronic stress. Cognitive-behavioral therapy (CBT) and mindfulness-based therapies provide practical techniques for identifying and changing negative thoughts and behaviors that contribute to stress. Therapy also offers a supportive environment to explore sources of stress, gain insight into effective strategies for coping, and achieve greater overall mental health and well-being. With the help of therapy, individuals can transform their relationship with stress and cultivate a more positive outlook on life. By unlocking their potential for resilience and growth, they can thrive in the face of challenges and achieve their full potential.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
Picture of Johanna Wastlhuber
USUALLY RESPONDS WITHIN 12 HOURS

Johanna Wastlhuber

Johanna Wastlhuber

Clinical Psychologist
Anxiety • Depression • Grief & Loss • Self-confidence • Stress • Transitions • Trauma
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Depression • Grief & Loss • Self-confidence • Stress • Transitions • Trauma
90 / session90
Berlin
Online only
Picture of Benedetta Geretto
USUALLY RESPONDS AFTER 24 HOURS

Benedetta Geretto

Benedetta Geretto

Licensed Clinical Psychologist
Anxiety • Burnout • Individuation • Online therapy • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Burnout • Individuation • Online therapy • Self-confidence • Stress • Therapy for Expats
70 / session70
Genoa
Online only
Picture of Andrés Ocazionez
USUALLY RESPONDS WITHIN 24 HOURS

Andrés Ocazionez

Andrés Ocazionez

Jungian Psychoanalyst & Supervisor
Anxiety • Career • Depression • Dream analysis • Jungian analysis • Stress • Supervision for therapists
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Career • Depression • Dream analysis • Jungian analysis • Stress • Supervision for therapists
100 / session100
Berlin
Online only
Picture of Alexander Tancredi
USUALLY RESPONDS WITHIN 2 HOURS

Alexander Tancredi

Alexander Tancredi

Clinical psychologist - Psychotherapist
Anxiety • CBT: Cognitive behavioral therapy • Co-Dependency • Couples therapy • Depression • Relationships • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Co-Dependency • Couples therapy • Depression • Relationships • Stress
85 / session85
Stockholm
Online only
Picture of Diego Tzoymaher
USUALLY RESPONDS WITHIN 2 HOURS

Diego Tzoymaher

Diego Tzoymaher

ACT-CBT-Mindfulness Therapist. Licensed Clinical Psychologist
Anxiety • Couples therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Couples therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Stress • Therapy for Expats
45 / session45
Buenos Aires
Online and Text
Picture of Christy Dooney
USUALLY RESPONDS WITHIN 24 HOURS

Christy Dooney

Christy Dooney

Psychologist
ADHD: Attention deficit hyperactivity disorder • Anxiety • CBT: Cognitive behavioral therapy • Depression • Online therapy • Stress • Transitions
USUALLY RESPONDS WITHIN 24 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • CBT: Cognitive behavioral therapy • Depression • Online therapy • Stress • Transitions
80 / session80
Berlin
Online only
Picture of Anna Bellack
USUALLY RESPONDS WITHIN 4 HOURS

Anna Bellack

Anna Bellack

Clinical Psychologist (M.A. psych.), Psychological counselor, ADHD/ADD friendly, integrative approach,online
Academic or educational problems • ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Autism spectrum • Relationships • Stress
USUALLY RESPONDS WITHIN 4 HOURS
Academic or educational problems • ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Autism spectrum • Relationships • Stress
85 / session85
Berlin
Online only
Picture of Evgeniia
USUALLY RESPONDS WITHIN 8 HOURS

Evgeniia

Evgeniia

Psychologist & Psychotherapist
Anxiety • Depression • LGBTQI • Personal development • Stress • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Depression • LGBTQI • Personal development • Stress • Therapy for Expats • Trauma
50 / session50
Vienna
In-person and Online
Picture of Stefan Harich
USUALLY RESPONDS WITHIN 2 HOURS

