Find a therapist or counsellor that can help with

ACT: Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) rests upon the tenet that most psychological suffering comes from two things: 1) that people are caught up or entangled in their own thoughts, and 2) that people struggle to avoid or get rid of unwanted thoughts and feelings.

This is why the ACT counselor will assist the client in dropping the struggle and distancing him or herself from the difficult thoughts and emotions. The goal is for the person to have increased psychological flexibility, by practicing being in the present moment with openness to our experience, and taking action that is guided by his or her values. To reach this goal mindfulnesses exercises are practiced in the ACT process.

It's Complicated It's Complicated

Find a therapist or counsellor that can help with ACT: Acceptance and Commitment Therapy

Jason Spendelow

Clinical Psychologist and Psychotherapist (CBT) in London

As a Coaching & Clinical Psychologist, I help people conquer well-being chall....

Rebecca Poulsen

Psychologist in Copenhagen

I can help you connect with the people you love and grounding you in the life....

Katrin Schuy

Psychologist and Systemic Therapist in Berlin

I am a psychologist and systemic therapist who works with men, women, couples....

Gülşah Yaşayanlar

Psychologist in Izmir

Member of the German Association of Psychologists (BDP) I work as an online ....

Anila Babla

Psychotherapist / Counsellor & Art Therapist in London

Life sometimes throws us curve balls and I provide a listening ear and non-ju....

Johanne Schwensen

Clinical Psychologist in Berlin

I have found that a collaborative use of narrative strategies, cognitive-beha....

Francis Merson

CBT Therapist, Clinical Psychologist in Paris

I'm a friendly, experienced clinical psychologist from Australia. I offer eff....

Muaz Selim Sözen

MSc Psychologist in Bochum

Sport Psychologist & Psychologist Your beliefs become your thoughts Your tho....

María Chacón

Psychologist, Psychological counselling and Coach in Berlin

I'm a Spanish psychologist accredited as a General Clinical Psychologist. I w....

Esra Nihan Bridge

Couple therapist in Easton

As a culturally competent therapist with extensive international experience, ....

Johanne Blumenberg

Clinical Psychologist & Psychotherapist (in training) in Berlin

In my work I combine the basic cognitive behavioral techniques with the schem....

Mark Smith

Cognitive Behaviour Therapist in Berlin

Hi. I’m a Cognitive Behavioural Therapist and Occupational Therapist accredit....

Ornella Ditatta

Psychologist & Coach in Kiel

As a Spanish-speaking psychologist in Germany, my commitment is to accompany ....

Silke Claßen

Systemic (Family-) Therapist (SG) in Berlin

I work with individuals, couples and families and receive my clients with com....

Anna Zilberman

Clinical Psychologist in Berlin

There comes a time when help is needed from a professional to cope with many....

Carolina Díaz

Psychologist in Berlin

In a space of listening, support and empathy, we will work collaboratively cr....

Vitória Lorenzi

Psychological Counsellor, CBT Therapist in Berlin

My work is to help you recognize, understand and learn how to deal with your ....

Silvio Paasch

Diversity Psychologist, Counsellor and Therapist (CBT/ACT) in Berlin

My mission is to empower yourself in your diversity so that you can life a fr....