Some therapists are able to build sustainable practices in just a month or two. In this article, I explore what enables this type of success.
“If you really loved me, you would also like garlic!” Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years…
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m hoping to unpack here the concept of “holistic” and apply…
10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing ADHD. Deadlines zoom by, tasks pile…
Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from others. It can be a single event: a car accident,…
Practical Techniques for Maintaining Mental Health One of my clients who lives in a war-torn country in the Middle East recently expressed her fear that she might lose…
Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe, where diverse cultures and languages add…
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This experience is more common than you might think. Often, the…
It’s Complicated Annual Conference 30 May – 1 June, 2025, Berlin Join us in Berlin for the first-ever It’s Complicated Conference. We’ll explore the subversive role of therapy…
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your stomach when you feel excited, or…
You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re upset—can be challenging. As a psychologist, I’ve seen firsthand the…
