Intrusive Thoughts: Why Your Mind Feels Dangerous
You’re crossing the street. Or standing at the edge of a train platform. Or sitting in a work…
The Best Alternatives to BetterHelp in 2026
When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…
Is It The Right Time For Therapy?
Common Fears Around Going To Counselling and What to Expect Is this the right time for me? How…
How To Find the Right Therapist
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
When Food Becomes Our Only Safety
Many of us have found ourselves in situations where it felt like the ground was slipping from under…
Where Is the Hive? Reflections on AI, Community, and What It Means to Stay Human
Rupture & RepairIt’s Complicated Conference, Berlin Conference Welcome – June 6th 2026 The following is a lightly edited…
When Parenting Triggers Childhood Trauma
You love your child deeply. And still, there may be moments when parenting feels far more intense than…
“I Mourn Her”: a Psychotherapist on Losing a Client to Cancer
Discussing death is extremely frightening. This subject is taboo and places an overwhelming burden on everyone involved: the…
Do Narcissists Ever Change? A Therapist’s Perspective
Narcissists tend to make a powerful first impression. Charming, attentive, and often magnetic, they draw people in quickly.…
6 Signs of Expat Depression and When to Seek Help
Living abroad is often portrayed as exciting and liberating. New places mean new people and new opportunities. But…
The Attachment Pattern You Keep Calling Chemistry
The extension wasn’t finished. Walls up. Roof on. Windows in, but no plaster. Bare boards underfoot and the…
Does Setting Up a Private Psychotherapy Practice Really Have to Be So Complicated?
Short answer: No. A guide by a psychotherapist. When I started my private practice almost 15 years ago,…
A Lesson in Compassion: Why We Need Connection to Heal
Last week, I sat with a patient who had recently lost a child. “I feel like a part…
Is Chat-Based Therapy Effective?
What Written Therapy Can Offer When people imagine online therapy, they often picture a conversation: someone on a…
