“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence. The body knows when it is hungry, when it needs to move, what it needs to thrive. It communicates wisdom that comes through feeling and present-moment experience. When we lose the body, we lose connections to truths
Anger is a basic human emotion, and a natural response to various stimuli. While it can be a healthy outlet for expressing frustration or enforcing boundaries, uncontrolled anger can have far-reaching consequences for oneself. Managing anger is undeniably critical for overall well-being. This article looks at the intricate relationship between anger, stress levels, parenting skills,
Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?