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    Get Free Mental Health Support

    Your company cares about your mental well-being and offers you access to free counselling sessions on It's Complicated. Explore the directory below or use our free matching service to find your perfect match. Sessions are available online or in person, and in over 40 languages. Because life is complicated, but finding a therapist shouldn't be.
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    The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It's Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our psychologists, therapists, and coaches offer counselling in English, German, and more than 40 other languages. They are available to meet you online or in person and can help you with depression, anxiety, burnout, stress, and more.All sessions on It's Complicated are confidential, and we only share anonymous usage data with your employer. None of your personal information – such as your name or email – is ever shared. This allows you to focus entirely on your well-being, knowing that your information is safe and protected.
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    The Directory

    Find a therapist, psychologist, counsellor or coach based on your preferences.
    Get Matched
    Michelle King
    RESPONSE TIME UNKNOWN

    Michelle King

    Michelle King

    Psychotherapist
    Trauma • Relationships • Adjustment disorders • Anxiety • Depression • Attachment • CBT: Cognitive behavioral therapy
    RESPONSE TIME UNKNOWN
    Trauma • Relationships • Adjustment disorders • Anxiety • Depression • Attachment • CBT: Cognitive behavioral therapy
    Cumming
    Online and Text
    Emily Walton
    RESPONSE TIME UNKNOWN

    Emily Walton

    Emily Walton

    Clinical Psychologist
    Anxiety • Depression • Trauma • Transitions • Therapy for Expats • Stress • Relationships
    RESPONSE TIME UNKNOWN
    Anxiety • Depression • Trauma • Transitions • Therapy for Expats • Stress • Relationships
    Amsterdam
    In-person and Online
    Noemie Parsis
    USUALLY RESPONDS WITHIN 8 HOURS

    Noemie Parsis

    Noemie Parsis

    Clinical Psychologist
    Stress • Spirituality • Sexuality • Self-confidence • Burnout • High Sensitivity • Transitions
    USUALLY RESPONDS WITHIN 8 HOURS
    Stress • Spirituality • Sexuality • Self-confidence • Burnout • High Sensitivity • Transitions
    Lille
    In-person and Online
    Pedro Carapeto
    USUALLY RESPONDS WITHIN 24 HOURS

    Pedro Carapeto

    Pedro Carapeto

    Psychologist
    Depression • LGBTQI • Relationships • Attachment • Therapists for Ukraine • Crisis Response
    USUALLY RESPONDS WITHIN 24 HOURS
    Depression • LGBTQI • Relationships • Attachment • Therapists for Ukraine • Crisis Response
    Berlin
    Online only
    Daniel Holbach
    USUALLY RESPONDS WITHIN 8 HOURS

    Daniel Holbach

    Daniel Holbach

    Heilpraktiker für Psychotherapie: Body Psychotherapy
    Depression • Somatic Experiencing • Therapy for Expats • Transitions • Trauma • Anxiety • PTSD
    USUALLY RESPONDS WITHIN 8 HOURS
    Depression • Somatic Experiencing • Therapy for Expats • Transitions • Trauma • Anxiety • PTSD
    Berlin
    In-person only
    Allan C. P. Belem
    USUALLY RESPONDS WITHIN 2 HOURS

    Allan C. P. Belem

    Allan C. P. Belem

    Accredited Clinical Psychologist
    Couples therapy • Mindfulness • Relationships • Stress • Therapy for Expats • Anxiety • IFS: Internal Family Systems
    USUALLY RESPONDS WITHIN 2 HOURS
    Couples therapy • Mindfulness • Relationships • Stress • Therapy for Expats • Anxiety • IFS: Internal Family Systems
    Hamburg
    In-person, Online and Text
    Get Personalised Support, Absolutely FreeIt's Complicated is the first matching service that balances data and human intelligence. Our dedicated team of matching specialists will help you find the right therapist based on your specific needs. Backed by data, each match is carefully checked to ensure your therapist has proven success with clients similar to you.Find your match
    Mariana Sennfelt
    USUALLY RESPONDS WITHIN 4 HOURS