Stefan Harich

Stefan Harich

Psychotherapist & Counsellor
Anxiety • Burnout • Mindfulness • Psychotherapy • Relationships • Stress • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Burnout • Mindfulness • Psychotherapy • Relationships • Stress • Trauma
65 / session65
Berlin
Online and Text
Picture of Elena Eu
USUALLY RESPONDS AFTER 24 HOURS

Elena Eu

Elena Eu

MSc. Clinical Psychology
Anxiety • Career • CBT: Cognitive behavioral therapy • Coaching • Depression • Eating disorders • Stress
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Career • CBT: Cognitive behavioral therapy • Coaching • Depression • Eating disorders • Stress
£50 / session50
London
Online only
Picture of Ines Krakowiak-Król
USUALLY RESPONDS WITHIN 2 HOURS

Ines Krakowiak-Król

Ines Krakowiak-Król

Counselling Psychologist
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
USUALLY RESPONDS WITHIN 2 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
60 / session60
Warsaw
Online only
Picture of Sibel Karamaras
USUALLY RESPONDS WITHIN 2 HOURS

Sibel Karamaras

Sibel Karamaras

M.Sc. Psychologist, Psychological Counselor
Anger • Anxiety • CBT: Cognitive behavioral therapy • Relationships • Self-confidence • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anger • Anxiety • CBT: Cognitive behavioral therapy • Relationships • Self-confidence • Stress • Therapy for Expats
60 / session60
Amsterdam
Online only
Picture of Christina Hofmann-Broussard
Video Profile
USUALLY RESPONDS WITHIN 2 HOURS

Christina Hofmann-Broussard

Christina Hofmann-Broussard

Psychologist & Counsellor
Anger • Anxiety • CBT: Cognitive behavioral therapy • Depression • Relationships • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anger • Anxiety • CBT: Cognitive behavioral therapy • Depression • Relationships • Stress • Therapy for Expats
119 / session119
Berlin
Online only
Picture of Özge Eser
USUALLY RESPONDS WITHIN 8 HOURS

Özge Eser

Özge Eser

Clinical Psychologist & Psychotherapist
ACT: Acceptance and Commitment Therapy • Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • Grief & Loss • Stress
USUALLY RESPONDS WITHIN 8 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • Grief & Loss • Stress
75 / session75
Berlin
Online only
Picture of Sina Karbasizade
USUALLY RESPONDS WITHIN 2 HOURS

Sina Karbasizade

Sina Karbasizade

Psychologist
ACT: Acceptance and Commitment Therapy • Anxiety • Depression • Psychodynamic therapy • Self-confidence • Stress • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • Depression • Psychodynamic therapy • Self-confidence • Stress • Trauma
81 / session81
Berlin
Online only
Picture of Angelina Kleimenicheva
RESPONSE TIME UNKNOWN

Angelina Kleimenicheva

Angelina Kleimenicheva

Existential and Body Psychologist (MSc)
Anxiety • Body therapy • Burnout • Depression • Online therapy • Spiritual crisis • Stress
RESPONSE TIME UNKNOWN
Anxiety • Body therapy • Burnout • Depression • Online therapy • Spiritual crisis • Stress
50 / session50
Yerevan
Online only
Picture of Laura Nickel
USUALLY RESPONDS AFTER 24 HOURS

Laura Nickel

Laura Nickel

Clinical Psychologist and Psychotherapist (CBT)
ADHD: Attention deficit hyperactivity disorder • CBT: Cognitive behavioral therapy • Counselling • Depression • Illness anxiety disorder (IAD) or hypochondria • Stress
USUALLY RESPONDS AFTER 24 HOURS
ADHD: Attention deficit hyperactivity disorder • CBT: Cognitive behavioral therapy • Counselling • Depression • Illness anxiety disorder (IAD) or hypochondria • Stress
120 / session120
Rüsselsheim
Online only
Picture of Oleksii Tkachenko
USUALLY RESPONDS WITHIN 4 HOURS

