It's Complicated
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Platform & Community
  • Therapist Practice
  • For Companies
  • English
It's Complicated Life is complicated. Finding a therapist shouldn't be.
It's Complicated Blog Inspiring articles and reflections from therapists for the psychologically curious.
Find a therapist
It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Platform & Community
  • Therapist Practice
  • For Companies
  • English

Ana Ablas

1 post
Woman Sitting alone on a Sofa

Understanding Depersonalisation and Feelings of Unreality (DPAFU)

  • byAna Ablas
  • August 6, 2025
Depersonalisation and derealisation are unsettling experiences that involve feeling detached from yourself or the world around you. These…
It's Complicated
It's Complicated is not suitable for acute psychological or medical crises or emergency situations. If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.
Logo
© 2026 It's Complicated
GDPR
GDPR Compliant
DataGuard
Rated excellent
Rated
excellent

It's Complicated

  • Get matched
  • Find a therapist
  • For therapists
  • For companies
  • For employees
  • Recommend to HR

Resources

  • Blog
  • Online therapy
  • Depression test
  • Anxiety test
  • ADHD test
  • Self esteem test
  • Therapist playbook
  • Spotify Podcast

Contact & legal

  • Help Center
  • Contact
  • Press
  • Imprint
  • Privacy policy
  • Security
  • Terms of use

It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.

  • English