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    7. It's Complicated
    1. Home
    3. Approaches
    5. IFS: Internal Family Systems

    Find a therapist practising IFS: Internal Family Systems

    IFS (Internal Family Systems) therapy is an integrative therapeutic approach that explores and works with the different parts of an individual's personality, aiming to foster harmony, balance, and healing within the internal system. If you are looking for a practitioner experienced in IFS therapy, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
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    Chara Sofocleous
    USUALLY RESPONDS WITHIN 4 HOURS

    Chara Sofocleous

    Chara Sofocleous

    Cognitive Behavioural Therapy (CBT) Therapist
    Therapy for Expats • Burnout • Anxiety • Depression • Relationships • Eating disorders • LGBTQ+
    USUALLY RESPONDS WITHIN 4 HOURS
    Therapy for Expats • Burnout • Anxiety • Depression • Relationships • Eating disorders • LGBTQ+
    €55 / session55
    Barcelona
    Online only
    Helena Abay
    USUALLY RESPONDS WITHIN 2 HOURS

    Helena Abay

    Helena Abay

    Non-medical Practitioner for Psychotherapy & EMDR Therapist
    Trauma • Complex PTSD • Dissociative disorders • Attachment • Anxiety • Chronic Pain • Burnout
    USUALLY RESPONDS WITHIN 2 HOURS
    Trauma • Complex PTSD • Dissociative disorders • Attachment • Anxiety • Chronic Pain • Burnout
    €90 / session90
    Berlin
    In-person and Online
    Daniel Smith
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Daniel Smith

    Daniel Smith

    Counsellor
    Mindfulness • Personal development • Relationships • Self-confidence • Anxiety • Trauma • Complex PTSD
    USUALLY RESPONDS WITHIN 2 HOURS
    Mindfulness • Personal development • Relationships • Self-confidence • Anxiety • Trauma • Complex PTSD
    £70 / session70
    Bearsted
    In-person and Online
    Samheet Kaur, LCSW-S and Supervisor
    USUALLY RESPONDS WITHIN 24 HOURS

    Samheet Kaur, LCSW-S and Supervisor

    Samheet Kaur, LCSW-S and Supervisor

    Social worker
    Attachment • Adjustment disorders • Mindfulness • Supervision for therapists • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQ+
    USUALLY RESPONDS WITHIN 24 HOURS
    Attachment • Adjustment disorders • Mindfulness • Supervision for therapists • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQ+
    US$125 / session125
    Berlin
    In-person and Online
    Marie Schild
    USUALLY RESPONDS WITHIN 2 HOURS

    Marie Schild

    Marie Schild

    Psychologist & Couples Counsellor
    Anger • Anxiety • Attachment • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQ+ • Borderline personality disorder
    USUALLY RESPONDS WITHIN 2 HOURS
    Anger • Anxiety • Attachment • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQ+ • Borderline personality disorder
    €100 / session100
    Berlin
    In-person and Online
    Laurentiu Nicolae Costrut
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Laurentiu Nicolae Costrut

    Laurentiu Nicolae Costrut

    Integrative Psychotherapist & Psychologist
    Anxiety • Depression • Stress • Attachment • Trauma • Relationships • Anger
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Depression • Stress • Attachment • Trauma • Relationships • Anger
    €65 / session65
    Lisbon
    In-person and Online
    Julia Kowol
    USUALLY RESPONDS WITHIN 8 HOURS

    Julia Kowol

    Julia Kowol

    Clinical Psychologist & Psychotherapist in training
    Addictions • ADHD: Attention deficit hyperactivity disorder • Trauma • Therapy for Expats • Relationships • IFS: Internal Family Systems • Psychedelic integration therapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Addictions • ADHD: Attention deficit hyperactivity disorder • Trauma • Therapy for Expats • Relationships • IFS: Internal Family Systems • Psychedelic integration therapy
    €65 / session65
    Lisbon
    In-person and Online
    Eva Afonso
    USUALLY RESPONDS WITHIN 24 HOURS

    Eva Afonso

    Eva Afonso

    Clinical Psychologist
    Trauma • Anxiety • Self-confidence • Transitions • Relationships • Depression • Burnout
    USUALLY RESPONDS WITHIN 24 HOURS
    Trauma • Anxiety • Self-confidence • Transitions • Relationships • Depression • Burnout
    €60 / session60
    Lisbon
    Online only
    Myriam Laplanche
    USUALLY RESPONDS WITHIN 24 HOURS

    Myriam Laplanche

    Myriam Laplanche

    Psychotherapist
    Attachment • Relationships • Anxiety • PTSD • Depression • Therapy for Expats • ADHD: Attention deficit hyperactivity disorder
    USUALLY RESPONDS WITHIN 24 HOURS
    Attachment • Relationships • Anxiety • PTSD • Depression • Therapy for Expats • ADHD: Attention deficit hyperactivity disorder
    €90 / session90
    London
    Online only
    Mariano Martelletti
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Mariano Martelletti

