Find a therapist that can help with Anxiety
Find a therapist who can work with you on reducing avoidance and enhancing coping strategies for anxiety, and who can help you manage excessive worry, fear, and physiological arousal through cognitive-behavioural techniques, exposure therapy, and mindfulness-based interventions.
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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.The Directory
Find a therapist, psychologist, counsellor or coach based on your preferences.
Gaia Lee Saati
Gaia Lee Saati
Social Worker
Melanie Gonzales
Melanie Gonzales
Psychologist
Malak Niakan
Malak Niakan
Integrative Counsellor
Paulina Gąska
Paulina Gąska
Clinical Psychologist
Marcia Micucci
Marcia Micucci
Licensed Psychologist
Johanne Schwensen
Johanne Schwensen
Clinical Psychologist
Sailo
Sailo
Integrative Counselor (MSc) | Hypnotherapist
Elise Borgese
Elise Borgese
Clinical Therapist
Beate Krull
Beate Krull
Heilpraktiker for Psychotherapie
Traianos Panagiotidis
Traianos Panagiotidis
M.Sc Clinical Psychologist
Alon Dinur
Alon Dinur
Psychologist, Couple & Relationship therapist, CBT & ACT therapist, Parental guidance
Olesya Naminach
Olesya Naminach
Cognitive Behavioural Therapy (CBT) Psychotherapist
Desislava Atanasova
Desislava Atanasova
Gestalt Psychotherapist
Fiona Howie Denny
Fiona Howie Denny
Accredited Counsellor
Dora Pardali
Dora Pardali
Licensed Psychologist and Psychotherapist
Margherita Chiusano
Margherita Chiusano
Clinical Psychologist (M.Sc) and Clinical Counselor
Nele Cölsch
Nele Cölsch
Body Psychotherapist
Alejandra Sue
Alejandra Sue
Psychotherapist
Snjezana Puscenik
Snjezana Puscenik
Gestalt Psychotherapist
Amanda Abade
Amanda Abade
Jungian Therapist, Art Therapist and Psychologist
Manuela Luise
Manuela Luise
Psychological therapist (BA;HPP), Art-therapist(MA)
Marc D Ritter
Marc D Ritter
Cognitive Behavioural Therapy (CBT) Psychotherapist
Valentina Spagnesi
Valentina Spagnesi
Body Psychotherapist
Milena Fehilly
Milena Fehilly
Psychologist & Counsellor
Olha Mazurkevych
Olha Mazurkevych
Psychologist & Psychotherapist
Carmen Cecilia Rodríguez
Carmen Cecilia Rodríguez
Accredited Clinical PsychologistAbout It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists who can help with Anxiety
What is anxiety?
Anxiety is a natural response to stress or perceived threats, but when it becomes excessive or persistent, it can interfere significantly with daily life. It often manifests as feelings of worry, fear, or unease, accompanied by physical symptoms such as increased heart rate, sweating, and trembling. Understanding anxiety involves recognising its various forms, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. It's essential to acknowledge that anxiety is a common mental health condition, and seeking support is a proactive step towards managing it effectively.
Effective treatment for anxiety
Fortunately, anxiety is highly treatable, and numerous approaches can help individuals regain control and improve their quality of life. Evidence-based treatments include psychotherapy, medication, lifestyle changes, and self-care practices. Cognitive-behavioural therapy (CBT) is particularly effective in addressing the underlying thought patterns and behaviours contributing to anxiety. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may also be prescribed in certain cases. Additionally, holistic approaches like mindfulness meditation, exercise, and relaxation techniques can complement traditional treatments, offering a comprehensive approach to managing anxiety.
Find the right therapist on It’s Complicated
It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing anxiety
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