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    3. ADHD

    Find a therapist that can help with ADHD

    Find a therapist who can implement psychoeducation and behavioural interventions to address symptoms of inattention, hyperactivity, and impulsivity, fostering organisation, time management, and self-regulation skills to enhance functioning in various domains.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
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    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Donatella Aspeslagh
    RESPONSE TIME UNKNOWN

    Donatella Aspeslagh

    Donatella Aspeslagh

    Psychologist
    ADHD • Adolescents • Anxiety • Autism • Depression • Loneliness • Clinical psychology
    RESPONSE TIME UNKNOWN
    ADHD • Adolescents • Anxiety • Autism • Depression • Loneliness • Clinical psychology
    DKK850 / session850
    Copenhagen
    In-person and Online
    Hebert S Pinto
    RESPONSE TIME UNKNOWN

    Hebert S Pinto

    Hebert S Pinto

    Psychological Counsellor
    Academic or educational problems • ADHD • ACT: Acceptance and commitment therapy • Clinical psychology • Coaching
    RESPONSE TIME UNKNOWN
    Academic or educational problems • ADHD • ACT: Acceptance and commitment therapy • Clinical psychology • Coaching
    €40 / session40
    Feira de Santana
    Online only
    Emma Mackintosh
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Emma Mackintosh

    Emma Mackintosh

    Cognitive Behavioural Therapy (CBT) Therapist
    Anxiety • Burnout • Work & career • Self-confidence • High sensitivity • ADHD • Spirituality
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Burnout • Work & career • Self-confidence • High sensitivity • ADHD • Spirituality
    €80 / session80
    Bordeaux
    Online only
    Marie Schild
    USUALLY RESPONDS WITHIN 2 HOURS

    Marie Schild

    Marie Schild

    Psychologist & Couples Counsellor
    Anger • Anxiety • Attachment • ADHD • LGBTQ+ • Borderline personality disorder • ADHD assessment
    USUALLY RESPONDS WITHIN 2 HOURS
    Anger • Anxiety • Attachment • ADHD • LGBTQ+ • Borderline personality disorder • ADHD assessment
    €100 / session100
    Berlin
    In-person and Online
    Guraksha Pabreja
    USUALLY RESPONDS WITHIN 4 HOURS

    Guraksha Pabreja

    Guraksha Pabreja

    Counselling Psychologist & Couples Therapist
    Anger • Anxiety • Depression • Mood disorders • Relationships • Trauma • ADHD
    USUALLY RESPONDS WITHIN 4 HOURS
    Anger • Anxiety • Depression • Mood disorders • Relationships • Trauma • ADHD
    €35 / session35
    Gurgaon
    In-person and Online
    Inês Teixeira de Matos
    USUALLY RESPONDS WITHIN 8 HOURS

    Inês Teixeira de Matos

    Inês Teixeira de Matos

    Psychologist
    Anxiety • Autism • ADHD • Depression • Expat life • Eating disorders • Parenthood
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Autism • ADHD • Depression • Expat life • Eating disorders • Parenthood
    €70 / session70
    Lisbon
    In-person and Online
    Marina Winkler
    USUALLY RESPONDS AFTER 24 HOURS

    Marina Winkler

    Marina Winkler

    Psychologist & Non-medical Practitioner for Psychotherapy
    Anxiety • Burnout • Trauma • ADHD • Supervision • Couples therapy • EMDR
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Burnout • Trauma • ADHD • Supervision • Couples therapy • EMDR
    €120 / session120
    Wyk auf Föhr
    In-person and Online
    Lara Bauerkamp
    USUALLY RESPONDS WITHIN 2 HOURS

    Lara Bauerkamp

    Lara Bauerkamp

    Couples Therapist & Systemic Therapist
    Relationships • Work & career • Life transitions • Stress • Anxiety • Communication issues • ADHD
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Work & career • Life transitions • Stress • Anxiety • Communication issues • ADHD
    €95 / session95
    Berlin
    In-person, Online and Text
    Graeme Galton
    USUALLY RESPONDS WITHIN 2 HOURS

    Graeme Galton

    Graeme Galton

    Psychotherapist
    Relationships • Attachment • Anxiety • Stress • ADHD • Expat life • Supervision
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Attachment • Anxiety • Stress • ADHD • Expat life • Supervision
    €100 / session100
    London
    Online only
    Alice Hatzoglou
    USUALLY RESPONDS WITHIN 2 HOURS

    Alice Hatzoglou

    Alice Hatzoglou

    Developmental Psychologist & Psychotherapist
    Anxiety • Trauma • ADHD • Autism • Complex PTSD • Panic attacks • Relationships
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Trauma • ADHD • Autism • Complex PTSD • Panic attacks • Relationships
    €70 / session70
    Heraklion
    Online only
    Melanie Eichhorn
    USUALLY RESPONDS WITHIN 24 HOURS

    Melanie Eichhorn

    Melanie Eichhorn

    Psychologist & Systemic Counsellor
    Autism • ADHD • Burnout • Anxiety • Parenthood • Trauma • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Autism • ADHD • Burnout • Anxiety • Parenthood • Trauma • ACT: Acceptance and commitment therapy
    €100 / session100
    Bietigheim-Bissingen
    In-person and Online
    Lisa Gianandrea
    USUALLY RESPONDS WITHIN 12 HOURS

    Lisa Gianandrea

    Lisa Gianandrea

    Psychological Counsellor & EMDR Counsellor
    ADHD • Anxiety • LGBTQ+ • Trauma • Gender identity • PTSD • Depression
    USUALLY RESPONDS WITHIN 12 HOURS
    ADHD • Anxiety • LGBTQ+ • Trauma • Gender identity • PTSD • Depression
    €90 / session90
    Utrecht
    Online only
    Dennis Didinger
    RESPONSE TIME UNKNOWN

    Dennis Didinger

    Dennis Didinger

    Clinical Psychologist & Psychodynamic Counsellor
    Depression • Relationships • Trauma • Anxiety • Stress • ADHD • Sexuality
    RESPONSE TIME UNKNOWN
    Depression • Relationships • Trauma • Anxiety • Stress • ADHD • Sexuality
    €90 / session90
    Berlin
    In-person and Online
    Marcus Knapp
    USUALLY RESPONDS WITHIN 24 HOURS

    Marcus Knapp

    Marcus Knapp

    Psychologist & Non-medical Practitioner for Psychotherapy
    LGBTQ+ • Gender identity • Chronic illness • Chronic pain • Psychological abuse • ADHD • Autism
    USUALLY RESPONDS WITHIN 24 HOURS
    LGBTQ+ • Gender identity • Chronic illness • Chronic pain • Psychological abuse • ADHD • Autism
    €85 / session85
    Berlin
    Online only
    Peter Kalckreuth
    USUALLY RESPONDS WITHIN 2 HOURS

    Peter Kalckreuth

    Peter Kalckreuth

    Counsellor
    ADHD • Anxiety • Burnout • Depression • Grief & loss • Meditation • Mindfulness
    USUALLY RESPONDS WITHIN 2 HOURS
    ADHD • Anxiety • Burnout • Depression • Grief & loss • Meditation • Mindfulness
    €100 / session100
    Göttingen
    In-person and Online
    Laura Grisar
    USUALLY RESPONDS WITHIN 24 HOURS

    Laura Grisar

    Laura Grisar

    Coach
    High sensitivity • Relationships • Self-confidence • Social anxiety • Trauma • Autism • ADHD
    USUALLY RESPONDS WITHIN 24 HOURS
    High sensitivity • Relationships • Self-confidence • Social anxiety • Trauma • Autism • ADHD
    €90 / session90
    Berlin
    In-person and Online
    Konstandina Polychronopoulou
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Konstandina Polychronopoulou

    Konstandina Polychronopoulou

    Psychological Counsellor
    Relationships • Fertility issues • Parenthood • Polyamory • LGBTQ+ • ADHD • Couples therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Fertility issues • Parenthood • Polyamory • LGBTQ+ • ADHD • Couples therapy
    €70 / session70
    Glyfada
    Online only
    Marie Oesterlee
    RESPONSE TIME UNKNOWN

    Marie Oesterlee

    Marie Oesterlee

    Clinical Psychologist & Psychodynamic Counsellor
    Stress • Anxiety • ADHD • Relationships • Adjustment disorders • Crisis intervention • Self-confidence
    RESPONSE TIME UNKNOWN
    Stress • Anxiety • ADHD • Relationships • Adjustment disorders • Crisis intervention • Self-confidence
    €75 / session75
    Berlin
    Online and Text
    Claudia Montanez
    USUALLY RESPONDS AFTER 24 HOURS

    Claudia Montanez

    Claudia Montanez

    Counsellor
    Adjustment disorders • Anxiety • LGBTQ+ • Relationships • ADHD • Depression • Addictions
    USUALLY RESPONDS AFTER 24 HOURS
    Adjustment disorders • Anxiety • LGBTQ+ • Relationships • ADHD • Depression • Addictions
    €120 / session120
    Ulm
    Online only
    Anna Melnik
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Anna Melnik