    Mariana Sennfelt

    Mariana Sennfelt

    Accredited Counsellor
    Career • Crisis intervention • Depression • Burnout • Grief & Loss • Counselling • Person-centered approach
    USUALLY RESPONDS WITHIN 4 HOURS
    Career • Crisis intervention • Depression • Burnout • Grief & Loss • Counselling • Person-centered approach
    Cascais
    Online and Text
    Patricia Figueiredo
    USUALLY RESPONDS WITHIN 2 HOURS

    Patricia Figueiredo

    Patricia Figueiredo

    Clinical Psychologist & Psychotherapist
    Anxiety • Depression • Panic attacks • Relationships • Self-confidence • Trauma • ADHD: Attention deficit hyperactivity disorder
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Depression • Panic attacks • Relationships • Self-confidence • Trauma • ADHD: Attention deficit hyperactivity disorder
    Lisbon
    In-person and Online
    Dr. Ela Ari
    Video Profile
    USUALLY RESPONDS WITHIN 8 HOURS

    Dr. Ela Ari

    Dr. Ela Ari

    Acceptance and Commitment Therapy (ACT) Psychotherapist
    Bipolar Disorder • Borderline personality disorder • Depression • Grief & Loss • Therapy for Expats • Trauma • Anxiety
    USUALLY RESPONDS WITHIN 8 HOURS
    Bipolar Disorder • Borderline personality disorder • Depression • Grief & Loss • Therapy for Expats • Trauma • Anxiety
    Istanbul
    In-person and Online
    Dr. med. Kai Gutzeit
    USUALLY RESPONDS WITHIN 2 HOURS

    Dr. med. Kai Gutzeit

    Dr. med. Kai Gutzeit

    Arzt (Dr. med.)
    Anxiety • Relationships • Panic attacks • Generalized anxiety disorder (GAD) • Depression • Supervision for therapists • Meditation
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Relationships • Panic attacks • Generalized anxiety disorder (GAD) • Depression • Supervision for therapists • Meditation
    Berlin
    In-person, Online and Text
    Andrea Kuhn-Johnstone
    USUALLY RESPONDS WITHIN 24 HOURS

    Andrea Kuhn-Johnstone

    Andrea Kuhn-Johnstone

    Clinical Psychologist & Psychotherapist
    Anxiety • CBT: Cognitive behavioral therapy • Counselling • DBT: Dialectical Behavior Therapy • Holistic approach • Integrative therapy • Schema therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • CBT: Cognitive behavioral therapy • Counselling • DBT: Dialectical Behavior Therapy • Holistic approach • Integrative therapy • Schema therapy
    Amsterdam
    Online only
    Aghar Jadid
    USUALLY RESPONDS WITHIN 24 HOURS

    Aghar Jadid

    Aghar Jadid

    Humanistic Counsellor
    Dream analysis • Grief & Loss • LGBTQI • Personality disorders • Spirituality • Depression • Men's Work
    USUALLY RESPONDS WITHIN 24 HOURS
    Dream analysis • Grief & Loss • LGBTQI • Personality disorders • Spirituality • Depression • Men's Work
    Leipzig
    Online only
    Anuj Mukherjee
    USUALLY RESPONDS WITHIN 4 HOURS

    Anuj Mukherjee

    Anuj Mukherjee

    Integrative PsychoSomatic Therapist
    ADHD: Attention deficit hyperactivity disorder • Therapy for Expats • Anxiety • Stress • Mindfulness • Personal development • Academic or educational problems
    USUALLY RESPONDS WITHIN 4 HOURS
    ADHD: Attention deficit hyperactivity disorder • Therapy for Expats • Anxiety • Stress • Mindfulness • Personal development • Academic or educational problems
    Singapore
    Online and Text
    Dimitra Iliana Nikiforou
    USUALLY RESPONDS WITHIN 2 HOURS