Oleksii Tkachenko

Oleksii Tkachenko

English-speaking Gestalt Psychotherapist
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Gender identity • Phobic anxiety disorder • Relationships • Stress
USUALLY RESPONDS WITHIN 4 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Gender identity • Phobic anxiety disorder • Relationships • Stress
70 / session70
Kyiv
Online only
Picture of Elena Bikou
USUALLY RESPONDS WITHIN 8 HOURS

Elena Bikou

Elena Bikou

Clinical Psychologist & Psychotherapist
ACT: Acceptance and Commitment Therapy • Burnout • Counselling • Panic attacks • Personality disorders • Stress • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
ACT: Acceptance and Commitment Therapy • Burnout • Counselling • Panic attacks • Personality disorders • Stress • Trauma
60 / session60
Athens
In-person and Online
Picture of Daniel Miskiewicz
RESPONSE TIME UNKNOWN

Daniel Miskiewicz

Daniel Miskiewicz

Coach
Coaching • Grief & Loss • Health anxiety • Mindfulness • Personal development • Stress • Transitions
RESPONSE TIME UNKNOWN
Coaching • Grief & Loss • Health anxiety • Mindfulness • Personal development • Stress • Transitions
70 / session70
Madrid
Online and Text
Picture of Leonie Harbort
USUALLY RESPONDS WITHIN 24 HOURS

Leonie Harbort

Leonie Harbort

Clinical Psychologist (M.Sc.), Psychotherapist in training (CBT), Yoga, Breath&Meditation teacher
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Meditation • Mindfulness • Stress
USUALLY RESPONDS WITHIN 24 HOURS
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Meditation • Mindfulness • Stress
90 / session90
Berlin
Online only
Picture of Daniel Fryer
USUALLY RESPONDS WITHIN 2 HOURS

Daniel Fryer

Daniel Fryer

Psychotherapist & Clinical Hypnotherapist
Anger • Anxiety • Coaching • LGBTQI • Online therapy • Sex therapy • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anger • Anxiety • Coaching • LGBTQI • Online therapy • Sex therapy • Stress
80 / session80
Bristol
Online only
Picture of Thais Midon
USUALLY RESPONDS AFTER 24 HOURS

Thais Midon

Thais Midon

Clinical Psychologist (M.Sc.)
Anxiety • Depression • EMDR • Grief & Loss • Online therapy • Stress • Trauma Informed Care
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Depression • EMDR • Grief & Loss • Online therapy • Stress • Trauma Informed Care
75 / session75
Amsterdam
Online only
Picture of Ednei Soares
USUALLY RESPONDS WITHIN 4 HOURS

Ednei Soares

Ednei Soares

Psychoanalyst and Psychotherapist
Addictions • Anxiety • Depression • Psychoanalysis • Psychodynamic therapy • Relationships • Stress
USUALLY RESPONDS WITHIN 4 HOURS
Addictions • Anxiety • Depression • Psychoanalysis • Psychodynamic therapy • Relationships • Stress
65 / session65
Spanbroek
Online only
Picture of Sofia Dobricic
USUALLY RESPONDS WITHIN 2 HOURS

Sofia Dobricic

Sofia Dobricic

M. Sc. Psychologist
Anxiety • Career • Depression • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Career • Depression • Relationships • Self-confidence • Stress
£50 / session50
London
Online only
Picture of Maria Lara Mehlhorn
USUALLY RESPONDS WITHIN 24 HOURS

Maria Lara Mehlhorn

Maria Lara Mehlhorn

(M.Sc.) Clinical Psychologist, Systemic Psychotherapist i.T.
Crisis intervention • LGBTQI • Mindfulness • Polyamory and Consensual non-monogamy • Relationships • Spiritual crisis • Stress
USUALLY RESPONDS WITHIN 24 HOURS
Crisis intervention • LGBTQI • Mindfulness • Polyamory and Consensual non-monogamy • Relationships • Spiritual crisis • Stress
75 / session75
Hamburg
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Blog

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen