Find a therapist practicing ACT: Acceptance and Commitment Therapy
ACT (Acceptance and Commitment Therapy) is a therapeutic approach that encourages individuals to accept their thoughts and feelings while committing to actions that align with their values, promoting psychological flexibility and resilience. If you are looking for a practitioner experienced in ACT, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.
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İlkim Sarıçimen
İlkim Sarıçimen
Federico Rossi
Federico Rossi
Yves Teng
Yves Teng
Katharina Eggers
Katharina Eggers
Alexandra Top
Alexandra Top
Lynn Clemens
Lynn Clemens
Uta Sophie Hobohm
Uta Sophie Hobohm
Claudia
Claudia
Carlotta Alessandra Ghirardelli
Carlotta Alessandra Ghirardelli
Fiona Howie Denny
Fiona Howie Denny
Maja Helena Harmes
Maja Helena Harmes
Sarah Coolidge
Sarah Coolidge
Laura Nickel
Laura Nickel
María Cristina Gonzalez
María Cristina Gonzalez
Ruben Seromenho
Ruben Seromenho
Julina Sorgenfrei
Julina Sorgenfrei
Anasia Sokratous
Anasia Sokratous
Megan Bush
Megan Bush
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Martin Schmid
Martin Schmid
Dr. Frederik Unseld (Attachment Repair)
Dr. Frederik Unseld (Attachment Repair)
Iliana Kralli
Iliana Kralli
Sina Karbasizade
Sina Karbasizade
ASPA KONSTANTOUDAKI
ASPA KONSTANTOUDAKI
Herbert Bittorf
Herbert Bittorf
Alon Dinur
Alon Dinur
Sophie Lips
Sophie Lips
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists practicing ACT: Acceptance and Commitment Therapy
Acceptance and Commitment Therapy and its applications
Acceptance and Commitment Therapy (ACT) is a contemporary therapeutic approach rooted in cognitive behavioural principles. Developed in the late 20th century, ACT aims to enhance psychological flexibility by fostering acceptance of internal experiences and promoting committed action aligned with personal values. It is practised by skilled professionals who assist individuals in developing psychological flexibility amidst life's challenges. At It's Complicated, our team of therapists specialises in guiding clients through the process of accepting difficult thoughts and emotions while committing to actions that align with their values. Through collaborative exploration, we help individuals build resilience and create meaningful lives, even in the face of adversity.
How Acceptance and Commitment Therapy works
The therapeutic process in ACT involves mindfulness, acceptance, and behavioural change strategies. The goal is for the person to have increased psychological flexibility, by practicing being in the present moment with openness to our experience, and taking action that is guided by their values. To reach this goal mindfulnesses exercises are practiced in the ACT process. Our therapists create a supportive environment for clients to observe their thoughts and emotions without judgment, fostering acceptance and compassion towards oneself. Through experiential exercises and values clarification, individuals gain clarity on what truly matters to them, enabling them to take meaningful action towards their goals.
Is Acceptance and Commitment Therapy right for you?
Acceptance and Commitment Therapy offers a pragmatic approach to navigating life's challenges and fostering psychological resilience. Whether struggling with anxiety, depression, or relationship issues, ACT provides practical tools for managing distress and living a more fulfilling life. If you're seeking to cultivate acceptance, mindfulness, and value-driven action, Acceptance and Commitment Therapy may offer valuable insights and strategies for personal growth. Connect with a skilled therapist from the It's Complicated community now.
The Blog
The Benefits of Acceptance and Commitment Therapy for Addiction Treatment
Acceptance and commitment therapy for addiction treatment (ACT) represents a transformative approach to addiction treatment. This therapy emphasizes accepting what is out of one’s control while committing to action what improves and enriches one’s life. It uniquely integrates acceptance and mindfulness strategies with commitment and behavior change, which are crucial in addressing the psychological aspects
The Worrying Effects of Worry
A number of years ago, I attended a family gathering in which I ended up having a discussion with a mother about worry. She asked me how she could stop being a “Worrier”, and we discussed in detail all of her worries and the impact it was having on her.
The Emotional Regulation Playlist: Using Music to Shift Your Mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and even shift how we feel. Playing music to feel better is nothing new, but sometimes when we’re overwhelmed or anxious, picking the ‘right’ song can feel impossible. If you’ve ever felt like an overly happy song only
