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    8. It's Complicated
    3. Approaches

    Find Therapists by Approach

    Whether you're looking for CBT, couples therapy, coaching, or another therapeutic approach, It's Complicated has the perfect match for you, available both online and in-person. Simply select an approach below to find a therapist who specializes in your preferred method. Because life is complicated, but finding a therapist shouldn't be.
    • ACT: Acceptance and Commitment Therapy
    • Art therapy
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    • CBT: Cognitive behavioral therapy
    • CFT: Compassion-Focused Therapy
    • Clinical psychology
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    • DBT: Dialectical Behavior Therapy
    • EFT: Emotionally focused therapy
    • Ego-state therapy
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    • Family therapy
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    • Group therapy
    • GSRD (Gender, Sexuality & Relationship Diversity) Therapy
    • Holistic approach
    • Humanistic psychology
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    • IFS: Internal Family Systems
    • Integrative therapy
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    • Logotherapy
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    • Nature therapy
    • Nonviolent Communication
    • Person-centered approach
    • Positive psychotherapy
    • Psychedelic integration therapy
    • Psychiatry
    • Psychoanalysis
    • Psychodrama
    • Psychodynamic therapy
    • Psychotherapy
    • Regression therapy
    • Schema therapy
    • Sex therapy
    • Solution-focused therapy
    • Somatic coaching
    • Somatic Experiencing
    • Systemic Approach
    • Systemic coaching
    • Systemic therapy
    • Transactional analysis
    • Trauma Informed Care
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    It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.
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