    Mariano Martelletti

    Psychological Counsellor
    Trauma • High Sensitivity • Stress • PTSD • Mindfulness • Anxiety • Attachment
    USUALLY RESPONDS WITHIN 2 HOURS
    Trauma • High Sensitivity • Stress • PTSD • Mindfulness • Anxiety • Attachment
    €90 / session90
    Barcelona
    Online only
    Ane Eugui
    USUALLY RESPONDS WITHIN 2 HOURS

    Ane Eugui

    Ane Eugui

    Psychologist & Integrative Psychotherapist
    Depression • High Sensitivity • Self-confidence • Anxiety • Social anxiety • Individuation • Trauma
    USUALLY RESPONDS WITHIN 2 HOURS
    Depression • High Sensitivity • Self-confidence • Anxiety • Social anxiety • Individuation • Trauma
    €60 / session60
    Barcelona
    In-person and Online
    Ekaterina Mörtl (Reymarova)
    USUALLY RESPONDS WITHIN 2 HOURS

    Ekaterina Mörtl (Reymarova)

    Ekaterina Mörtl (Reymarova)

    Psychologist & Non-medical Practitioner for Psychotherapy
    Addictions • Anxiety • Attachment • Couples therapy • Divorce • Trauma • Depression
    USUALLY RESPONDS WITHIN 2 HOURS
    Addictions • Anxiety • Attachment • Couples therapy • Divorce • Trauma • Depression
    €135 / session135
    Munich
    In-person, Online and Text
    Julie Haas
    USUALLY RESPONDS WITHIN 8 HOURS

    Julie Haas

    Julie Haas

    Psychologist
    Therapy for Expats • Anxiety • Burnout • Premenstrual dysphoric disorder (PMDD) • Chronic Illness • Health anxiety • Obsessive compulsive disorder (OCD)
    USUALLY RESPONDS WITHIN 8 HOURS
    Therapy for Expats • Anxiety • Burnout • Premenstrual dysphoric disorder (PMDD) • Chronic Illness • Health anxiety • Obsessive compulsive disorder (OCD)
    €85 / session85
    Prague
    Online only
    Mihai Diaconescu
    USUALLY RESPONDS WITHIN 2 HOURS

    Mihai Diaconescu

    Mihai Diaconescu

    Existential Psychotherapist & Couples Psychotherapist
    Anxiety • Anger • Depression • Trauma • Couples therapy • Sexuality • Polyamory and Consensual non-monogamy
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Anger • Depression • Trauma • Couples therapy • Sexuality • Polyamory and Consensual non-monogamy
    £90 / session90
    London
    In-person and Online
    Larissa Reidy
    USUALLY RESPONDS WITHIN 4 HOURS

    Larissa Reidy

    Larissa Reidy

    Integrative Psychotherapist
    Depression • Therapy for Expats • Anxiety • Grief & Loss • Relationships • Trauma • Attachment
    USUALLY RESPONDS WITHIN 4 HOURS
    Depression • Therapy for Expats • Anxiety • Grief & Loss • Relationships • Trauma • Attachment
    €80 / session80
    Paris
    In-person and Online
    Talí Uribe Martínez
    USUALLY RESPONDS WITHIN 4 HOURS

    Talí Uribe Martínez

    Talí Uribe Martínez

    Psychologist & Integrative Psychotherapist
    Burnout • Divorce • Therapy for Expats • Couples therapy • Narcissistic abuse • Co-Dependency • Midlife Transitions
    USUALLY RESPONDS WITHIN 4 HOURS
    Burnout • Divorce • Therapy for Expats • Couples therapy • Narcissistic abuse • Co-Dependency • Midlife Transitions
    €90 / session90
    Valencia
    In-person and Online
    Cas Hebbink
    USUALLY RESPONDS WITHIN 24 HOURS

    Cas Hebbink

    Cas Hebbink

    Psychological Counsellor & Supervisor
    Depression • Stress • Relationships • Therapy for Expats • Grief & Loss • Social anxiety • Trauma
    USUALLY RESPONDS WITHIN 24 HOURS
    Depression • Stress • Relationships • Therapy for Expats • Grief & Loss • Social anxiety • Trauma
    €80 / session80
    Amsterdam
    Online only
    Katerina Choutzioumi
    USUALLY RESPONDS WITHIN 24 HOURS

    Katerina Choutzioumi

    Katerina Choutzioumi

    Clinical Psychologist
    Complex PTSD • Depression • Anxiety • Trauma • Eating disorders • Therapy for Expats • CBT: Cognitive behavioral therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Complex PTSD • Depression • Anxiety • Trauma • Eating disorders • Therapy for Expats • CBT: Cognitive behavioral therapy
    €50 / session50
    Athens
    Online only
    Ólöf Dröfn Eggertsdóttir
    USUALLY RESPONDS WITHIN 2 HOURS

