Find a therapist that can help with Anxiety
Find a therapist who can work with you on reducing avoidance and enhancing coping strategies for anxiety, and who can help you manage excessive worry, fear, and physiological arousal through cognitive-behavioural techniques, exposure therapy, and mindfulness-based interventions.
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Sophia Léonard (Ph.D.)
Sophia Léonard (Ph.D.)
Huberta Ulmen
Huberta Ulmen
Michael Hühn
Michael Hühn
Fanny Isnard Persson
Fanny Isnard Persson
Facundo Illobre
Facundo Illobre
Kirsty
Kirsty
Carmen Cecilia Rodríguez
Carmen Cecilia Rodríguez
Judith Strieder
Judith Strieder
Nele Cölsch
Nele Cölsch
Viktoriia Paniotova
Viktoriia Paniotova
Kleopatra Chousou
Kleopatra Chousou
Daniel Smith
Daniel Smith
Lucie Vallée
Lucie Vallée
Dr. Stefan Stützle
Dr. Stefan Stützle
Patricia Espinosa
Patricia Espinosa
Elise Borgese
Elise Borgese
Ellen K. Stefanidis
Ellen K. Stefanidis
Judit Rayman
Judit Rayman
Anna Kruse
Anna Kruse
Manuela Monti
Manuela Monti
Lynn Clemens
Lynn Clemens
Sophie Homeyer
Sophie Homeyer
Chuy-You PHOW LY
Chuy-You PHOW LY
Larissa Reidy
Larissa Reidy
Fadi Hage
Fadi Hage
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Dr John Sorensen
Dr John Sorensen
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists who can help with Anxiety
What is anxiety?
Anxiety is a natural response to stress or perceived threats, but when it becomes excessive or persistent, it can interfere significantly with daily life. It often manifests as feelings of worry, fear, or unease, accompanied by physical symptoms such as increased heart rate, sweating, and trembling. Understanding anxiety involves recognising its various forms, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. It's essential to acknowledge that anxiety is a common mental health condition, and seeking support is a proactive step towards managing it effectively.
Effective treatment for anxiety
Fortunately, anxiety is highly treatable, and numerous approaches can help individuals regain control and improve their quality of life. Evidence-based treatments include psychotherapy, medication, lifestyle changes, and self-care practices. Cognitive-behavioural therapy (CBT) is particularly effective in addressing the underlying thought patterns and behaviours contributing to anxiety. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may also be prescribed in certain cases. Additionally, holistic approaches like mindfulness meditation, exercise, and relaxation techniques can complement traditional treatments, offering a comprehensive approach to managing anxiety.
Find the right therapist on It’s Complicated
It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing anxiety
The Blog
Techniques for Managing Anxiety Without Medication
Editorial note: This is a guest article from Time Wellness, a mental health treatment facility. If there’s one word to describe the mental health zeitgeist of the 2020s, it would probably be: anxiety. It’s a condition so prevalent that it’s rare to find someone who hasn’t had some connection to it, whether through personal experience or
Finding Your First Therapist: Starting Strong and Overcoming Challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings. For example, will I make progress? Is this person a good fit for me? What if I feel worse? These apprehensions are expected, and they accompany the process of entering therapy.
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your body react? Emotions are the internal experiences in response to events and situations. They can arise from internal bodily states and have link with bodily reactions. They help us to make
