EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals process and resolve traumatic memories and experiences by incorporating bilateral stimulation, such as eye movements or tapping, to facilitate the brain's natural healing processes. If you are looking for a practitioner experienced in EMDR, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.
What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and meet your friends for lunch? Or do you, like me, sometimes try to crack a joke at your own misery? Expressive arts like comedy writing, story telling, or drawing, are activities
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1] of relationship I find myself wanting more (or different) sex than my partner does. I still love them. But I already started engaging with someone else to get my needs met. Do I have to separate from
Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from others. It can be a single event: a car accident, a natural disaster, or a sudden loss. But not all trauma is the same. Complex trauma is different because it’s typically prolonged and repeated, leaving deeper scars