Find a therapist that can help with Attachment

Find a therapist who can address patterns of relating formed in early caregiver interactions through interventions such as attachment-based psychotherapy or emotionally focused therapy, fostering secure attachments and emotional regulation to support healthy relationships and self-concept.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It’s Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 60 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

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I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen

I hope there will be more platforms like It's complicated - humane, humble, honest, and nourishing.Anonymous client in Berlin

Great way to connect and keep in contact with ones therapist! Easy to use, good video connection and easy to send questions about availability or share documents.Anonymous client

I'm really happy with the platform. After leaving an abusive relationship, I found a therapist here for myself, and also one for my daughter. I've recommended the site to multiple friends.Anonymous client

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 30,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

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Learn more about therapists who can help with Attachment

What is attachment?

Attachment refers to the emotional bond that forms between infants and their caregivers, typically during the first years of life. It plays a crucial role in shaping a child's social and emotional development, as well as their future relationships and mental health. Secure attachment is characterised by a child's ability to seek comfort and reassurance from their caregiver and explore the world confidently, knowing that their needs will be met. In contrast, insecure attachment can lead to difficulties in regulating emotions, forming healthy relationships, and coping with stress later in life. Understanding attachment patterns and dynamics is essential for providing nurturing and supportive environments that foster healthy attachment bonds.

Effective management for attachment issues

Effective therapy for attachment issues focuses on building secure attachment relationships and addressing underlying emotional needs. Therapists use various approaches, such as attachment-based therapy, play therapy, and family therapy, to promote emotional regulation, enhance communication skills, and repair attachment ruptures. Creating a safe and trusting therapeutic environment is essential for individuals to explore their attachment experiences, express their emotions, and develop healthy coping strategies. Therapists work collaboratively with clients to identify and challenge maladaptive patterns of relating, empowering them to form more secure and fulfilling relationships.

Find the right therapist on It’s Complicated

It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you.

The Blog

Repair from Conflict with IFS: Intimacy from the Inside Out

Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what it entails, and how it can foster deeper understanding within a relationship. The piece employs the “Intimacy from the Inside Out” (IFIO) model, rooted in Internal Family Systems theory, to shed light on common challenges and transformative

Finding Your First Therapist: Starting Strong and Overcoming Challenges

Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings. For example, will I make progress? Is this person a good fit for me? What if I feel worse? These apprehensions are expected, and they accompany the process of entering therapy.

Beyond Affirmative: The Quest for Queer Therapy

If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit these fields have been in upholding oppressive structures. Like many accepted and seemingly “objective” standards, therapeutic modalities and approaches are rife with patriarchal, capitalistic, white-supremacist, and cis/hetero/mono-normative underpinnings. Historically, these fields have often pathologized diverse

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The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen

It's Complicated is a therapy platform that not only helps clients find their perfect therapist but also supports therapists in their craft of helping others. Featuring over 1,500 mental health professionals from 50+ countries, counseling is available in more than 60 languages, both online and in-person. A GDPR-compliant video solution, encrypted messaging, and easy invoicing guarantee a private and seamless counseling experience for therapists and clients alike.

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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.

Find a therapist that can help with Attachment

Free matching service

Affordable Therapy

Built by therapists

The Directory

Anna Barbara Varga

Anna Barbara Varga

Eugenia Ten

Eugenia Ten

Agustina Salinas

Agustina Salinas

Laura Clair Kowalczyk

Laura Clair Kowalczyk

karina teuchtmann

karina teuchtmann

Laurin Angermeier

Laurin Angermeier

Jacques B RIFF

Jacques B RIFF

Karina

Karina

Graeme Galton

Graeme Galton

Aurelia Auerbacher

Aurelia Auerbacher

Martina Vignando