Find a therapist that can help with Attachment

Find a therapist who can address patterns of relating formed in early caregiver interactions through interventions such as attachment-based psychotherapy or emotionally focused therapy, fostering secure attachments and emotional regulation to support healthy relationships and self-concept.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 80 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
RESPONSE TIME UNKNOWN

Snehal Chhajed

Snehal Chhajed

Counselling Psychologist
Anger • Anxiety • Attachment • Counselling • Couples therapy • Grief & Loss • Psychotherapy
RESPONSE TIME UNKNOWN
Anger • Anxiety • Attachment • Counselling • Couples therapy • Grief & Loss • Psychotherapy
60 / session60
Bengalūru
Online only
USUALLY RESPONDS AFTER 24 HOURS

Sara Rolando

Sara Rolando

Psychodynamic Psychotherapist
Attachment • Grief & Loss • Psychodynamic therapy • Relationships • Self-harm • Stress • Trauma
USUALLY RESPONDS AFTER 24 HOURS
Attachment • Grief & Loss • Psychodynamic therapy • Relationships • Self-harm • Stress • Trauma
£75 / session75
London
In-person and Online
Video Profile
USUALLY RESPONDS WITHIN 2 HOURS

Ana Zore Grmek

Ana Zore Grmek

Psychodynamic psychotherapist, Mag. pth.
Anxiety • Attachment • Burnout • Depression • Relationships • Social anxiety • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Attachment • Burnout • Depression • Relationships • Social anxiety • Therapy for Expats
75 / session75
Ljubljana
Online only
USUALLY RESPONDS WITHIN 24 HOURS

Dr. Milana Smolkina

Dr. Milana Smolkina

Licensed Psychotherapist
Attachment • Burnout • CBT: Cognitive behavioral therapy • Depression • Relationships • Schema therapy • Stress
USUALLY RESPONDS WITHIN 24 HOURS
Attachment • Burnout • CBT: Cognitive behavioral therapy • Depression • Relationships • Schema therapy • Stress
90 / session90
Hamburg
Online only
USUALLY RESPONDS AFTER 24 HOURS

Melania Focone

Melania Focone

Clinical Psychologist & Psychotherapist
Anxiety • Attachment • Clinical psychology • Depression • Female empowerment • Gestalt therapy • Stress
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Attachment • Clinical psychology • Depression • Female empowerment • Gestalt therapy • Stress
85 / session85
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

María Gracia Abad

María Gracia Abad

Psychologist
Anxiety • Attachment • Depression • EMDR • PTSD • Self-confidence • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Attachment • Depression • EMDR • PTSD • Self-confidence • Trauma
70 / session70
Greystones
Online only
USUALLY RESPONDS WITHIN 12 HOURS

Aurelia Auerbacher

Aurelia Auerbacher

Heilpraktiker for Psychotherapie
Anxiety • Attachment • Couples therapy • EMDR • Relationships • Sexuality • Somatic coaching
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Attachment • Couples therapy • EMDR • Relationships • Sexuality • Somatic coaching
95 / session95
Berlin
In-person and Online
Video Profile
USUALLY RESPONDS WITHIN 4 HOURS

Elizabeth Ritchie

Elizabeth Ritchie

Licensed Clinical Social Worker
Attachment • EMDR • Group therapy • Mindfulness • Relationships • Stress • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Attachment • EMDR • Group therapy • Mindfulness • Relationships • Stress • Trauma
80 / session80
Essen
Online only
USUALLY RESPONDS WITHIN 8 HOURS

Samira K Sahni

Samira K Sahni

Counseling Psychologist, CBT Practitioner - Delhi & Mumbai
Adjustment disorders • Anger • Anxiety • Attachment • Depression • Generalized anxiety disorder (GAD) • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Adjustment disorders • Anger • Anxiety • Attachment • Depression • Generalized anxiety disorder (GAD) • Trauma
28 / session28
Mumbai
Online only
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Annette Humm

