Find a therapist that can help with Anxiety
Find a therapist who can work with you on reducing avoidance and enhancing coping strategies for anxiety, and who can help you manage excessive worry, fear, and physiological arousal through cognitive-behavioural techniques, exposure therapy, and mindfulness-based interventions.
Free matching service
Affordable Therapy
Built by therapists
The Directory
Find a therapist, psychologist, counsellor or coach based on your preferences.
Cristina Hayden
Cristina Hayden
Yulia Konotopets
Yulia Konotopets
Yosef Starkin
Yosef Starkin
Inês Teixeira de Matos
Inês Teixeira de Matos
Matija Pajer
Matija Pajer
Sara Nicol
Sara Nicol
Ednei Soares
Ednei Soares
Eva Sólyom
Eva Sólyom
Marion Linke
Marion Linke
Alicia Barrena
Alicia Barrena
Antonela Piplovic
Antonela Piplovic
Nele Cölsch
Nele Cölsch
Lavinia Bucur
Lavinia Bucur
Johanna Castel
Johanna Castel
Félix Mora Burrel
Félix Mora Burrel
Mark Smith
Mark Smith
Evgeniia Bragina
Evgeniia Bragina
Erin Wilmanns
Erin Wilmanns
Laura-Solmaz Litschel
Laura-Solmaz Litschel
Hattie Appleby
Hattie Appleby
Anton Freund
Anton Freund
Chuy-You PHOW LY
Chuy-You PHOW LY
Cora Bittorf
Cora Bittorf
Elaine Macha
Elaine Macha
Róza Sára Somlai
Róza Sára Somlai
Talia Purnell
Talia Purnell
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists who can help with Anxiety
What is anxiety?
Anxiety is a natural response to stress or perceived threats, but when it becomes excessive or persistent, it can interfere significantly with daily life. It often manifests as feelings of worry, fear, or unease, accompanied by physical symptoms such as increased heart rate, sweating, and trembling. Understanding anxiety involves recognising its various forms, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. It's essential to acknowledge that anxiety is a common mental health condition, and seeking support is a proactive step towards managing it effectively.
Effective treatment for anxiety
Fortunately, anxiety is highly treatable, and numerous approaches can help individuals regain control and improve their quality of life. Evidence-based treatments include psychotherapy, medication, lifestyle changes, and self-care practices. Cognitive-behavioural therapy (CBT) is particularly effective in addressing the underlying thought patterns and behaviours contributing to anxiety. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may also be prescribed in certain cases. Additionally, holistic approaches like mindfulness meditation, exercise, and relaxation techniques can complement traditional treatments, offering a comprehensive approach to managing anxiety.
Find the right therapist on It’s Complicated
It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing anxiety
The Blog
Techniques for Managing Anxiety Without Medication
Editorial note: This is a guest article from Time Wellness, a mental health treatment facility. If there’s one word to describe the mental health zeitgeist of the 2020s, it would probably be: anxiety. It’s a condition so prevalent that it’s rare to find someone who hasn’t had some connection to it, whether through personal experience or
Finding Your First Therapist: Starting Strong and Overcoming Challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings. For example, will I make progress? Is this person a good fit for me? What if I feel worse? These apprehensions are expected, and they accompany the process of entering therapy.
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your body react? Emotions are the internal experiences in response to events and situations. They can arise from internal bodily states and have link with bodily reactions. They help us to make