    Ólöf Dröfn Eggertsdóttir

    Ólöf Dröfn Eggertsdóttir

    Counsellor
    Burnout • Couples therapy • Therapy for Expats • Acute Stress Disorder • Counselling • Holistic approach • IFS: Internal Family Systems
    USUALLY RESPONDS WITHIN 2 HOURS
    Burnout • Couples therapy • Therapy for Expats • Acute Stress Disorder • Counselling • Holistic approach • IFS: Internal Family Systems
    €165 / session165
    Reykjavík
    In-person, Online and Text
    Francesca Galafti
    USUALLY RESPONDS WITHIN 2 HOURS

    Francesca Galafti

    Francesca Galafti

    Systemic Therapist
    Anxiety • Depression • High Sensitivity • Relationships • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQ+
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Depression • High Sensitivity • Relationships • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQ+
    €70 / session70
    Amsterdam
    In-person and Online
    Lourenço Botelho
    USUALLY RESPONDS WITHIN 2 HOURS

    Lourenço Botelho

    Lourenço Botelho

    Clinical Psychologist
    Attachment • Relationships • Anxiety • Sexuality • Depression • Trauma • IFS: Internal Family Systems
    USUALLY RESPONDS WITHIN 2 HOURS
    Attachment • Relationships • Anxiety • Sexuality • Depression • Trauma • IFS: Internal Family Systems
    €70 / session70
    Lisbon
    Online only
    Ana Rupio
    USUALLY RESPONDS WITHIN 4 HOURS

    Ana Rupio

    Ana Rupio

    Clinical Psychologist
    Anxiety • Attachment • Depression • Relationships • Transitions • Stress • Self-confidence
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Attachment • Depression • Relationships • Transitions • Stress • Self-confidence
    €80 / session80
    Berlin
    Online only
    Joshua Hülquist-Özcelik
    RESPONSE TIME UNKNOWN

    Joshua Hülquist-Özcelik

    Joshua Hülquist-Özcelik

    Clinical Psychologist & Mindfulness-Based Counsellor
    Mindfulness • Anxiety • Depression • Adolescent • Meditation • Spirituality • Stress
    RESPONSE TIME UNKNOWN
    Mindfulness • Anxiety • Depression • Adolescent • Meditation • Spirituality • Stress
    €100 / session100
    Hamburg
    Online and Text
    Nastja Wolf
    USUALLY RESPONDS AFTER 24 HOURS

    Nastja Wolf

    Nastja Wolf

    Somatic Coach
    Mindfulness • Transitions • Spirituality • Spiritual crisis • Personal development • Burnout • Holistic approach
    USUALLY RESPONDS AFTER 24 HOURS
    Mindfulness • Transitions • Spirituality • Spiritual crisis • Personal development • Burnout • Holistic approach
    €80 / session80
    Berlin
    Online only
    Nicola Gray
    USUALLY RESPONDS WITHIN 2 HOURS

    Nicola Gray

    Nicola Gray

    Life Coach & Somatic Coach
    Anxiety • Depression • Relationships • Trauma • LGBTQ+ • Therapy for Expats • Female empowerment
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Depression • Relationships • Trauma • LGBTQ+ • Therapy for Expats • Female empowerment
    €60 / session60
    Lisbon
    In-person and Online
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists practising IFS: Internal Family Systems

    Internal Family Systems therapy and its applications

    Internal Family Systems (IFS) therapy is a psychotherapeutic approach that views an individual as a system of multiple "parts" or subpersonalities, each with its own unique qualities, emotions, and experiences. IFS therapy is facilitated by trained professionals who guide individuals through a process of understanding and harmonising their internal system. At It's Complicated, our team of therapists specialises in delivering IFS therapy to clients struggling with a range of issues, including anxiety, depression, and interpersonal conflict. Through compassionate exploration and dialogue, we help clients identify and understand their internal parts, fostering communication and cooperation between them.

     

    How Internal Family Systems therapy works

    In IFS therapy, the therapist acts as a facilitator, helping the client access and explore their internal parts. Through guided meditation and visualisation exercises, clients learn to identify and differentiate between various parts, each with its own thoughts, feelings, and motivations. The therapist promotes self-leadership and self-compassion, empowering clients to establish a relationship of trust and cooperation with their internal system. As clients gain insight and understanding into their internal dynamics, they develop strategies for resolving conflicts and meeting their needs in more adaptive ways.

     

    Is Internal Family Systems therapy right for you?

    IFS therapy offers a compassionate and empowering approach to understanding and integrating internal parts, leading to reduced symptoms and enhanced well-being. Whether struggling with inner conflicts, self-criticism, or difficulty regulating emotions, IFS provides a framework for healing and personal growth. If you're seeking to foster growth and overcome obstacles to living a fulfilling life, IFS therapy may offer valuable insights. Connect with a skilled therapist from the It's Complicated community to explore how IFS therapy can help you now.

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