How to Reclaim Your Energy Through The Power of “No”
For many of us, the word “no” carries a strange kind of power. We are often afraid to…
The Best Alternatives to BetterHelp in 2026
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
How To Get Therapy Covered By German Public Health Insurance
It's quite unique for Germany that the public health insurance will cover the costs of psychotherapy. Unfortunately, finding a therapist who speaks English and can be covered by your insurance can be so difficult.
Is It The Right Time For Therapy?
Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…
How To Find the Right Therapist
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
Sitting Through the Noise: Meditation as a Path of Self-Inquiry
Just a few weeks ago I handed in my Master Thesis “The Meditating Therapist: Presence in Psychoanalytic Practice”.…
Resources and Recovery Paths for Male Survivors of Sexual Violence
For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That’s so…
Understanding Rational Emotive Behaviour Therapy
Have you heard of the REBT approach in psychotherapy? Read on to learn if this approach is right…
When AI Entered the Therapy Room
Exploring what happens when artificial intelligence meets one of the most human crafts of all: therapy. When I…
How to Start The Journey of Psychological Healing
Not long ago, my mind was constantly anxious and always rushing. Then I discovered psychology, and daily practice…
Call for Papers! Rupture & Repair: The Practice of Psychotherapy in Disjointed Times
The It’s Complicated III International Psychotherapist Conference invites psychotherapists, psychologists, counsellors, coaches, and artists from across the globe…
Is Somatic Experiencing Therapy Enough To Heal From Trauma?
During a recent retreat (which was actually a training session, let’s be honest), there was an ongoing and…
The 7 Dimensions of Effective Relationship Communication
When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…
The Biggest Mistakes Couples Make When They Argue and How to Fix Them
From my years of talking to couples, I’ve noticed a few recurring mistakes that consistently block healthy communication.…
Wired but Tired: Why people with ADHD are at higher risk of burnout
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
