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    3. ADHD

    Find a therapist that can help with ADHD

    Find a therapist who can implement psychoeducation and behavioural interventions to address symptoms of inattention, hyperactivity, and impulsivity, fostering organisation, time management, and self-regulation skills to enhance functioning in various domains.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
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    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Marcel Kamppeter
    USUALLY RESPONDS WITHIN 2 HOURS

    Marcel Kamppeter

    Marcel Kamppeter

    Psychological Psychotherapist & Clinical Psychologist
    GAD: Generalised anxiety disorder • Anxiety • Social anxiety • Depression • ADHD • Autism • Insomnia & sleep disorders
    USUALLY RESPONDS WITHIN 2 HOURS
    GAD: Generalised anxiety disorder • Anxiety • Social anxiety • Depression • ADHD • Autism • Insomnia & sleep disorders
    €85 / session85
    Berlin
    Online only
    Morgane Le Cleuyou
    USUALLY RESPONDS WITHIN 4 HOURS

    Morgane Le Cleuyou

    Morgane Le Cleuyou

    Counsellor
    Anger • Anxiety • Attachment • Burnout • Depression • Self-confidence • ADHD
    USUALLY RESPONDS WITHIN 4 HOURS
    Anger • Anxiety • Attachment • Burnout • Depression • Self-confidence • ADHD
    £85 / session85
    London
    Online only
    Claudia Montanez
    USUALLY RESPONDS AFTER 24 HOURS

    Claudia Montanez

    Claudia Montanez

    Counsellor
    Adjustment disorders • Anxiety • LGBTQ+ • Relationships • ADHD • Depression • Addictions
    USUALLY RESPONDS AFTER 24 HOURS
    Adjustment disorders • Anxiety • LGBTQ+ • Relationships • ADHD • Depression • Addictions
    €120 / session120
    Ulm
    Online only
    Oleksii Tkachenko
    USUALLY RESPONDS WITHIN 2 HOURS

    Oleksii Tkachenko

    Oleksii Tkachenko

    Gestalt Psychotherapist & Psychologist
    Relationships • Gender identity • Stress • ADHD • Men's work • Expat life • Life transitions
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Gender identity • Stress • ADHD • Men's work • Expat life • Life transitions
    €55 / session55
    Kyiv
    Online only
    Anuj Mukherjee
    USUALLY RESPONDS WITHIN 4 HOURS

    Anuj Mukherjee

    Anuj Mukherjee

    Somatic Coach
    ADHD • High sensitivity • Autism • Coaching • Integrative therapy • Person-centred approach
    USUALLY RESPONDS WITHIN 4 HOURS
    ADHD • High sensitivity • Autism • Coaching • Integrative therapy • Person-centred approach
    €100 / session100
    Singapore
    Online only
    Maxim Morozkin
    USUALLY RESPONDS WITHIN 12 HOURS

    Maxim Morozkin

    Maxim Morozkin

    Counsellor & Life Coach
    Depression • Trauma • ADHD • Addictions • Anger • CBT: Cognitive behavioural therapy • Coaching
    USUALLY RESPONDS WITHIN 12 HOURS
    Depression • Trauma • ADHD • Addictions • Anger • CBT: Cognitive behavioural therapy • Coaching
    €50 / session50
    Ottawa
    Online only
    Diego de Andrade Silva
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Diego de Andrade Silva

    Diego de Andrade Silva

    Psychological Counsellor & Integrative Counsellor
    Addictions • Anxiety • ADHD • High sensitivity • Panic attacks • Health anxiety • Personal development
    USUALLY RESPONDS WITHIN 2 HOURS
    Addictions • Anxiety • ADHD • High sensitivity • Panic attacks • Health anxiety • Personal development
    €45 / session45
    Dublin
    Online and Text
    Carolina Pomilio
    USUALLY RESPONDS WITHIN 8 HOURS

    Carolina Pomilio

    Carolina Pomilio

    Narrative Therapist & Integrative Counsellor
    ADHD • Anxiety • Grief & loss • PTSD • Relationships • Trauma • Addictions
    USUALLY RESPONDS WITHIN 8 HOURS
    ADHD • Anxiety • Grief & loss • PTSD • Relationships • Trauma • Addictions
    €100 / session100
    Berlin
    In-person and Online
    Yana  German
    USUALLY RESPONDS AFTER 24 HOURS

    Yana German

    Yana German

    Clinical Psychologist & Psychotherapist in training
    ADHD • Anxiety • Relationships • Burnout • Depression • Stress • Panic attacks
    USUALLY RESPONDS AFTER 24 HOURS
    ADHD • Anxiety • Relationships • Burnout • Depression • Stress • Panic attacks
    €85 / session85
    Berlin
    Online and Text
    Laurin Angermeier
    USUALLY RESPONDS WITHIN 8 HOURS