    Anna Melnik

    Counsellor & Integrative Counsellor
    Anxiety • ADHD • Autism • Depression • Expat life • Attachment • Counselling
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • ADHD • Autism • Depression • Expat life • Attachment • Counselling
    €90 / session90
    London
    Online only
    Aslı Çiftçi
    USUALLY RESPONDS WITHIN 8 HOURS

    Aslı Çiftçi

    Aslı Çiftçi

    Neuropsychologist
    Anxiety • Autism • Dementia • Mood disorders • ADHD • Coaching
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Autism • Dementia • Mood disorders • ADHD • Coaching
    €85 / session85
    Amsterdam
    Online only
    Jan Müller-Popkes
    USUALLY RESPONDS WITHIN 2 HOURS

    Jan Müller-Popkes

    Jan Müller-Popkes

    Clinical Psychologist
    Depression • Anxiety • Burnout • ADHD • PTSD • Sexuality • Panic attacks
    USUALLY RESPONDS WITHIN 2 HOURS
    Depression • Anxiety • Burnout • ADHD • PTSD • Sexuality • Panic attacks
    €75 / session75
    Hamburg
    Online and Text
    Olga Pakalenko
    USUALLY RESPONDS WITHIN 8 HOURS

    Olga Pakalenko

    Olga Pakalenko

    Gestalt Psychotherapist
    ADHD • Trauma • Co-Dependency • Anxiety • Depression • Life transitions • Self-confidence
    USUALLY RESPONDS WITHIN 8 HOURS
    ADHD • Trauma • Co-Dependency • Anxiety • Depression • Life transitions • Self-confidence
    €90 / session90
    Trondheim
    In-person and Online
    Sanne Homewood
    USUALLY RESPONDS WITHIN 24 HOURS

    Sanne Homewood

    Sanne Homewood

    Couples Therapist & Relational Counsellor
    Attachment • Relationships • ADHD • Sexuality • Counselling • Couples therapy • EFT: Emotionally focused therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Attachment • Relationships • ADHD • Sexuality • Counselling • Couples therapy • EFT: Emotionally focused therapy
    €85 / session85
    Lisbon
    In-person and Online
    Joseph Holloway
    USUALLY RESPONDS WITHIN 4 HOURS

    Joseph Holloway

    Joseph Holloway

    Psychologist
    ADHD • Academic or educational problems • Mood disorders • Anxiety • LGBTQ+ • ACT: Acceptance and commitment therapy • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    ADHD • Academic or educational problems • Mood disorders • Anxiety • LGBTQ+ • ACT: Acceptance and commitment therapy • CBT: Cognitive behavioural therapy
    €75 / session75
    Amsterdam
    In-person and Online
    Tom Marshall
    USUALLY RESPONDS WITHIN 4 HOURS

    Tom Marshall

    Tom Marshall

    Psychological Counsellor & Psychosomatic Counsellor
    Grief & loss • Polyamory • Trauma • Expat life • ADHD • Burnout • Climate anxiety
    USUALLY RESPONDS WITHIN 4 HOURS
    Grief & loss • Polyamory • Trauma • Expat life • ADHD • Burnout • Climate anxiety
    €75 / session75
    Rotterdam
    In-person and Online
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists who can help with ADHD

    What is ADHD?

    ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. Individuals with ADHD may struggle with attention, hyperactivity, and impulsivity, which can impact various areas of their life, including school, work, and relationships. Symptoms of ADHD may include difficulty focusing or staying on task, excessive fidgeting or restlessness, impulsiveness, and difficulty organising tasks or activities. There are several types of ADHD, each associated with characteristics of inattention, hyperactivity, or a combination of both. Take our online ADHD assessment for adults to learn about your ADHD type and find the right therapist for your needs.

     

    Effective treatment for ADHD 

    Effective treatment for ADHD often involves a combination of therapeutic interventions, lifestyle modifications, and, in some cases, medication. Therapeutic support plays a crucial role in helping individuals with ADHD develop coping strategies, improve self-esteem, and enhance their overall functioning. Cognitive-behavioural therapy (CBT) is commonly used to address specific challenges associated with ADHD, such as time management, organisational skills, and impulse control. Additionally, behaviour therapy can help individuals learn new behaviours and skills to manage symptoms effectively. Family therapy may also be beneficial, as it provides support and education for family members and caregivers to better understand and support individuals with ADHD.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing ADHD.

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    The blog

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    Embracing Time Management with ADHD10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
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