Some therapists are able to build sustainable practices in just a month or two. In this article, I explore what enables this type of success.
This is a letter to everyone who is trying to answer the question: How do I overcome this feeling of failure? It’s addressed to Sally, who is a…
The link between poverty and mental health is well established, but what about the other end of the spectrum? Financial privilege can often obscure mental health struggles —…
Editorial Note: We provide the tools you need to connect you with accredited therapists who are based in London. We’ve also compiled a list…
Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a person’s ability to recognize, understand, and cope with intense feelings…
What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and meet your friends for…
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1] of relationship I find myself wanting…
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m hoping to unpack here the concept of “holistic” and apply…
10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing ADHD. Deadlines zoom by, tasks pile up, and just getting…
Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from others. It can be a single…
Practical Techniques for Maintaining Mental Health One of my clients who lives in a war-torn country in the Middle East recently expressed her fear that she might lose…
