Find a therapist that can help with Attachment

Find a therapist who can address patterns of relating formed in early caregiver interactions through interventions such as attachment-based psychotherapy or emotionally focused therapy, fostering secure attachments and emotional regulation to support healthy relationships and self-concept.

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A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.

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I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client

I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client

I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client

I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client

What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client

I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

Find a therapist that can help with Attachment

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

Learn more about therapists who can help with Attachment

What is attachment?

Attachment refers to the emotional bond that forms between infants and their caregivers, typically during the first years of life. It plays a crucial role in shaping a child's social and emotional development, as well as their future relationships and mental health. Secure attachment is characterised by a child's ability to seek comfort and reassurance from their caregiver and explore the world confidently, knowing that their needs will be met. In contrast, insecure attachment can lead to difficulties in regulating emotions, forming healthy relationships, and coping with stress later in life. Understanding attachment patterns and dynamics is essential for providing nurturing and supportive environments that foster healthy attachment bonds.

Effective management for attachment issues

Effective therapy for attachment issues focuses on building secure attachment relationships and addressing underlying emotional needs. Therapists use various approaches, such as attachment-based therapy, play therapy, and family therapy, to promote emotional regulation, enhance communication skills, and repair attachment ruptures. Creating a safe and trusting therapeutic environment is essential for individuals to explore their attachment experiences, express their emotions, and develop healthy coping strategies. Therapists work collaboratively with clients to identify and challenge maladaptive patterns of relating, empowering them to form more secure and fulfilling relationships.

Find the right therapist on It’s Complicated

It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you.

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Find a therapist that can help with Attachment

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Affordable therapy, fair pay

Built by therapists, for people

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

It's Complicated

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Find a therapist that can help with Attachment

Get matched with the right therapist

Affordable therapy, fair pay

Built by therapists, for people

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

It's Complicated

Resources

Contact & legal

Therapists by city

Therapists by language

Therapists by specialisation

Therapists by approach

Our therapist network

Ružica Vuger Stojnić

Ružica Vuger Stojnić

Ria Shukla

Ria Shukla

Dr. Frauke Kuhn

Dr. Frauke Kuhn

Michelle Leahy

Michelle Leahy

Cruz Ledro Henriques

Cruz Ledro Henriques

Stefania

Stefania

Myriam Laplanche

Myriam Laplanche

Anastasia Rudashevsky

Anastasia Rudashevsky

Gamze Tac

Gamze Tac

Romi Essel

Romi Essel

Georgia Ribes Zankl

Georgia Ribes Zankl

Giulia Germanier

Giulia Germanier

Manuela Luise

Manuela Luise

Quinty Adriaansen

Quinty Adriaansen

Florencia Balbontín

Florencia Balbontín

Dr. Frederik Unseld

Dr. Frederik Unseld

Lavinia Bucur

Lavinia Bucur

Laurentiu Nicolae Costrut

Laurentiu Nicolae Costrut

Zeno Regazzoni

Zeno Regazzoni

Iris Cosar

Iris Cosar

Miia Koponen

Miia Koponen

Leonore Wesslau

Leonore Wesslau

Courtney Stebner

Courtney Stebner

Ivana Dilova

Ivana Dilova

Dr Sandra Marzec

Dr Sandra Marzec

Dr. Sarah Ehssan

Dr. Sarah Ehssan

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