Love on ADHD byGraeme GaltonMay 28, 20255 minute read Living with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
6 minute read Supporting Your Partner Through War Trauma RecoverybyDariia MilinchukMay 22, 2025 A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
5 minute read A Kinder Path: IFS, polyvagal theory, and compassion cultivationbyLaurentiu Nicolae CostrutMay 22, 2025 Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
5 minute read What Drives Perfectionism? How to face the shame hiding behind your perfectionismbyAlexandra TopMay 1, 2025 Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
5 minute read The Emotional Regulation Playlist: Using music to shift your moodbyJordan EliasMay 8, 2025 Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
4 minute read Exploring New Paths: How psilocybin enhances intimacy and sexuality byMariana BarriosMay 8, 2025 In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
5 minute read Seven Reasons Why Your Therapy Practice May Not Be Attracting ClientsbyIt's ComplicatedApril 9, 2025 Many perfectly capable therapists struggle to grow their private practice. This article takes you through seven common reasons…
4 minute read Why You Should Make Space for GriefbyStefanie BehrendtApril 3, 2025 Grief is an inevitable part of the human experience, and sooner or later, it touches all of us,…
5 minute read How to Get Motivated in Difficult TimesbyBegum UyumazMarch 19, 2025 This is a letter to everyone who is trying to answer the question: How do I overcome this…
2 minute read The Hidden Wounds of Privilege: How Money Can Mask Mental Health StrugglesbyStefani CoricMarch 20, 2025 The link between poverty and mental health is well established, but what about the other end of the…
5 minute read How to Find the Right Therapist in LondonbyIt's ComplicatedMarch 17, 2025 Editorial Note: We provide the tools you need to connect you with accredited therapists who are based in…