Find a therapist that can help with Anxiety
Find a therapist who can work with you on reducing avoidance and enhancing coping strategies for anxiety, and who can help you manage excessive worry, fear, and physiological arousal through cognitive-behavioural techniques, exposure therapy, and mindfulness-based interventions.
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I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client
I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
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