    Dimitra Iliana Nikiforou

    Dimitra Iliana Nikiforou

    Clinical Psychologist
    Personality disorders • Narcissism • Trauma • Depression • Attachment • Career • Chronic Illness
    USUALLY RESPONDS WITHIN 2 HOURS
    Personality disorders • Narcissism • Trauma • Depression • Attachment • Career • Chronic Illness
    Athens
    In-person, Online and Text
    Līna Sirsniņa
    USUALLY RESPONDS WITHIN 2 HOURS

    Līna Sirsniņa

    Līna Sirsniņa

    Counselling Psychologist
    Attachment • Narcissistic abuse • Relationships • Self-confidence • Trauma • Anger • Counselling
    USUALLY RESPONDS WITHIN 2 HOURS
    Attachment • Narcissistic abuse • Relationships • Self-confidence • Trauma • Anger • Counselling
    Riga
    In-person, Online and Text
    Oleksii Tkachenko
    USUALLY RESPONDS WITHIN 4 HOURS

    Oleksii Tkachenko

    Oleksii Tkachenko

    English-speaking Gestalt Psychotherapist
    Attachment • Relationships • Gender identity • Stress • ADHD: Attention deficit hyperactivity disorder • Men's Work • Therapy for Expats
    USUALLY RESPONDS WITHIN 4 HOURS
    Attachment • Relationships • Gender identity • Stress • ADHD: Attention deficit hyperactivity disorder • Men's Work • Therapy for Expats
    Kyiv
    In-person and Online
    Kristiana Bencheva
    USUALLY RESPONDS WITHIN 2 HOURS

    Kristiana Bencheva

    Kristiana Bencheva

    Clinical Psychologist, Counsellor using Reality Therapy approach, Relationship counselling in Sofia
    Relationships • Burnout • Career • Depression • Divorce • Anxiety • Co-Dependency
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Burnout • Career • Depression • Divorce • Anxiety • Co-Dependency
    Sofia
    In-person and Online
    Valerio Scaramucci
    Video Profile
    USUALLY RESPONDS WITHIN 8 HOURS

    Valerio Scaramucci

    Valerio Scaramucci

    Licensed Professional Counselor
    Mindfulness • Somatic Experiencing • Trauma • Couples therapy • IFS: Internal Family Systems • Psychedelic integration therapy • Somatic Experiencing
    USUALLY RESPONDS WITHIN 8 HOURS
    Mindfulness • Somatic Experiencing • Trauma • Couples therapy • IFS: Internal Family Systems • Psychedelic integration therapy • Somatic Experiencing
    Buenos Aires
    Online only
    Francois de Wet
    USUALLY RESPONDS WITHIN 4 HOURS

    Francois de Wet

    Francois de Wet

    Clinical Psychologist & Psychotherapist
    Trauma • Relationships • Stress • Depression • Anxiety • Addictions • Therapy for Expats
    USUALLY RESPONDS WITHIN 4 HOURS
    Trauma • Relationships • Stress • Depression • Anxiety • Addictions • Therapy for Expats
    Berlin
    In-person and Online
    Giselle Rojstaczer
    USUALLY RESPONDS WITHIN 2 HOURS

    Giselle Rojstaczer

    Giselle Rojstaczer

    Licensed Clinical Psychologist
    Anxiety • Bipolar Disorder • Depression • Grief & Loss • Relationships • Burnout • Narcissistic abuse
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Bipolar Disorder • Depression • Grief & Loss • Relationships • Burnout • Narcissistic abuse
    Springfield
    Online and Text
    Johanna Liasides
    USUALLY RESPONDS WITHIN 2 HOURS

    Johanna Liasides

    Johanna Liasides

    Psychologist- Psychotherapist (Msc, PhDc)
    ADHD: Attention deficit hyperactivity disorder • Asperger's syndrome (AS) • Co-Dependency • Obsessive compulsive disorder (OCD) • Teen counselling • Therapy for Expats • ADHD Assessment
    USUALLY RESPONDS WITHIN 2 HOURS
    ADHD: Attention deficit hyperactivity disorder • Asperger's syndrome (AS) • Co-Dependency • Obsessive compulsive disorder (OCD) • Teen counselling • Therapy for Expats • ADHD Assessment
    Kifisia
    Online only
    Kim Metzen
    USUALLY RESPONDS WITHIN 4 HOURS