    Laurin Angermeier

    Laurin Angermeier

    Counsellor & Neuropsychologist
    Anxiety • Stress • ADHD • Depression • Addictions • Co-Dependency • Polyamory
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Stress • ADHD • Depression • Addictions • Co-Dependency • Polyamory
    €130 / session130
    Berlin
    In-person and Online
    Matías Luciano Maero
    USUALLY RESPONDS WITHIN 2 HOURS

    Matías Luciano Maero

    Matías Luciano Maero

    Clinical Psychologist & Psychoanalyst
    Anxiety • ADHD • Depression • Relationships • GAD: Generalised anxiety disorder • Psychosomatic disorders • OCD
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • ADHD • Depression • Relationships • GAD: Generalised anxiety disorder • Psychosomatic disorders • OCD
    €55 / session55
    Barcelona
    In-person and Online
    Gabriela Molitor
    USUALLY RESPONDS WITHIN 2 HOURS

    Gabriela Molitor

    Gabriela Molitor

    Psychologist
    Burnout • Anxiety • Expat life • Panic attacks • Relationships • ADHD • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Burnout • Anxiety • Expat life • Panic attacks • Relationships • ADHD • ACT: Acceptance and commitment therapy
    €100 / session100
    Rotterdam
    In-person and Online
    Siobhán Sheil
    USUALLY RESPONDS WITHIN 4 HOURS

    Siobhán Sheil

    Siobhán Sheil

    Counsellor & Psychologist
    ADHD • Anxiety • Depression • LGBTQ+ • Social anxiety • Burnout • Stress
    USUALLY RESPONDS WITHIN 4 HOURS
    ADHD • Anxiety • Depression • LGBTQ+ • Social anxiety • Burnout • Stress
    €100 / session100
    Lisbon
    In-person and Online
    Alice Hatzoglou
    USUALLY RESPONDS WITHIN 2 HOURS

    Alice Hatzoglou

    Alice Hatzoglou

    Developmental Psychologist & Psychotherapist
    Anxiety • Trauma • ADHD • Autism • Complex PTSD • Panic attacks • Relationships
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Trauma • ADHD • Autism • Complex PTSD • Panic attacks • Relationships
    €70 / session70
    Heraklion
    Online only
    Chelsey McGovern
    USUALLY RESPONDS AFTER 24 HOURS

    Chelsey McGovern

    Chelsey McGovern

    Counsellor
    Anxiety • Autism • Burnout • Children • LGBTQ+ • ADHD • Trauma informed care
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Autism • Burnout • Children • LGBTQ+ • ADHD • Trauma informed care
    €80 / session80
    Berlin
    In-person and Online
    Julia Kowol
    USUALLY RESPONDS WITHIN 8 HOURS

    Julia Kowol

    Julia Kowol

    Clinical Psychologist & Psychotherapist in training
    Addictions • ADHD • Trauma • Expat life • Relationships • IFS: Internal family systems • Psychedelic integration therapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Addictions • ADHD • Trauma • Expat life • Relationships • IFS: Internal family systems • Psychedelic integration therapy
    €65 / session65
    Lisbon
    Online only
    Nasim Kowalewski
    USUALLY RESPONDS WITHIN 4 HOURS

    Nasim Kowalewski

    Nasim Kowalewski

    Psychological Counsellor & Non-medical Practitioner for Psychotherapy
    ADHD • Racism & racial trauma • Narcissistic abuse • Self-confidence • Expat life • Burnout • OCD
    USUALLY RESPONDS WITHIN 4 HOURS
    ADHD • Racism & racial trauma • Narcissistic abuse • Self-confidence • Expat life • Burnout • OCD
    €110 / session110
    Munich
    In-person and Online
    Marcus Knapp
    USUALLY RESPONDS WITHIN 24 HOURS

    Marcus Knapp

    Marcus Knapp

    Psychologist & Non-medical Practitioner for Psychotherapy
    LGBTQ+ • Gender identity • Chronic illness • Chronic pain • Psychological abuse • ADHD • Autism
    USUALLY RESPONDS WITHIN 24 HOURS
    LGBTQ+ • Gender identity • Chronic illness • Chronic pain • Psychological abuse • ADHD • Autism
    €85 / session85
    Berlin
    Online only
    Aleksandra Milić
    USUALLY RESPONDS WITHIN 2 HOURS

    Aleksandra Milić

    Aleksandra Milić

    Psychologist & Psychological Counsellor
    Autism • ADHD • Adolescents • Depression • Personality disorders • Clinical psychology • Psychotherapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Autism • ADHD • Adolescents • Depression • Personality disorders • Clinical psychology • Psychotherapy
    €45 / session45
    Paraćin
    Online only
    Emma Mackintosh
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Emma Mackintosh

