What Drives Perfectionism? How to face the shame hiding behind your perfectionism
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
The Emotional Regulation Playlist: Using music to shift your mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
Exploring New Paths: How psilocybin enhances intimacy and sexuality
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
Seven Reasons Why Your Therapy Practice May Not Be Attracting Clients
Many perfectly capable therapists struggle to grow their private practice. This article takes you through seven common reasons…
Why You Should Make Space for Grief
Grief is an inevitable part of the human experience, and sooner or later, it touches all of us,…
How to Get Motivated in Difficult Times
This is a letter to everyone who is trying to answer the question: How do I overcome this…
The Hidden Wounds of Privilege: How Money Can Mask Mental Health Struggles
The link between poverty and mental health is well established, but what about the other end of the…
How to Find the Right Therapist in London
Editorial Note: We provide the tools you need to connect you with accredited therapists who are based in…
The Role of Emotional Regulation in Preventing Relapse
Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a…
Rigid Minds Can’t Laugh: How humor can break the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Trouble in the Bedroom: Creating solutions for differences in sexual needs and wants
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1]…
