How It's Complicated works
1
Find your therapistUse our free matching service for personal recommendations, or browse our network of 2,500+ therapists yourself.
2
Create your free accountSign up in under 2 minutes. All you need is an email and a password, and you're ready to go.
3
Start therapyReach out to your therapist and book your first session within 24 hours. Online or in person, in 60+ languages.
Learn more about holistic approach
A holistic approach in therapy refers to a way of working that treats the person as a whole, attending to physical, emotional, psychological, and sometimes spiritual dimensions of experience rather than focusing on a single symptom or domain. Practitioners who describe their work as holistic typically draw on multiple frameworks and pay attention to the full context of a person's life: body, relationships, lifestyle, environment, and meaning.
The holistic orientation is not a single modality but a guiding philosophy that can be applied across different therapeutic traditions. It reflects a recognition that psychological difficulty rarely exists in isolation, and that lasting change often requires attention to more than one dimension of experience.
In practice, a holistic approach means the therapist considers a broader range of factors than presenting symptoms alone. An initial assessment typically explores not just the psychological difficulty but the physical, relational, and lifestyle context in which it sits.
Work within a holistic framework may involve:
- Integrating body awareness or somatic methods alongside talking work
- Attending to the relationship between physical health, sleep, movement, and psychological state
- Exploring meaning, values, and spiritual or existential dimensions where relevant
- Drawing on multiple therapeutic modalities suited to the client's needs
- Collaborating with other practitioners, such as medical professionals or nutritional therapists, where appropriate
A holistic approach is particularly well-suited to presentations where the interaction between physical, psychological, and lifestyle factors is central.
Burnout
Burnout sits at the intersection of physical exhaustion, emotional depletion, and a loss of meaning. A holistic approach addresses all three dimensions together, rather than treating burnout as purely a psychological or purely a physical phenomenon. This makes it one of the most natural fits for holistic therapeutic work.
Stress
Chronic stress affects the body, relationships, sleep, and sense of purpose simultaneously. A holistic approach looks at the full picture: what is driving the stress, how it is being held in the body, and what structural or lifestyle changes might support recovery alongside the therapeutic work.
Chronic illness
Living with chronic illness involves navigating physical symptoms, emotional responses, identity shifts, and practical constraints all at once. A holistic approach supports the full person behind the diagnosis, attending to psychological wellbeing, meaning, and quality of life alongside the medical dimension.
Spirituality
For people for whom spiritual experience or practice is a meaningful part of life, a holistic approach can integrate this dimension into the therapeutic work rather than bracketing it out. This is relevant whether the person holds a specific religious faith or a broader orientation toward meaning and connection.
Choosing an approach isn't something you have to do alone. IC's matching can pair you with a therapist whose approach suits your situation. Get matched
It's Complicated is a therapist-founded mental health platform connecting clients with verified practitioners across Europe and globally, in over 60 languages. We work with over 2,500 vetted therapists, with in-person availability in Berlin, Amsterdam, Barcelona, Lisbon, Vienna, and other major cities, alongside online sessions worldwide. It's Complicated is free to use, and you pay your chosen therapist directly at rates they set.
Finding a holistic practitioner with genuine therapeutic training, rather than a wellness orientation without clinical grounding, can be harder than it looks. Our matching service is built to remove that friction. You complete a short survey, our psychologists combine data-driven insights with human judgement to identify the right therapists for your situation, and you choose from a shortlist of strong candidates. You can also browse our directory directly if you'd prefer to choose yourself.
Get matched with a holistic therapist, or browse all holistic approach therapists in the directory.
.png)
