It's Complicated

Find a therapist that can help with Anxiety

Anxiety is a normal and often useful emotion. It’s our body’s natural response to stress and a feeling of fear or apprehension about what’s to come. But when a person regularly feels disproportionate levels of anxiety, it can turn into a problem.

Anxiety disorders is a category of mental health diagnoses that are characterized by symptoms such as excessive nervousness, fear, apprehension, and worry. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect day-to-day living.

Anxiety disorders are actually the most common form of emotional disorder and can affect anyone at any age. The different types of anxiety disorders are panic disorder, phobia, social anxiety disorder, obsessive-compulsive disorder, separation anxiety disorder, illness anxiety disorder, and post-traumatic stress disorder (PTSD).

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Meet with one of our 1,500 vetted therapists online or in-person. Our psychologists, psychotherapists, and counsellors are experts at helping with anxiety, depression, stress, burnout, couples therapy, and more. It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.
Picture of Stefan Harich
USUALLY RESPONDS WITHIN 2 HOURS

Stefan Harich

Psychotherapist & Counsellor
Anxiety • Burnout • Coaching • Mindfulness • Relationships • Stress • Trauma
Anxiety • Burnout • Coaching • Mindfulness • Relationships • Stress • Trauma
65/session
Online and Text
Berlin
Picture of Cristiana Vica
RESPONSE TIME UNKNOWN

Cristiana Vica

Licensed Psychologist
Anxiety • CBT: Cognitive behavioral therapy • Depression • Personal development • Personality disorders • Schema therapy • Trauma
Anxiety • CBT: Cognitive behavioral therapy • Depression • Personal development • Personality disorders • Schema therapy • Trauma
50/session
Online and Text
The Hague
Picture of Pablo Corbalan
USUALLY RESPONDS WITHIN 8 HOURS

Pablo Corbalan

Individual & Couple Therapist
Anxiety • Couples therapy • Depression • LGBTQI • Relationships • Stress • Therapy for Expats
Anxiety • Couples therapy • Depression • LGBTQI • Relationships • Stress • Therapy for Expats
90/session
Online only
Berlin
Picture of Oleksii Tkachenko
USUALLY RESPONDS WITHIN 4 HOURS

Oleksii Tkachenko

English-speaking Gestalt Psychotherapist
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Gender identity • Phobic anxiety disorder • Relationships • Stress
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Gender identity • Phobic anxiety disorder • Relationships • Stress
70/session
Online only
Kyiv
Picture of Stéphanie Severs
USUALLY RESPONDS WITHIN 2 HOURS

Stéphanie Severs

Accreditated Clinical Psychologist (MSc.)
Anxiety • CBT: Cognitive behavioral therapy • Coaching • Depression • Grief & Loss • Psychoanalysis • Psychodynamic therapy
Anxiety • CBT: Cognitive behavioral therapy • Coaching • Depression • Grief & Loss • Psychoanalysis • Psychodynamic therapy
80/session
Online only
Nijmegen
Picture of Amanda Hoffmann
USUALLY RESPONDS AFTER 24 HOURS

Amanda Hoffmann

Heilpraktikerin für Psychotherapie
Acute Stress Disorder • Adjustment disorders • Anxiety • Attachment • Burnout • CBT: Cognitive behavioral therapy • Depression
Acute Stress Disorder • Adjustment disorders • Anxiety • Attachment • Burnout • CBT: Cognitive behavioral therapy • Depression
120/session
In-person and Online
Hamburg
Picture of Matthias Bernauer
USUALLY RESPONDS WITHIN 2 HOURS

Matthias Bernauer

Heilpraktiker for Psychotherapie
Anxiety • CBT: Cognitive behavioral therapy • Depression • Generalized anxiety disorder (GAD) • Panic attacks • Relationships • Social anxiety
Anxiety • CBT: Cognitive behavioral therapy • Depression • Generalized anxiety disorder (GAD) • Panic attacks • Relationships • Social anxiety
50/session
Online and Text
Munich
Picture of Fabiano Zamel
USUALLY RESPONDS WITHIN 12 HOURS

