Find a therapist that can help with Trauma

Find a therapist who can employ evidence-based treatments such as trauma-focused cognitive-behavioural therapy or eye movement desensitisation and reprocessing (EMDR) to process traumatic memories, reduce distressing symptoms, and promote post-traumatic growth.

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A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.

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I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client

I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client

I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client

I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client

What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client

I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

Learn more about therapists who can help with Trauma

What is trauma?

Trauma refers to the psychological and emotional response to a distressing event or series of events that overwhelm an individual's ability to cope. These events can vary widely and may include experiences such as accidents, natural disasters, violence, or abuse. Trauma can have profound and long-lasting effects on a person's mental and emotional well-being, leading to symptoms such as flashbacks, nightmares, hypervigilance, and difficulty forming relationships. Understanding trauma involves recognising its impact on both the mind and body and acknowledging that healing is possible with the right support and interventions.

Effective treatment for trauma recovery

Fortunately, there are effective treatments available to help individuals heal from trauma and regain a sense of safety and control in their lives. Evidence-based therapies such as trauma-focused cognitive-behavioural therapy (TF-CBT), eye movement desensitisation and reprocessing (EMDR), and dialectical behaviour therapy (DBT) have shown significant success in helping individuals process traumatic experiences and develop healthy coping mechanisms. These therapies aim to address the underlying thoughts, emotions, and behaviours associated with trauma while providing a safe and supportive environment for healing to occur. In addition to therapy, medications such as antidepressants or anti-anxiety medications may be prescribed to alleviate symptoms of trauma-related disorders like post-traumatic stress disorder (PTSD).

Find the right therapist on It’s Complicated

It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing trauma.

The blog

What Is Unnamed Trauma? How to Recognise ItUnnamed trauma is distress with no clear story attached to it: no single event, no dramatic memory, sometimes…

Narcissists on the Therapeutic SofaDo They Seek Therapy, and How Does It Work Out? In mainstream media, narcissism has become one of the most…

Intrusive Thoughts: Why Your Mind Feels DangerousYou’re crossing the street. Or standing at the edge of a train platform. Or sitting in a work…

Find a therapist that can help with Trauma

Get matched with the right therapist

Affordable therapy, fair pay

Built by therapists, for people

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

It's Complicated

Resources

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Therapists by city

Therapists by language

Therapists by specialisation

Therapists by approach

Find a therapist that can help with Trauma

Get matched with the right therapist

Affordable therapy, fair pay

Built by therapists, for people

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

It's Complicated

Resources

Contact & legal

Therapists by city

Therapists by language

Therapists by specialisation

Therapists by approach

Our therapist network

Olga Marques

Olga Marques

Salome Walz

Salome Walz

Steffi Meyer (M.A.)

Steffi Meyer (M.A.)

Carolina Pomilio

Carolina Pomilio

Katharina Maria Ippisch

Katharina Maria Ippisch

Doga Arslanyilmaz

Doga Arslanyilmaz

Mika R

Mika R

Maxim Morozkin

Maxim Morozkin

Julika Sophia Meier

Julika Sophia Meier

Johannes Freymann

Johannes Freymann

Yuri Disaró Amado

Yuri Disaró Amado

André Moreira

André Moreira

Elizabeth Becker

Elizabeth Becker

Keyvan Khatiri

Keyvan Khatiri

INESE STŪRE

INESE STŪRE

Dr. Ela Ari

Dr. Ela Ari

Zen Qureshi

Zen Qureshi

Bihter Kartheuser

Bihter Kartheuser

Nofar Danieli

Nofar Danieli

Dr Sandra Marzec

Dr Sandra Marzec

Sofia Protopapa

Sofia Protopapa

karina teuchtmann

karina teuchtmann

Gustavo Faigenbaum

Gustavo Faigenbaum

Diogo Pereira

Diogo Pereira

Jole Berlage-Buccellati

Jole Berlage-Buccellati

Nghi Phan-Heindl

Nghi Phan-Heindl

Frequently Asked Questions