How It's Complicated works
1
Find your therapistUse our free matching service for personal recommendations, or browse our network of 2,500+ therapists yourself.
2
Create your free accountSign up in under 2 minutes. All you need is an email and a password, and you're ready to go.
3
Start therapyReach out to your therapist and book your first session within 24 hours. Online or in person, in 60+ languages.
Learn more about ADHD assessment
An ADHD assessment is a structured clinical evaluation used to determine whether a person meets the diagnostic criteria for Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental condition affecting attention, impulse control, and activity regulation. Assessments are carried out by clinical psychologists or psychiatrists and draw on the criteria set out in the DSM-5 and ICD-11. Adults are increasingly seeking assessment after years of unrecognised difficulties in work, relationships, or daily organisation, and a formal evaluation is the starting point for accessing targeted support.
Many people seek an ADHD assessment after noticing persistent patterns that affect their daily life, often since childhood.
- You frequently lose focus on tasks that require sustained attention, even when you want to concentrate
- You often act or speak before thinking, and find it difficult to wait or hold back
- You struggle to organise tasks, meet deadlines, or follow through on plans despite genuine effort
- Your mind moves quickly between topics and slowing it down feels effortful or uncomfortable
- You have been told you are easily distracted, forgetful, or inconsistent, but feel this does not match your actual ability
- You have been assessed or treated for anxiety or depression, but wonder whether ADHD might be part of the picture
- A family member has recently received an ADHD diagnosis and you recognise similar patterns in yourself
An ADHD assessment is often a starting point rather than a standalone step. Depending on the outcome, you may want to explore further support.
- Clinical psychology Clinical psychologists conduct ADHD assessments and can also provide ongoing therapy, including skills-based approaches to managing attention and organisation.
- Psychiatry Psychiatrists can assess for ADHD and, where appropriate, prescribe and monitor medication as part of a broader treatment plan.
- CBT (Cognitive Behavioural Therapy) CBT adapted for ADHD focuses on practical strategies for organisation, time management, and managing the emotional impact of the condition.
- Coaching ADHD coaching works on building structures and habits that suit your particular attention profile, often alongside or after assessment.
It's Complicated is a therapist-founded mental health platform connecting clients with verified practitioners across Europe and globally, in over 60 languages. We work with over 2,500 vetted therapists, with in-person availability in Berlin, Amsterdam, Barcelona, Lisbon, Vienna, and other major cities, alongside online sessions worldwide. It's Complicated is free to use, and you pay your chosen therapist directly at rates they set.
Navigating the route to an ADHD assessment can feel unclear, particularly when public waiting lists are long and private options are hard to compare. Our matching service is built to remove that friction. You complete a short survey, our psychologists combine data-driven insights with human judgement to identify the right practitioners for your situation, and you choose from a shortlist of strong candidates. You can also browse our directory directly if you'd prefer to choose yourself.
Get matched with a practitioner who offers ADHD assessment, or browse the directory.
.png)
.jpg)
33194Q%20%E5%85%A9%E5%90%8B.jpg)
