Find a therapist that can help with ADHD: Attention deficit hyperactivity disorder
Find a therapist who can implement psychoeducation and behavioural interventions to address symptoms of inattention, hyperactivity, and impulsivity, fostering organisation, time management, and self-regulation skills to enhance functioning in various domains.
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Hollie Sparrowhawk
Hollie Sparrowhawk
Maxim Makhankov
Maxim Makhankov
Benjamin Stein
Benjamin Stein
Guraksha
Guraksha
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Carolina Pomilio
Carolina Pomilio
Anna Bellack
Anna Bellack
Zsofia Nyul
Zsofia Nyul
Natalia Maravegias
Natalia Maravegias
Johanna Liasides
Johanna Liasides
Jesse Elan
Jesse Elan
Laura Nicola Susanna Wallossek
Laura Nicola Susanna Wallossek
Lara Maestrini
Lara Maestrini
Irina Fateeva
Irina Fateeva
João Pedro Delgado
João Pedro Delgado
Jędrzej Krzysztof Skibowski
Jędrzej Krzysztof Skibowski
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Samheet Kaur, LCSW-S and Supervisor
Samheet Kaur, LCSW-S and Supervisor
Lynn Clemens
Lynn Clemens
Aglaia Michelaki
Aglaia Michelaki
Marcel Themann
Marcel Themann
Franziska Schnurpfeil
Franziska Schnurpfeil
Maria Amorim
Maria Amorim
Steven Saagpakk
Steven Saagpakk
Arden Burak Demirel
Arden Burak Demirel
Kleopatra Chousou
Kleopatra Chousou
Weronika
Weronika
Inge Marchesini
Inge Marchesini
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists who can help with ADHD: Attention deficit hyperactivity disorder
What is ADHD?
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. Individuals with ADHD may struggle with attention, hyperactivity, and impulsivity, which can impact various areas of their life, including school, work, and relationships. Symptoms of ADHD may include difficulty focusing or staying on task, excessive fidgeting or restlessness, impulsiveness, and difficulty organising tasks or activities. There are several types of ADHD, each associated with characteristics of inattention, hyperactivity, or a combination of both. Take our online ADHD assessment for adults to learn about your ADHD type and find the right therapist for your needs.
Effective treatment for ADHD
Effective treatment for ADHD often involves a combination of therapeutic interventions, lifestyle modifications, and, in some cases, medication. Therapeutic support plays a crucial role in helping individuals with ADHD develop coping strategies, improve self-esteem, and enhance their overall functioning. Cognitive-behavioural therapy (CBT) is commonly used to address specific challenges associated with ADHD, such as time management, organisational skills, and impulse control. Additionally, behaviour therapy can help individuals learn new behaviours and skills to manage symptoms effectively. Family therapy may also be beneficial, as it provides support and education for family members and caregivers to better understand and support individuals with ADHD.
Find the right therapist on It’s Complicated
It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing ADHD.
The Blog
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10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing ADHD. Deadlines zoom by, tasks pile up, and just getting started can feel like climbing a mountain. The good news? By understanding the unique ways your ADHD brain operates and using a mix of practical strategies and
7 Reasons to Celebrate Your ADHD
Editorial note: Our platform provides a variety of resources, including tools like an ADHD test and access to practitioners who specialise in ADHD support. But before diving into those, take a moment to read on and discover the incredible advantages that come with the ADHD brain. Attention-Deficit/Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are
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What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and meet your friends for lunch? Or do you, like me, sometimes try to crack a joke at your own misery? Expressive arts like comedy writing, story telling, or drawing, are activities
