It's Complicated
It's Complicated
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Emergency Mental Health Support

If you're experiencing an acute mental health or medical crisis — such as severe emotional distress, acute suicidal thoughts, hallucinations, or similar — our platform is not the best place for immediate help. Please contact one of the organizations listed below instead to get the support you need. Their services are generally free, confidential, and specifically designed for people in urgent need.

Global Crisis Support

International Association for Suicide Prevention (IASP)

IASP offers free, confidential crisis support worldwide through local helplines. Reach out via online chat, text, or phone to connect with someone who can help.

  • Find a Helpline here
Last updated in November 2024It's Complicated assumes no responsibility for the professional ability, reputation, or quality of services provided by the organizations listed above. Inclusion on this list is not an endorsement, and the order does not imply any ranking or evaluation. While we strive to keep information accurate, we cannot guarantee the accuracy of all contact details. If you notice any inaccuracies, please reach out to us at support@complicated.life so we can make the necessary updates.
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It's Complicated is a therapy platform that not only helps clients find their perfect therapist but also supports therapists in their craft of helping others. Featuring over 1,500 mental health professionals from 50+ countries, counseling is available in more than 60 languages, both online and in-person. A GDPR-compliant video solution, encrypted messaging, and easy invoicing guarantee a private and seamless counseling experience for therapists and clients alike.

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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.