Fabiano Zamel

Psychological Counselor
Anxiety • Attachment • Depression • Dream analysis • Grief & Loss • Jungian analysis • Trauma
Anxiety • Attachment • Depression • Dream analysis • Grief & Loss • Jungian analysis • Trauma
130/session
In-person and Online
Berlin
Picture of Alina Glazkova
RESPONSE TIME UNKNOWN

Alina Glazkova

Psychotherapist
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • Personality disorders • Relationships
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • Personality disorders • Relationships
35/session
Online only
Lisbon
Picture of Inge Marchesini
USUALLY RESPONDS WITHIN 2 HOURS

Inge Marchesini

Jungian Therapist and Licensed Psychologist
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Dream analysis • Grief & Loss • Panic attacks • Therapy for Expats
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Dream analysis • Grief & Loss • Panic attacks • Therapy for Expats
70/session
Online and Text
Hamburg
Picture of Sophie Kortenbruck
video profile
USUALLY RESPONDS WITHIN 24 HOURS

Sophie Kortenbruck

Systemische Therapeutin, MA Psychology, MSc Global Mental Health
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
80/session
Online only
Berlin
Picture of Gizem Naz
USUALLY RESPONDS WITHIN 2 HOURS

Gizem Naz

MSc Clinical Psychology
Agoraphobia • Anxiety • CBT: Cognitive behavioral therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Therapy for Expats
Agoraphobia • Anxiety • CBT: Cognitive behavioral therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Therapy for Expats
60/session
Online and Text
Izmir
Picture of Amine Güzel
USUALLY RESPONDS WITHIN 24 HOURS

Amine Güzel

Clinical Psychologist (MSc), Psychotherapist
Anxiety • Depression • Grief & Loss • LGBTQI • Panic attacks • Relationships • Trauma
Anxiety • Depression • Grief & Loss • LGBTQI • Panic attacks • Relationships • Trauma
60/session
Online only
Istanbul
Picture of Bianca Faur
USUALLY RESPONDS WITHIN 24 HOURS

Bianca Faur

Psychologist and Systemic Therapist
Anxiety • Burnout • Couples therapy • Depression • Relationships • Therapy for Expats • Trauma
Anxiety • Burnout • Couples therapy • Depression • Relationships • Therapy for Expats • Trauma
80/session
In-person and Online
Amsterdam
Picture of Angeliki O. Lazaraki
USUALLY RESPONDS WITHIN 8 HOURS

Angeliki O. Lazaraki

Psychologist (MSc, GMBPsS)
Anxiety • Autism spectrum disorder (ASD) • CBT: Cognitive behavioral therapy • Crisis Response • PTSD • Therapy for Expats • Trauma
Anxiety • Autism spectrum disorder (ASD) • CBT: Cognitive behavioral therapy • Crisis Response • PTSD • Therapy for Expats • Trauma
80/session
Online and Text
London
Picture of Florencia Villalva
USUALLY RESPONDS WITHIN 24 HOURS

Florencia Villalva

Psychological Counselor
Anxiety • Depression • Gender identity • Lacanian Psychoanalysis • LGBTQI
Anxiety • Depression • Gender identity • Lacanian Psychoanalysis • LGBTQI
65/session
Online only
Berlin
Picture of Nikolas Mousoulis
USUALLY RESPONDS WITHIN 2 HOURS

Nikolas Mousoulis

Licensed Mental Health Psychologist
Anxiety • Burnout • Family therapy • Mood (affective) disorders • Narrative therapy • Relationships • Systemic therapy
Anxiety • Burnout • Family therapy • Mood (affective) disorders • Narrative therapy • Relationships • Systemic therapy
50/session
In-person and Online
Athens
Picture of John Sandblom
USUALLY RESPONDS WITHIN 24 HOURS

John Sandblom

Person-Centred Therapist
Anxiety • Depression • Grief & Loss • Psychedelic integration therapy • Relationships • Spirituality • Therapy for Expats
Anxiety • Depression • Grief & Loss • Psychedelic integration therapy • Relationships • Spirituality • Therapy for Expats
80/session
In-person and Online
Berlin
Picture of Aglaia Michelaki
USUALLY RESPONDS WITHIN 2 HOURS