    Emma Mackintosh

    Cognitive Behavioural Therapy (CBT) Therapist
    Anxiety • Burnout • Work & career • Self-confidence • High sensitivity • ADHD • Spirituality
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Burnout • Work & career • Self-confidence • High sensitivity • ADHD • Spirituality
    €80 / session80
    Bordeaux
    Online only
    Gina Franziska Knaus
    USUALLY RESPONDS WITHIN 2 HOURS

    Gina Franziska Knaus

    Gina Franziska Knaus

    Systemic Counsellor & Systemic Therapist
    Relationships • ADHD • LGBTQ+ • Trauma • Couples therapy • EFT: Emotionally focused therapy • Systemic approach
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • ADHD • LGBTQ+ • Trauma • Couples therapy • EFT: Emotionally focused therapy • Systemic approach
    €120 / session120
    Berlin
    In-person and Online
    Myriam Laplanche
    USUALLY RESPONDS WITHIN 24 HOURS

    Myriam Laplanche

    Myriam Laplanche

    Psychotherapist
    Attachment • Relationships • Anxiety • PTSD • Depression • Expat life • ADHD
    USUALLY RESPONDS WITHIN 24 HOURS
    Attachment • Relationships • Anxiety • PTSD • Depression • Expat life • ADHD
    €90 / session90
    London
    Online only
    Dr. Johanna Liasides, MSc, PhD
    USUALLY RESPONDS WITHIN 2 HOURS

    Dr. Johanna Liasides, MSc, PhD

    Dr. Johanna Liasides, MSc, PhD

    Clinical Psychologist
    ADHD • Autism • Co-Dependency • OCD • Adolescents • Expat life • ADHD assessment
    USUALLY RESPONDS WITHIN 2 HOURS
    ADHD • Autism • Co-Dependency • OCD • Adolescents • Expat life • ADHD assessment
    €100 / session100
    Kifisia
    Online only
    Sanne Homewood
    USUALLY RESPONDS WITHIN 24 HOURS

    Sanne Homewood

    Sanne Homewood

    Couples Therapist & Relational Counsellor
    Attachment • Relationships • ADHD • Sexuality • Counselling • Couples therapy • EFT: Emotionally focused therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Attachment • Relationships • ADHD • Sexuality • Counselling • Couples therapy • EFT: Emotionally focused therapy
    €85 / session85
    Lisbon
    In-person and Online
    Marie Oesterlee
    RESPONSE TIME UNKNOWN

    Marie Oesterlee

    Marie Oesterlee

    Clinical Psychologist & Psychodynamic Counsellor
    Stress • Anxiety • ADHD • Relationships • Adjustment disorders • Crisis intervention • Self-confidence
    RESPONSE TIME UNKNOWN
    Stress • Anxiety • ADHD • Relationships • Adjustment disorders • Crisis intervention • Self-confidence
    €75 / session75
    Berlin
    Online and Text
    Dr. Sarah Kirschnereit
    RESPONSE TIME UNKNOWN

    Dr. Sarah Kirschnereit

    Dr. Sarah Kirschnereit

    Psychological Psychotherapist & Organisational Psychologist
    ADHD • Anxiety • Adjustment disorders • Burnout • Depression • Crisis intervention • Perfectionism
    RESPONSE TIME UNKNOWN
    ADHD • Anxiety • Adjustment disorders • Burnout • Depression • Crisis intervention • Perfectionism
    €153 / session153
    Hamburg
    In-person and Online
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists who can help with ADHD

    What is ADHD?

    ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. Individuals with ADHD may struggle with attention, hyperactivity, and impulsivity, which can impact various areas of their life, including school, work, and relationships. Symptoms of ADHD may include difficulty focusing or staying on task, excessive fidgeting or restlessness, impulsiveness, and difficulty organising tasks or activities. There are several types of ADHD, each associated with characteristics of inattention, hyperactivity, or a combination of both. Take our online ADHD assessment for adults to learn about your ADHD type and find the right therapist for your needs.

     

    Effective treatment for ADHD 

    Effective treatment for ADHD often involves a combination of therapeutic interventions, lifestyle modifications, and, in some cases, medication. Therapeutic support plays a crucial role in helping individuals with ADHD develop coping strategies, improve self-esteem, and enhance their overall functioning. Cognitive-behavioural therapy (CBT) is commonly used to address specific challenges associated with ADHD, such as time management, organisational skills, and impulse control. Additionally, behaviour therapy can help individuals learn new behaviours and skills to manage symptoms effectively. Family therapy may also be beneficial, as it provides support and education for family members and caregivers to better understand and support individuals with ADHD.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing ADHD.

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    The Therapy Talk Podcast

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    The blog

    blog image
    Wired but Tired: Why people with ADHD are at higher risk of burnoutIn my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
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    What It’s Like to Love (and Be Loved) With ADHDLiving with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
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    Embracing Time Management with ADHD10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
    Read more
    Browse the blog