Find a therapist practising ACT: Acceptance and commitment therapy

ACT (Acceptance and Commitment Therapy) is a therapeutic approach that encourages individuals to accept their thoughts and feelings while committing to actions that align with their values, promoting psychological flexibility and resilience. If you are looking for a practitioner experienced in ACT, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.

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About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

Find a therapist practising ACT: Acceptance and commitment therapy

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

Learn more about therapists practising ACT: Acceptance and commitment therapy

Acceptance and Commitment Therapy and its applications

Acceptance and Commitment Therapy (ACT) is a contemporary therapeutic approach rooted in cognitive behavioural principles. Developed in the late 20th century, ACT aims to enhance psychological flexibility by fostering acceptance of internal experiences and promoting committed action aligned with personal values. It is practised by skilled professionals who assist individuals in developing psychological flexibility amidst life's challenges. At It's Complicated, our team of therapists specialises in guiding clients through the process of accepting difficult thoughts and emotions while committing to actions that align with their values. Through collaborative exploration, we help individuals build resilience and create meaningful lives, even in the face of adversity.

How Acceptance and Commitment Therapy works

The therapeutic process in ACT involves mindfulness, acceptance, and behavioural change strategies. The goal is for the person to have increased psychological flexibility, by practicing being in the present moment with openness to our experience, and taking action that is guided by their values. To reach this goal mindfulnesses exercises are practiced in the ACT process. Our therapists create a supportive environment for clients to observe their thoughts and emotions without judgment, fostering acceptance and compassion towards oneself. Through experiential exercises and values clarification, individuals gain clarity on what truly matters to them, enabling them to take meaningful action towards their goals.

Is Acceptance and Commitment Therapy right for you?

Acceptance and Commitment Therapy offers a pragmatic approach to navigating life's challenges and fostering psychological resilience. Whether struggling with anxiety, depression, or relationship issues, ACT provides practical tools for managing distress and living a more fulfilling life. If you're seeking to cultivate acceptance, mindfulness, and value-driven action, Acceptance and Commitment Therapy may offer valuable insights and strategies for personal growth. Connect with a skilled therapist from the It's Complicated community now.

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Find a therapist practising ACT: Acceptance and commitment therapy

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Find a therapist practising ACT: Acceptance and commitment therapy

Get matched with the right therapist

Affordable therapy, fair pay

Built by therapists, for people

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

It's Complicated

Resources

Contact & legal

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Our therapist network

Phillip Austerfield

Phillip Austerfield

Paola Barreto

Paola Barreto

Nicholas Caras

Nicholas Caras

Denisa Haffmans

Denisa Haffmans

Gabriela Molitor

Gabriela Molitor

Lynn Clemens

Lynn Clemens

Ivana Oracova

Ivana Oracova

Gayle Clark

Gayle Clark

Gaia Porcelli

Gaia Porcelli

Diana van Walsum

Diana van Walsum

Johanne Schwensen

Johanne Schwensen

Alon Dinur

Alon Dinur

Dr. Maja Grünzner

Dr. Maja Grünzner

Yuliya Denysenko

Yuliya Denysenko

Penelope Myszka

Penelope Myszka

Dr. Ela Ari

Dr. Ela Ari

Anja Marković

Anja Marković

Laurin Angermeier

Laurin Angermeier

Romi Essel

Romi Essel

Jana Tanasić

Jana Tanasić

Carlotta Alessandra Ghirardelli

Carlotta Alessandra Ghirardelli

Ūla Vilūnaitė

Ūla Vilūnaitė

Emilia Vereşezan

Emilia Vereşezan

Anna Yaseri

Anna Yaseri

Olesya Naminach

Olesya Naminach

Titus Schroeter

Titus Schroeter

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