Why Moving Abroad Can Make You Feel Less Competent
Moving abroad has a strange way of making highly capable people question themselves. You may have spent years…
The Best Alternatives to BetterHelp in 2026
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
Is It The Right Time For Therapy?
Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…
How To Find the Right Therapist
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
AI vs Human Therapist: What AI Cannot Replace
Are we becoming overly reliant on AI, and is it wise to share our inner world with a…
A 4-Step Framework for Highly Sensitive People
One of the biggest mistakes you can make as a highly sensitive person is pretending that you’re not…
4 Types of Loneliness: A Gestalt Therapy Perspective
A Gestalt therapist explains four types of loneliness, social, emotional, existential and inner, and what each reveals about contact and self.
The Perfectionism Trap: Why Flawlessness Holds You Back
A persistent sense of being “not enough” has become a nearly universal part of modern life. We live…
Psychedelic Integration Therapy: A Guide for Therapists
An increasing number of clients are seeking therapy after a psychedelic experience, whether through a psilocybin retreat, an…
AI in therapy 2026: A survey of both sides of the room
It's Complicated is surveying clients and practitioners across Europe on how AI is showing up in therapy, and what Europe's new disclosure rules cover.
Understanding Reactive Anger After Narcissistic Abuse
One of the most painful questions I hear from people recovering from emotionally abusive or narcissistic relationships is:…
The Philosophical Roots of Psychotherapy
Psychotherapy is often treated as a hybrid of psychology and psychiatry, but its roots run deeper: into philosophy.…
High-Functioning Depression: When Productivity Hides Distress
Imagine someone who consistently meets deadlines, maintains close relationships and appears to be managing life well. From the…
Where There Is Violence, There Is Resistance: Rethinking Trauma Through Response-Based Practice
One of the most difficult realities in therapeutic work is witnessing how deeply people blame themselves for violence,…