Annette Humm

Psychologin
Attachment • Couples therapy • EFT: Emotionally focused therapy • Nonviolent Communication • Relationships • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Attachment • Couples therapy • EFT: Emotionally focused therapy • Nonviolent Communication • Relationships • Therapy for Expats • Trauma
100 / session100
Berlin
Online only
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Irene Papadakis

Irene Papadakis

Counseling Psychologist and Therapist
Anxiety • Attachment • CBT: Cognitive behavioral therapy • Depression • Relationships • Therapy for Expats • Transitions
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Attachment • CBT: Cognitive behavioral therapy • Depression • Relationships • Therapy for Expats • Transitions
70 / session70
Athens
Online and Text
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Karina

Karina

MSc Psychologist
Anxiety • Attachment • Burnout • Grief & Loss • Psychoanalysis • Relationships • Self-confidence
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Attachment • Burnout • Grief & Loss • Psychoanalysis • Relationships • Self-confidence
70 / session70
Berlin
Online only
USUALLY RESPONDS WITHIN 4 HOURS

Yosef Starkin

Yosef Starkin

Psychologist & Psychotherapist
Addictions • Anger • Attachment • Burnout • Depression • Integrative therapy • Relationships
USUALLY RESPONDS WITHIN 4 HOURS
Addictions • Anger • Attachment • Burnout • Depression • Integrative therapy • Relationships
90 / session90
Berlin
In-person only
USUALLY RESPONDS WITHIN 8 HOURS

M.Sc. Jehona Muslija

M.Sc. Jehona Muslija

Psychotherapist (in-training)
Addictions • Attachment • Couples therapy • Depression • Eating disorders • Mindfulness • Psychodynamic therapy
USUALLY RESPONDS WITHIN 8 HOURS
Addictions • Attachment • Couples therapy • Depression • Eating disorders • Mindfulness • Psychodynamic therapy
90 / session90
Berlin
In-person, Online and Text
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Roberta Fenili

Roberta Fenili

Online EMDR Psychotherapist / Clinical Psychologist
ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • EMDR • Grief & Loss • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • EMDR • Grief & Loss • Therapy for Expats • Trauma
85 / session85
Madrid
Online only
USUALLY RESPONDS WITHIN 8 HOURS

Facundo Illobre

Facundo Illobre

Licensed Clinical Psychologist
Addictions • Anxiety • Attachment • Borderline personality disorder • Jungian analysis • Schema therapy • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Addictions • Anxiety • Attachment • Borderline personality disorder • Jungian analysis • Schema therapy • Trauma
70 / session70
Colchester
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Milena Fehilly

Milena Fehilly

Psychologist & Counsellor
Anxiety • Attachment • Burnout • Depression • Family therapy • Female empowerment • Health anxiety
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Attachment • Burnout • Depression • Family therapy • Female empowerment • Health anxiety
40 / session40
Podgorica
In-person, Online and Text
USUALLY RESPONDS WITHIN 24 HOURS

Jacques B RIFF

Jacques B RIFF

Gestalt therapist
Anxiety • Attachment • Couples therapy • Gestalt therapy • Narcissism • Parenthood • Separation anxiety disorder
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Attachment • Couples therapy • Gestalt therapy • Narcissism • Parenthood • Separation anxiety disorder
79 / session79
Labattoir
Online and Text
USUALLY RESPONDS WITHIN 24 HOURS

Freya Rose

Freya Rose

Psychotherapist & Counsellor
Attachment • Couples therapy • EFT: Emotionally focused therapy • Gender identity • Kink and BDSM Knowledgeable • Relationships • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Attachment • Couples therapy • EFT: Emotionally focused therapy • Gender identity • Kink and BDSM Knowledgeable • Relationships • Trauma
120 / session120
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Aglaia Michelaki