    Kim Metzen

    Kim Metzen

    Psychologist & Counsellor
    Burnout • Generalized anxiety disorder (GAD) • Social anxiety • Therapy for Expats • Anxiety
    USUALLY RESPONDS WITHIN 4 HOURS
    Burnout • Generalized anxiety disorder (GAD) • Social anxiety • Therapy for Expats • Anxiety
    Amsterdam
    Online and Text
    Mariana Barrios
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Mariana Barrios

    Mariana Barrios

    Psychologist & Counsellor
    Self-confidence • Sexual dysfunctions • Therapy for Expats • Couples therapy • Personal development • Relationships • Holistic approach
    USUALLY RESPONDS WITHIN 2 HOURS
    Self-confidence • Sexual dysfunctions • Therapy for Expats • Couples therapy • Personal development • Relationships • Holistic approach
    Amsterdam
    In-person, Online and Text
    Andrea Hörandner
    USUALLY RESPONDS AFTER 24 HOURS

    Andrea Hörandner

    Andrea Hörandner

    Integrative Psychotherapist
    Anxiety • Self-confidence • Relationships • Burnout • Stress • Grief & Loss • Transitions
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Self-confidence • Relationships • Burnout • Stress • Grief & Loss • Transitions
    Vienna
    Online only
    Nicole Hoxha, PhDc.
    USUALLY RESPONDS WITHIN 8 HOURS

    Nicole Hoxha, PhDc.

    Nicole Hoxha, PhDc.

    Psychotherapist
    LGBTQI • Personal development • Stress • Therapy for Expats • Transitions • Career • Psychoanalysis
    USUALLY RESPONDS WITHIN 8 HOURS
    LGBTQI • Personal development • Stress • Therapy for Expats • Transitions • Career • Psychoanalysis
    Vienna
    In-person and Online
    Nicole Pieper
    USUALLY RESPONDS WITHIN 4 HOURS

    Nicole Pieper

    Nicole Pieper

    Integrative PsychoSomatic Therapist
    Social anxiety • Trauma • Chronic Pain • Panic attacks • High Sensitivity • Narcissistic abuse • LGBTQI
    USUALLY RESPONDS WITHIN 4 HOURS
    Social anxiety • Trauma • Chronic Pain • Panic attacks • High Sensitivity • Narcissistic abuse • LGBTQI
    Berlin
    In-person and Online
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    I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen
    I hope there will be more platforms like It's complicated - humane, humble, honest, and nourishing.Anonymous client in Berlin
    Great way to connect and keep in contact with ones therapist! Easy to use, good video connection and easy to send questions about availability or share documents.Anonymous client
    I'm really happy with the platform. After leaving an abusive relationship, I found a therapist here for myself, and also one for my daughter. I've recommended the site to multiple friends.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realize that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of +1500 therapists on a mission to build the world's most sustainable marketplace for therapy.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in cities such as Berlin, Amsterdam, London, Lisbon, and Barcelona as well as online.

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    The Blog

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    How to Use Sessions with It’s Complicated Workplace Mental Health Program

    Editorial note: This article explores how It’s Complicated goes beyond traditional therapy, providing comprehensive mental health support to employees for everyday challenges, not just crises. What you’ll learn: Introduction: More Than Just Therapy When most people think of Employee Mental Health Programs (EAPs), they picture someone in crisis—a panic attack, burnout, or depression that demands

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    The Emotional Regulation Playlist: Using Music to Shift Your Mood

    Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and even shift how we feel. Playing music to feel better is nothing new, but sometimes when we’re overwhelmed or anxious, picking the ‘right’ song can feel impossible. If you’ve ever felt like an overly happy song only

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    Rigid Minds Can’t Laugh: How humor can break the cycle of trauma

    What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do  you go and meet your friends for lunch? Or do you, like me, sometimes try to crack a joke at your own misery?  Expressive arts like comedy writing, story telling, or drawing, are activities

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