It's Complicated

Find a therapist that can help with Mindfulness

Mindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Practicing mindfulness means bringing one's attention to experiences occurring in the present moment without judgment.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
Picture of Jan Fenten
USUALLY RESPONDS WITHIN 8 HOURS

Jan Fenten

Jan Fenten

Psychologist & Counsellor
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Relationships • Schema therapy
USUALLY RESPONDS WITHIN 8 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Relationships • Schema therapy
65 / session65
Leiden
In-person and Online
Picture of Adrian Gutierrez
RESPONSE TIME UNKNOWN

Adrian Gutierrez

Adrian Gutierrez

Psychologist & Counsellor
Anxiety • CBT: Cognitive behavioral therapy • Counselling • Depression • Meditation • Mindfulness • Therapy for Expats
RESPONSE TIME UNKNOWN
Anxiety • CBT: Cognitive behavioral therapy • Counselling • Depression • Meditation • Mindfulness • Therapy for Expats
65 / session65
Amsterdam
Online only
Picture of Shannon Leigh Cross
USUALLY RESPONDS WITHIN 4 HOURS

Shannon Leigh Cross

Shannon Leigh Cross

Licensed Counsellor and Psychotherapist
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy • Depression • Mindfulness • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy • Depression • Mindfulness • Trauma
60 / session60
Huércal-Overa
Online only
Picture of Mihaela Thuring
Video Profile
USUALLY RESPONDS WITHIN 12 HOURS

Mihaela Thuring

Mihaela Thuring

Accredited Clinical Psychologist and Psychotherapist
CBT: Cognitive behavioral therapy • EMDR • Existential analysis • Mindfulness
USUALLY RESPONDS WITHIN 12 HOURS
CBT: Cognitive behavioral therapy • EMDR • Existential analysis • Mindfulness
65 / session65
Antwerp
Online only
Picture of Julina Sorgenfrei
USUALLY RESPONDS WITHIN 8 HOURS

Julina Sorgenfrei

Julina Sorgenfrei

Clinical Psychologist
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
90 / session90
Hamburg
Online only
Picture of Daniel Miskiewicz
RESPONSE TIME UNKNOWN

Daniel Miskiewicz

Daniel Miskiewicz

Coach
Coaching • Grief & Loss • Health anxiety • Mindfulness • Personal development • Stress • Transitions
RESPONSE TIME UNKNOWN
Coaching • Grief & Loss • Health anxiety • Mindfulness • Personal development • Stress • Transitions
70 / session70
Madrid
Online and Text
Picture of Dmitry Gourov
USUALLY RESPONDS WITHIN 8 HOURS

Dmitry Gourov

Dmitry Gourov

Internationally accredited Coach and Positive Psychologist (M.Sc.)
Career • Coaching • Depression • Dream analysis • Jungian analysis • Meditation • Mindfulness
USUALLY RESPONDS WITHIN 8 HOURS
Career • Coaching • Depression • Dream analysis • Jungian analysis • Meditation • Mindfulness
70 / session70
Vienna
Online only
Picture of Valerio Scaramucci
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Valerio Scaramucci

Valerio Scaramucci

Licensed Professional Counselor
Counselling • IFS: Internal Family Systems • Mindfulness • Online therapy • Relationships • Somatic Experiencing • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Counselling • IFS: Internal Family Systems • Mindfulness • Online therapy • Relationships • Somatic Experiencing • Trauma
60 / session60
Buenos Aires
Online only
Picture of Maria Lara Mehlhorn
USUALLY RESPONDS WITHIN 24 HOURS

Maria Lara Mehlhorn

Maria Lara Mehlhorn

(M.Sc.) Clinical Psychologist, Systemic Psychotherapist i.T.
Crisis intervention • LGBTQI • Mindfulness • Polyamory and Consensual non-monogamy • Relationships • Spiritual crisis • Stress
USUALLY RESPONDS WITHIN 24 HOURS
Crisis intervention • LGBTQI • Mindfulness • Polyamory and Consensual non-monogamy • Relationships • Spiritual crisis • Stress
75 / session75
Hamburg
Online only
Picture of France Boyer
USUALLY RESPONDS WITHIN 2 HOURS

France Boyer

France Boyer

EMDR Psychotherapist
Anorexia • Eating disorders • EMDR • Mindfulness • PTSD • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anorexia • Eating disorders • EMDR • Mindfulness • PTSD • Therapy for Expats • Trauma
90 / session90
Berlin
Online only
Picture of Elizabeth Ritchie
USUALLY RESPONDS WITHIN 24 HOURS

