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    7. It's Complicated
    1. Home
    3. Specialisations
    5. Attachment

    Find a therapist that can help with Attachment

    Find a therapist who can address patterns of relating formed in early caregiver interactions through interventions such as attachment-based psychotherapy or emotionally focused therapy, fostering secure attachments and emotional regulation to support healthy relationships and self-concept.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
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    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Lexi Naughton
    USUALLY RESPONDS WITHIN 2 HOURS

    Lexi Naughton

    Lexi Naughton

    Counsellor & Psychologist
    Expat life • Relationships • Co-Dependency • Self-confidence • Trauma • Attachment • Life transitions
    USUALLY RESPONDS WITHIN 2 HOURS
    Expat life • Relationships • Co-Dependency • Self-confidence • Trauma • Attachment • Life transitions
    €95 / session95
    Frankfurt
    Online only
    Angela Groza
    RESPONSE TIME UNKNOWN

    Angela Groza

    Angela Groza

    Integrative Psychotherapist & EMDR Psychotherapist
    Trauma • Stress • Relationships • Self-confidence • PTSD • Anxiety • Attachment
    RESPONSE TIME UNKNOWN
    Trauma • Stress • Relationships • Self-confidence • PTSD • Anxiety • Attachment
    €75 / session75
    Cluj-Napoca
    In-person and Online
    Anastasia Rudashevsky
    USUALLY RESPONDS WITHIN 2 HOURS

    Anastasia Rudashevsky

    Anastasia Rudashevsky

    Clinical Psychologist & Psychoanalytic Counsellor
    Attachment • Transgenerational trauma • Trauma • Narcissistic abuse • Relationships • Autism • Expat life
    USUALLY RESPONDS WITHIN 2 HOURS
    Attachment • Transgenerational trauma • Trauma • Narcissistic abuse • Relationships • Autism • Expat life
    €100 / session100
    Berlin
    In-person, Online and Text
    Anastasiia Zahorodniuk
    USUALLY RESPONDS WITHIN 12 HOURS

    Anastasiia Zahorodniuk

    Anastasiia Zahorodniuk

    Gestalt Psychotherapist & Psychotherapist
    Stress • Individuation • Crisis intervention • Attachment • Relationships • Anxiety • Expat life
    USUALLY RESPONDS WITHIN 12 HOURS
    Stress • Individuation • Crisis intervention • Attachment • Relationships • Anxiety • Expat life
    PLN200 / session200
    Warsaw
    In-person and Online
    Sioned Pfab
    USUALLY RESPONDS WITHIN 8 HOURS

    Sioned Pfab

    Sioned Pfab

    Psychotherapist in training
    Relationships • Attachment • Burnout • Depression • Individuation • Work & career • Counselling
    USUALLY RESPONDS WITHIN 8 HOURS
    Relationships • Attachment • Burnout • Depression • Individuation • Work & career • Counselling
    €90 / session90
    Berlin
    Online only
    Dr. Frederik Unseld
    USUALLY RESPONDS WITHIN 12 HOURS

    Dr. Frederik Unseld

    Dr. Frederik Unseld

    Coach
    Relationships • Attachment • Personal development • Social anxiety • Anxiety • LGBTQ+ • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 12 HOURS
    Relationships • Attachment • Personal development • Social anxiety • Anxiety • LGBTQ+ • ACT: Acceptance and commitment therapy
    €90 / session90
    Berlin
    Online only
    Sabrina Torres
    USUALLY RESPONDS WITHIN 12 HOURS

    Sabrina Torres

    Sabrina Torres

    Psychotherapist & Psychoanalyst
    Depression • Parenthood • Attachment • Bipolar disorder • Relationships • Polyamory • Kink & BDSM
    USUALLY RESPONDS WITHIN 12 HOURS
    Depression • Parenthood • Attachment • Bipolar disorder • Relationships • Polyamory • Kink & BDSM
    €125 / session125
    Vienna
    In-person and Online
    Romi Essel
    USUALLY RESPONDS WITHIN 12 HOURS

    Romi Essel

    Romi Essel

    Psychologist & Counsellor
    Anxiety • Attachment • Depression • Relationships • Expat life • Self-confidence • Panic attacks
    USUALLY RESPONDS WITHIN 12 HOURS
    Anxiety • Attachment • Depression • Relationships • Expat life • Self-confidence • Panic attacks
    €95 / session95
    Amsterdam
    Online only
    Meriem Lasfi
    USUALLY RESPONDS WITHIN 2 HOURS

    Meriem Lasfi

    Meriem Lasfi

    Counselling Psychologist
    Anxiety • Attachment • Depression • Complex PTSD • Perfectionism • Loneliness • Individuation
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Attachment • Depression • Complex PTSD • Perfectionism • Loneliness • Individuation
    €85 / session85
    Casablanca
    Online only
    Elaine Macha
    USUALLY RESPONDS WITHIN 8 HOURS

    Elaine Macha

    Elaine Macha

    Integrative Counsellor & Relational Therapist
    Anxiety • Trauma • Self-confidence • Expat life • Adolescents • Relationships • Attachment
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Trauma • Self-confidence • Expat life • Adolescents • Relationships • Attachment
    €80 / session80
    Amsterdam
    In-person and Online
    Greta Pagojute
    USUALLY RESPONDS WITHIN 4 HOURS

    Greta Pagojute

    Greta Pagojute

    Psychologist
    Anxiety • Depression • Self-confidence • Attachment • Relationships • Life transitions • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Depression • Self-confidence • Attachment • Relationships • Life transitions • ACT: Acceptance and commitment therapy
    €65 / session65
    Rotterdam
    In-person and Online
    Carolin Kleinmann
    Video Profile
    USUALLY RESPONDS WITHIN 12 HOURS

    Carolin Kleinmann

    Carolin Kleinmann

    Non-medical Practitioner for Psychotherapy & Systemic Therapist
    Attachment • Burnout • PTSD • Anxiety • Trauma • Stress • Life transitions
    USUALLY RESPONDS WITHIN 12 HOURS
    Attachment • Burnout • PTSD • Anxiety • Trauma • Stress • Life transitions
    €130 / session130
    Berlin
    In-person and Online
    D Wiltshire Soares
    RESPONSE TIME UNKNOWN

    D Wiltshire Soares

    D Wiltshire Soares

    Psychologist & Non-medical Practitioner for Psychotherapy
    Attachment • Gender identity • Relationships • Adjustment disorders • LGBTQ+ • Expat life • Discrimination
    RESPONSE TIME UNKNOWN
    Attachment • Gender identity • Relationships • Adjustment disorders • LGBTQ+ • Expat life • Discrimination
    €85 / session85
    Berlin
    In-person and Online
    Elizabeth Ritchie
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Elizabeth Ritchie

    Elizabeth Ritchie

    Clinical Social Worker & Psychological Counsellor
    PTSD • Relationships • Trauma • Attachment • Expat life • EFT: Emotionally focused therapy • EMDR
    USUALLY RESPONDS WITHIN 2 HOURS
    PTSD • Relationships • Trauma • Attachment • Expat life • EFT: Emotionally focused therapy • EMDR
    €90 / session90
    Bochum
    In-person and Online
    Gayle Clark
    USUALLY RESPONDS WITHIN 8 HOURS

    Gayle Clark

    Gayle Clark

    EMDR Therapist & Social worker
    Trauma • Expat life • PTSD • Narcissistic abuse • Complex PTSD • Attachment • Female empowerment
    USUALLY RESPONDS WITHIN 8 HOURS
    Trauma • Expat life • PTSD • Narcissistic abuse • Complex PTSD • Attachment • Female empowerment
    €100 / session100
    Oklahoma City
    Online only
    Anton Freund
    USUALLY RESPONDS WITHIN 8 HOURS

    Anton Freund

    Anton Freund

    Counsellor & Psychotherapist in training
    Attachment • Co-Dependency • Depression • Relationships • Anxiety • Polyamory • Men's work
    USUALLY RESPONDS WITHIN 8 HOURS
    Attachment • Co-Dependency • Depression • Relationships • Anxiety • Polyamory • Men's work
    €80 / session80
    Hamburg
    In-person and Online
    Hamoar Jaf
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Hamoar Jaf

    Hamoar Jaf

    Jungian Psychoanalyst & Psychoanalyst in training
    Trauma • Anxiety • Attachment • Co-Dependency • Individuation • Complex PTSD • Active imagination
    USUALLY RESPONDS WITHIN 4 HOURS
    Trauma • Anxiety • Attachment • Co-Dependency • Individuation • Complex PTSD • Active imagination
    €75 / session75
    Amsterdam
    In-person and Online
    Nour Azhari
    USUALLY RESPONDS AFTER 24 HOURS

    Nour Azhari

    Nour Azhari

    Coach
    Anxiety • Relationships • Personal development • Trauma • Life transitions • Self-confidence • Attachment
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Relationships • Personal development • Trauma • Life transitions • Self-confidence • Attachment
    €65 / session65
    Barcelona
    In-person and Online
    Dr. Sarah Ehssan
    RESPONSE TIME UNKNOWN

    Dr. Sarah Ehssan

    Dr. Sarah Ehssan

    Psychodynamic Psychotherapist
    Borderline personality disorder • Depression • GAD: Generalised anxiety disorder • LGBTQ+ • Psychotic disorders • Trauma • Attachment
    RESPONSE TIME UNKNOWN
    Borderline personality disorder • Depression • GAD: Generalised anxiety disorder • LGBTQ+ • Psychotic disorders • Trauma • Attachment
    £100 / session100
    London
    Online only
    Ivana Oracova
    USUALLY RESPONDS AFTER 24 HOURS

    Ivana Oracova

    Ivana Oracova

    Psychotherapist in training & Health Psychologist
    Attachment • Expat life • Relationships • ACT: Acceptance and commitment therapy • Couples therapy • EFT: Emotionally focused therapy • Integrative therapy
    USUALLY RESPONDS AFTER 24 HOURS
    Attachment • Expat life • Relationships • ACT: Acceptance and commitment therapy • Couples therapy • EFT: Emotionally focused therapy • Integrative therapy
    €45 / session45
    Bratislava
    In-person and Online
    Maria Lolo
    RESPONSE TIME UNKNOWN

    Maria Lolo

    Maria Lolo

    Psychologist
    Attachment • LGBTQ+ • Spirituality • Expat life • Anxiety • Psychedelic integration therapy
    RESPONSE TIME UNKNOWN
    Attachment • LGBTQ+ • Spirituality • Expat life • Anxiety • Psychedelic integration therapy
    €70 / session70
    Ponferrada
    Online only
    Greta Eller
    USUALLY RESPONDS WITHIN 4 HOURS

    Greta Eller

    Greta Eller

    Psychologist
    Attachment • Burnout • Expat life • Anxiety • Depression • Stress • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Attachment • Burnout • Expat life • Anxiety • Depression • Stress • CBT: Cognitive behavioural therapy
    €100 / session100
    Amsterdam
    In-person and Online
    Susanne Stauch
    USUALLY RESPONDS WITHIN 8 HOURS

    Susanne Stauch

    Susanne Stauch

    Non-medical Practitioner for Psychotherapy & Systemic Coach
    Anxiety • Attachment • Depression • Spiritual crisis • Trauma • Relationships • Burnout
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Attachment • Depression • Spiritual crisis • Trauma • Relationships • Burnout
    €100 / session100
    Berlin
    In-person and Online
    Bartłomiej Borys
    USUALLY RESPONDS WITHIN 12 HOURS

    Bartłomiej Borys

    Bartłomiej Borys

    Cognitive Behavioural Therapy (CBT) Therapist & Couples Therapist
    Relationships • LGBTQ+ • Attachment • Polyamory • Anxiety • Sexuality • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 12 HOURS
    Relationships • LGBTQ+ • Attachment • Polyamory • Anxiety • Sexuality • CBT: Cognitive behavioural therapy
    €90 / session90
    Warsaw
    In-person, Online and Text
    Anja Happel
    USUALLY RESPONDS WITHIN 24 HOURS

    Anja Happel

    Anja Happel

    Non-medical Practitioner for Psychotherapy & Children and Adolescent Counsellor
    Trauma • Parenthood • Attachment • Anxiety • Relationships • Stress • Adolescents
    USUALLY RESPONDS WITHIN 24 HOURS
    Trauma • Parenthood • Attachment • Anxiety • Relationships • Stress • Adolescents
    €90 / session90
    Moers
    Online only
    Irina Ciovarnache
    USUALLY RESPONDS WITHIN 4 HOURS

    Irina Ciovarnache

    Irina Ciovarnache

    Humanistic Psychotherapist
    Addictions • Attachment • Crisis intervention • Depression • Female empowerment • High sensitivity • Narcissistic abuse
    USUALLY RESPONDS WITHIN 4 HOURS
    Addictions • Attachment • Crisis intervention • Depression • Female empowerment • High sensitivity • Narcissistic abuse
    €45 / session45
    Bucharest
    Online only
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    Learn more about therapists who can help with Attachment

    What is attachment?

    Attachment refers to the emotional bond that forms between infants and their caregivers, typically during the first years of life. It plays a crucial role in shaping a child's social and emotional development, as well as their future relationships and mental health. Secure attachment is characterised by a child's ability to seek comfort and reassurance from their caregiver and explore the world confidently, knowing that their needs will be met. In contrast, insecure attachment can lead to difficulties in regulating emotions, forming healthy relationships, and coping with stress later in life. Understanding attachment patterns and dynamics is essential for providing nurturing and supportive environments that foster healthy attachment bonds.

     

    Effective management for attachment issues

    Effective therapy for attachment issues focuses on building secure attachment relationships and addressing underlying emotional needs. Therapists use various approaches, such as attachment-based therapy, play therapy, and family therapy, to promote emotional regulation, enhance communication skills, and repair attachment ruptures. Creating a safe and trusting therapeutic environment is essential for individuals to explore their attachment experiences, express their emotions, and develop healthy coping strategies. Therapists work collaboratively with clients to identify and challenge maladaptive patterns of relating, empowering them to form more secure and fulfilling relationships.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you.

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    The blog

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    Where There Is Violence, There Is Resistance: Rethinking Trauma Through Response-Based PracticeOne of the most difficult realities in therapeutic work is witnessing how deeply people blame themselves for violence,…
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