The Highly Sensitive Man
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
The Best Alternatives to BetterHelp in 2025
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
How To Get Therapy Covered By German Public Health Insurance
It's quite unique for Germany that the public health insurance will cover the costs of psychotherapy. Unfortunately, finding a therapist who speaks English and can be covered by your insurance can be so difficult.
Is It The Right Time For Therapy?
Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…
How To Find the Right Therapist
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
What is Psychoanalytical Therapy?
Some of the therapists on It’s Complicated already have thriving blogs they use to write informative articles about…
Therapeutic Teachings Through an Indigenous American Lens
When we hear the word ‘medicine’ what comes to mind? Probably something that is purchased at a pharmacy,…
The Role of Breathwork in Stress Management: A Practical Guide
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
The Psychological Challenges of Expat Life
Imagine that you were born on another side of the world. Living in another country is not easy,…
Love on ADHD
Living with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
Supporting Your Partner Through War Trauma Recovery
A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
A Kinder Path: IFS, polyvagal theory, and compassion cultivation
Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
What Drives Perfectionism? How to face the shame hiding behind your perfectionism
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
The Emotional Regulation Playlist: Using music to shift your mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
Exploring New Paths: How psilocybin enhances intimacy and sexuality
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
