More Than a Gut Feeling: How Psychobiotics Support Your Mental Health
Have you ever felt butterflies before a presentation or a sinking feeling at bad news? This isn’t just…
The Best Alternatives to BetterHelp in 2026
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
Is It The Right Time For Therapy?
Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…
How To Find the Right Therapist
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
Brainspotting: Heal from What’s Holding You Back
Brainspotting is a Gentle Approach to Healing Trauma and Emotional Blocks When people think of trauma therapy, they…
How We Verify Therapists on It’s Complicated
When people look for mental health support, whether online or in person, trust matters. After taking the step…
How Your Gut Affects Stress and Helps You Build Resilience
When life gets stressful, it is not just your mind that feels it. Your body reacts too, and…
How to Reclaim Your Energy Through The Power of “No”
For many of us, the word “no” carries a strange kind of power. We are often afraid to…
Sitting Through the Noise: Meditation as a Path of Self-Inquiry
Just a few weeks ago I handed in my Master Thesis “The Meditating Therapist: Presence in Psychoanalytic Practice”.…
Resources and Recovery Paths for Male Survivors of Sexual Violence
For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That’s so…
Understanding Rational Emotive Behaviour Therapy
Have you heard of the REBT approach in psychotherapy? Read on to learn if this approach is right…
When AI Entered the Therapy Room
Exploring what happens when artificial intelligence meets one of the most human crafts of all: therapy. When I…
How to Start The Journey of Psychological Healing
Not long ago, my mind was constantly anxious and always rushing. Then I discovered psychology, and daily practice…
Call for Papers! Rupture & Repair: The Practice of Psychotherapy in Disjointed Times
The It’s Complicated III International Psychotherapist Conference invites psychotherapists, psychologists, counsellors, coaches, and artists from across the globe…
