Therapeutic Teachings Through an Indigenous American Lens byMarlayna RichardsonJune 19, 20253 minute read When we hear the word ‘medicine’ what comes to mind? Probably something that is purchased at a pharmacy,…
14 minute read How To Find the Right TherapistbyJohanne Konnerup SchwensenJune 23, 2025 Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
3 minute read The Role of Breathwork in Stress Management: A Practical GuidebyMartin PsenoJune 12, 2025 In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
5 minute read The Psychological Challenges of Expat LifebyBegum UyumazJune 5, 2025 Imagine that you were born on another side of the world. Living in another country is not easy,…
5 minute read Love on ADHDbyGraeme GaltonMay 28, 2025 Living with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
6 minute read Supporting Your Partner Through War Trauma RecoverybyDariia MilinchukMay 22, 2025 A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
5 minute read A Kinder Path: IFS, polyvagal theory, and compassion cultivationbyLaurentiu Nicolae CostrutMay 22, 2025 Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
5 minute read What Drives Perfectionism? How to face the shame hiding behind your perfectionismbyAlexandra TopMay 1, 2025 Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
5 minute read The Emotional Regulation Playlist: Using music to shift your moodbyJordan EliasJune 12, 2025 Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
4 minute read Exploring New Paths: How psilocybin enhances intimacy and sexuality byMariana BarriosMay 8, 2025 In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
5 minute read Seven Reasons Why Your Therapy Practice May Not Be Attracting ClientsbyIt's ComplicatedApril 9, 2025 Many perfectly capable therapists struggle to grow their private practice. This article takes you through seven common reasons…
4 minute read Why You Should Make Space for GriefbyStefanie BehrendtApril 3, 2025 Grief is an inevitable part of the human experience, and sooner or later, it touches all of us,…