Understanding Depersonalisation and Feelings of Unreality (DPAFU)
Depersonalisation and derealisation are unsettling experiences that involve feeling detached from yourself or the world around you. These…
The Best Alternatives to BetterHelp in 2025
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
How To Get Therapy Covered By German Public Health Insurance
It's quite unique for Germany that the public health insurance will cover the costs of psychotherapy. Unfortunately, finding a therapist who speaks English and can be covered by your insurance can be so difficult.
Is It The Right Time For Therapy?
Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…
How To Find the Right Therapist
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
8 Reasons Why Climbing Is a Successful New Medium for Therapeutic Interventions
Climbing has grown significantly in popularity in recent years. The sport gained widespread attention in 2020 when it…
5 Tips for Safe, Effective Use of Mental Health Apps
When I started out in private practice last year, I carved some time to explore the digital mental…
Breaking the Cycle of Self-Doubt
The Confidence Gap No One Talks About Many high-achievers secretly feel like frauds, constantly waiting for the moment…
To Use Patient or Client in Psychotherapy?
On Language, Relationships, and Psychoanalysis What’s in a Word? In psychoanalysis, the person who turns to an analyst…
In Therapy with Borderline Personality Disorder
Nine Symptoms of BPD & Their Presentation Content warning: Please note that this article contains mention of suicidal…
Why You Should Keep a Dream Diary
Dreams have fascinated psychologists for over a century. From Freud’s symbolic wish-fulfillment theories to Jung’s exploration of the…
The Highly Sensitive Man
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
What is Psychoanalytical Therapy?
Some of the therapists on It’s Complicated already have thriving blogs they use to write informative articles about…
Therapeutic Teachings Through an Indigenous American Lens
When we hear the word ‘medicine’ what comes to mind? Probably something that is purchased at a pharmacy,…
The Role of Breathwork in Stress Management: A Practical Guide
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