Aglaia Michelaki

Clinical Gestalt Psychotherapist, Certified Mindfulness Instructor (MBSR), Life Coach
ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Chronic Pain • Coaching • Mindfulness • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Chronic Pain • Coaching • Mindfulness • Trauma
kr700 / session700
Copenhagen
Online only
USUALLY RESPONDS WITHIN 24 HOURS

Anne Pascale Stein

Anne Pascale Stein

Body Psychotherapist, Somatic Coach, AEDP, Grinberg Method, EMDR, TRE, Heilpraktikerin für Psychotherapie
Anxiety • Attachment • Body therapy • Depression • Grief & Loss • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Attachment • Body therapy • Depression • Grief & Loss • Therapy for Expats • Trauma
120 / session120
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 24 HOURS

Margherita Chiusano

Margherita Chiusano

Clinical Psychologist (M.Sc) and Clinical Counselor
Anxiety • Attachment • Body dysmorphic disorder • CBT: Cognitive behavioral therapy • Clinical psychology • Grief & Loss • LGBTQI
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Attachment • Body dysmorphic disorder • CBT: Cognitive behavioral therapy • Clinical psychology • Grief & Loss • LGBTQI
40 / session40
Berlin
Online only
USUALLY RESPONDS WITHIN 8 HOURS

Anton Freund

Anton Freund

Clinical Psychologist
Anxiety • Attachment • Co-Dependency • Depression • Mindfulness • Relationships
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Attachment • Co-Dependency • Depression • Mindfulness • Relationships
50 / session50
Hamburg
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Alex Semenchenko

Alex Semenchenko

Counselling Psychologist
Addictions • Anxiety • Attachment • CBT: Cognitive behavioral therapy • Depression • Personal development
USUALLY RESPONDS WITHIN 2 HOURS
Addictions • Anxiety • Attachment • CBT: Cognitive behavioral therapy • Depression • Personal development
50 / session50
Berlin
Online and Text
USUALLY RESPONDS AFTER 24 HOURS

Anne Zirkler

Anne Zirkler

German Accredited Psychodynamic Psychotherapist
Attachment • Individuation • Integrative therapy • LGBTQI • Mindfulness • Psychodynamic therapy • Spirituality
USUALLY RESPONDS AFTER 24 HOURS
Attachment • Individuation • Integrative therapy • LGBTQI • Mindfulness • Psychodynamic therapy • Spirituality
115 / session115
Berlin
Online only
USUALLY RESPONDS WITHIN 8 HOURS

Tina Turk

Tina Turk

Jungian Psychoanalyst
Anxiety • Attachment • Counselling • Jungian analysis • Relationships • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Attachment • Counselling • Jungian analysis • Relationships • Therapy for Expats • Trauma
80 / session80
Ljubljana
In-person and Online

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapists who can help with Attachment

What is attachment?

Attachment refers to the emotional bond that forms between infants and their caregivers, typically during the first years of life. It plays a crucial role in shaping a child's social and emotional development, as well as their future relationships and mental health. Secure attachment is characterised by a child's ability to seek comfort and reassurance from their caregiver and explore the world confidently, knowing that their needs will be met. In contrast, insecure attachment can lead to difficulties in regulating emotions, forming healthy relationships, and coping with stress later in life. Understanding attachment patterns and dynamics is essential for providing nurturing and supportive environments that foster healthy attachment bonds.

 

Effective management for attachment issues

Effective therapy for attachment issues focuses on building secure attachment relationships and addressing underlying emotional needs. Therapists use various approaches, such as attachment-based therapy, play therapy, and family therapy, to promote emotional regulation, enhance communication skills, and repair attachment ruptures. Creating a safe and trusting therapeutic environment is essential for individuals to explore their attachment experiences, express their emotions, and develop healthy coping strategies. Therapists work collaboratively with clients to identify and challenge maladaptive patterns of relating, empowering them to form more secure and fulfilling relationships.

 

Find the right therapist on It’s Complicated

It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you.

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The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen