How To Find the Right Therapist
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you’re looking for.
The Best Alternatives to BetterHelp in 2026
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
Is It The Right Time For Therapy?
Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…
What Is an Employee Assistance Programme? A Guide to Employee Mental Health Benefits for HR
What an employee assistance programme (EAP) is, what it includes, how EAPs are priced and what HR should check before choosing an EAP provider.
What Is Codependency? How Couples Therapy Can Help
Partners in an intimate relationship naturally count on one another, wishing for comfort, support and companionship. Achieving both…
Psychoanalytic Psychotherapy in an Age of Immediacy
Psychoanalysis was not designed for immediacy, nor to make us happy. In a society that has quietly made…
Supporting Employees During Restructuring: 5 Steps for HR
How to support employees during restructuring: five research-informed steps for HR and managers, from honest communication to confidential mental health support.
Why Moving Abroad Can Make You Feel Less Competent
Moving abroad has a strange way of making highly capable people question themselves. You may have spent years…
A 4-Step Framework for Highly Sensitive People
One of the biggest mistakes you can make as a highly sensitive person is pretending that you’re not…
4 Types of Loneliness: A Gestalt Therapy Perspective
A Gestalt therapist explains four types of loneliness, social, emotional, existential and inner, and what each reveals about contact and self.
The Perfectionism Trap: Why Flawlessness Holds You Back
A persistent sense of being “not enough” has become a nearly universal part of modern life. We live…
Understanding Reactive Anger After Narcissistic Abuse
One of the most painful questions I hear from people recovering from emotionally abusive or narcissistic relationships is:…
High-Functioning Depression: When Productivity Hides Distress
Imagine someone who consistently meets deadlines, maintains close relationships and appears to be managing life well. From the…