Aglaia Michelaki

Clinical Gestalt Psychotherapist, Certified Mindfulness Instructor (MBSR), Life Coach
ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Chronic Pain • Coaching • Mindfulness • Trauma
ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Chronic Pain • Coaching • Mindfulness • Trauma
700/session
Online only
Copenhagen
Picture of Ilya Kulagin
USUALLY RESPONDS WITHIN 8 HOURS

Ilya Kulagin

Psychiatrist & Psychotherapist
Addictions • Anxiety • Bipolar Disorder • CBT: Cognitive behavioral therapy • Depression • Personality disorders • Trauma
Addictions • Anxiety • Bipolar Disorder • CBT: Cognitive behavioral therapy • Depression • Personality disorders • Trauma
70/session
Online only
Barcelona
Picture of Maxim Morozkin
RESPONSE TIME UNKNOWN

Maxim Morozkin

Cognitive Behavioural Therapy (CBT) Counsellor
Addictions • ADHD: Attention deficit hyperactivity disorder • Anxiety • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Sex therapy
Addictions • ADHD: Attention deficit hyperactivity disorder • Anxiety • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Sex therapy
40/session
Online only
Ottawa
Picture of Lina Horst
USUALLY RESPONDS WITHIN 8 HOURS

Lina Horst

Coach
Anxiety • Career • Eating disorders • Grief & Loss • Relationships • Spiritual crisis
Anxiety • Career • Eating disorders • Grief & Loss • Relationships • Spiritual crisis
30/session
Online and Text
Schwerin
Picture of Maximiliano Jozami
USUALLY RESPONDS WITHIN 4 HOURS

Maximiliano Jozami

Lic. en Psicología
Anxiety • Depression • LGBTQI • Online therapy • Panic attacks • Relationships • Therapy for Expats
Anxiety • Depression • LGBTQI • Online therapy • Panic attacks • Relationships • Therapy for Expats
75/session
Online only
Berlin
Picture of Olesya Naminach
USUALLY RESPONDS WITHIN 8 HOURS

Olesya Naminach

Cognitive Behavioural Therapy (CBT) Psychotherapist
ACT: Acceptance and Commitment Therapy • Addictions • Anxiety • CBT: Cognitive behavioral therapy • Depression • PTSD • Trauma
ACT: Acceptance and Commitment Therapy • Addictions • Anxiety • CBT: Cognitive behavioral therapy • Depression • PTSD • Trauma
65/session
Online and Text
Esch-sur-Alzette
Picture of Maria do Rosário Boavida
USUALLY RESPONDS WITHIN 8 HOURS

Maria do Rosário Boavida

Clinical psychologist | Portuguese, English and French
Anxiety • Counselling • Crisis intervention • Depression • Logotherapy • Online therapy • Spirituality
Anxiety • Counselling • Crisis intervention • Depression • Logotherapy • Online therapy • Spirituality
40/session
In-person, Online and Text
Lisbon
Picture of Milena Fehilly
RESPONSE TIME UNKNOWN

Milena Fehilly

Psychologist & Counsellor
Anxiety • Attachment • Burnout • Depression • Family therapy • Female empowerment • Health anxiety
Anxiety • Attachment • Burnout • Depression • Family therapy • Female empowerment • Health anxiety
40/session
In-person and Online
Podgorica
Picture of Jacques B RIFF
RESPONSE TIME UNKNOWN

Jacques B RIFF

Gestalt therapist
Anxiety • Attachment • Couples therapy • Gestalt therapy • Narcissism • Parenthood • Separation anxiety disorder
Anxiety • Attachment • Couples therapy • Gestalt therapy • Narcissism • Parenthood • Separation anxiety disorder
79/session
Online and Text
Labattoir

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Blog

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The Change Triangle: How to Understand and Navigate Your Emotions

Imagine a tool that could serve as a map for navigating your emotional landscape, helping you categorize your feelings, understand them, experience them and guide you back to your authentic self. Well, look no further – that tool is the Change Triangle. “If you can sit quietly after difficult news; if in financial downturns you

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Why and How to Listen to Your Body?

“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence. The body knows when it is hungry, when it needs to move, what it needs to thrive. It communicates wisdom that comes through feeling and present-moment experience. When we lose the body, we lose connections to truths

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Forgiveness and Anxiety: Weaving Wholeness Through Connection

In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen