Home
Approaches
ACT: Acceptance and Commitment Therapy

Home
Approaches
ACT: Acceptance and Commitment Therapy

Find a therapist practicing ACT: Acceptance and Commitment Therapy

ACT (Acceptance and Commitment Therapy) is a therapeutic approach that encourages individuals to accept their thoughts and feelings while committing to actions that align with their values, promoting psychological flexibility and resilience. If you are looking for a practitioner experienced in ACT, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

Find your therapist

Free matching service

NEW!

Affordable Therapy

Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It's Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 60 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

Find your match

Browse all therapists

More about us

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.

Get Matched

RESPONSE TIME UNKNOWN

I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen

I hope there will be more platforms like It's complicated - humane, humble, honest, and nourishing.Anonymous client in Berlin

Great way to connect and keep in contact with ones therapist! Easy to use, good video connection and easy to send questions about availability or share documents.Anonymous client

I'm really happy with the platform. After leaving an abusive relationship, I found a therapist here for myself, and also one for my daughter. I've recommended the site to multiple friends.Anonymous client

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realize that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of +1500 therapists on a mission to build the world's most sustainable marketplace for therapy.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in cities such as Berlin, Amsterdam, London, Lisbon, and Barcelona as well as online.

Frequently Asked Questions

Go to Help Center

Learn more about therapists practicing ACT: Acceptance and Commitment Therapy

Acceptance and Commitment Therapy and its applications

Acceptance and Commitment Therapy (ACT) is a contemporary therapeutic approach rooted in cognitive behavioural principles. Developed in the late 20th century, ACT aims to enhance psychological flexibility by fostering acceptance of internal experiences and promoting committed action aligned with personal values. It is practised by skilled professionals who assist individuals in developing psychological flexibility amidst life's challenges. At It's Complicated, our team of therapists specialises in guiding clients through the process of accepting difficult thoughts and emotions while committing to actions that align with their values. Through collaborative exploration, we help individuals build resilience and create meaningful lives, even in the face of adversity.

How Acceptance and Commitment Therapy works

The therapeutic process in ACT involves mindfulness, acceptance, and behavioural change strategies. The goal is for the person to have increased psychological flexibility, by practicing being in the present moment with openness to our experience, and taking action that is guided by their values. To reach this goal mindfulnesses exercises are practiced in the ACT process. Our therapists create a supportive environment for clients to observe their thoughts and emotions without judgment, fostering acceptance and compassion towards oneself. Through experiential exercises and values clarification, individuals gain clarity on what truly matters to them, enabling them to take meaningful action towards their goals.

Is Acceptance and Commitment Therapy right for you?

Acceptance and Commitment Therapy offers a pragmatic approach to navigating life's challenges and fostering psychological resilience. Whether struggling with anxiety, depression, or relationship issues, ACT provides practical tools for managing distress and living a more fulfilling life. If you're seeking to cultivate acceptance, mindfulness, and value-driven action, Acceptance and Commitment Therapy may offer valuable insights and strategies for personal growth. Connect with a skilled therapist from the It's Complicated community now.

The Blog

The Benefits of Acceptance and Commitment Therapy for Addiction Treatment

Acceptance and commitment therapy for addiction treatment (ACT) represents a transformative approach to addiction treatment. This therapy emphasizes accepting what is out of one’s control while committing to action what improves and enriches one’s life. It uniquely integrates acceptance and mindfulness strategies with commitment and behavior change, which are crucial in addressing the psychological aspects

The Worrying Effects of Worry

A number of years ago, I attended a family gathering in which I ended up having a discussion with a mother about worry. She asked me how she could stop being a “Worrier”, and we discussed in detail all of her worries and the impact it was having on her.

Rigid Minds Can’t Laugh: How humor can break the cycle of trauma

What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and meet your friends for lunch? Or do you, like me, sometimes try to crack a joke at your own misery? Expressive arts like comedy writing, story telling, or drawing, are activities

Browse the blog

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen

GDPRCompliant

Rated excellent

Company

Resources

Legal

Therapists by city

Therapists by Language

Therapists by Specialization

Therapists by Approach

It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.

Find a therapist practicing ACT: Acceptance and Commitment Therapy

Free matching service

Affordable Therapy

Built by therapists

The Directory

Alice Abadi

Alice Abadi

Sanne van Dijken

Sanne van Dijken

Sophie Homeyer

Sophie Homeyer

Uta Sophie Hobohm

Uta Sophie Hobohm

Claudia

Claudia

Shai Shinar

Shai Shinar

Sara Nicol

Sara Nicol

Johanne Schwensen

Johanne Schwensen

Daniel

Daniel

Lynn Clemens

Lynn Clemens

Julia de Souza Queiroz

Julia de Souza Queiroz

Dominique Matthe

Dominique Matthe

ASPA KONSTANTOUDAKI

ASPA KONSTANTOUDAKI

Dr. Frederik Unseld (Attachment Repair)

Dr. Frederik Unseld (Attachment Repair)

Alexandra Top

Alexandra Top

Nikolina Smith

Nikolina Smith

Olesya Naminach

Olesya Naminach

María Cristina Gonzalez

María Cristina Gonzalez

Alon Dinur

Alon Dinur

Martin Schmid

Martin Schmid

Alessia Carrano

Alessia Carrano

Penelope Myszka

Penelope Myszka

Lauren Steingold