Elizabeth Ritchie

Elizabeth Ritchie

Licensed Clinical Social Worker
Addictions • Attachment • EMDR • Holistic approach • Mindfulness • Relationships • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Addictions • Attachment • EMDR • Holistic approach • Mindfulness • Relationships • Trauma
80 / session80
Düsseldorf
Online only
Picture of Madeleine Herring
USUALLY RESPONDS WITHIN 4 HOURS

Madeleine Herring

Madeleine Herring

Psychological Counsellor
Adolescent • Autism spectrum • CBT: Cognitive behavioral therapy • Crisis intervention • Depression • Mindfulness
USUALLY RESPONDS WITHIN 4 HOURS
Adolescent • Autism spectrum • CBT: Cognitive behavioral therapy • Crisis intervention • Depression • Mindfulness
65 / session65
Hamburg
Online only
Picture of Mikhail Reymarov
USUALLY RESPONDS WITHIN 8 HOURS

Mikhail Reymarov

Mikhail Reymarov

Psychological Counsellor
Addictions • Anxiety • Depression • Mindfulness • Online therapy • Relationships • Self-confidence
USUALLY RESPONDS WITHIN 8 HOURS
Addictions • Anxiety • Depression • Mindfulness • Online therapy • Relationships • Self-confidence
90 / session90
Antalya
Online only
Picture of Anastasia Gkonti
USUALLY RESPONDS WITHIN 8 HOURS

Anastasia Gkonti

Anastasia Gkonti

Diplom/MA Psychologist, Psychological Counsellor, DipHIC (Humanistic,Integrative)
Anxiety • LGBTQI • Mindfulness • Psychological First Aid • Relationships • Sexuality • Trauma Informed Care
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • LGBTQI • Mindfulness • Psychological First Aid • Relationships • Sexuality • Trauma Informed Care
75 / session75
Berlin
In-person and Online
Picture of Dora Pardali
USUALLY RESPONDS WITHIN 2 HOURS

Dora Pardali

Dora Pardali

Licensed Psychologist and Psychotherapist
Anxiety • Depression • Female empowerment • Mindfulness • Personal development • Relationships • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Depression • Female empowerment • Mindfulness • Personal development • Relationships • Trauma
50 / session50
Athens
Online only
Picture of Titus Schroeter
USUALLY RESPONDS WITHIN 8 HOURS

Titus Schroeter

Titus Schroeter

Psychologischer Psychotherapeut (VT) online
ACT: Acceptance and Commitment Therapy • Adjustment disorders • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Schema therapy
USUALLY RESPONDS WITHIN 8 HOURS
ACT: Acceptance and Commitment Therapy • Adjustment disorders • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Schema therapy
113 / session113
Berlin
Online only
Picture of Katerina Choutzioumi
USUALLY RESPONDS WITHIN 12 HOURS

Katerina Choutzioumi

Katerina Choutzioumi

Clinical Psychologist
Anxiety • CBT: Cognitive behavioral therapy • Eating disorders • EMDR • Mindfulness • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Eating disorders • EMDR • Mindfulness • Therapy for Expats • Trauma
40 / session40
Athens
Online only
Picture of Ebrar Atalay
USUALLY RESPONDS WITHIN 2 HOURS

Ebrar Atalay

Ebrar Atalay

Clinical Psychologist
ACT: Acceptance and Commitment Therapy • Anxiety • Attachment • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Relationships
USUALLY RESPONDS WITHIN 2 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • Attachment • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Relationships
85 / session85
Vienna
Online only
Picture of Anton Freund
USUALLY RESPONDS WITHIN 24 HOURS

Anton Freund

Anton Freund

Counselling Psychologist
Addictions • Anxiety • Attachment • Co-Dependency • Depression • Mindfulness
USUALLY RESPONDS WITHIN 24 HOURS
Addictions • Anxiety • Attachment • Co-Dependency • Depression • Mindfulness
30 / session30
Hamburg
Online only
Picture of Serena Ha
USUALLY RESPONDS WITHIN 8 HOURS

Serena Ha

Serena Ha

Art Psychotherapist and Supervisor
Anger • Anxiety • Depression • Mindfulness • Psychodynamic therapy • Transgenerational • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Anger • Anxiety • Depression • Mindfulness • Psychodynamic therapy • Transgenerational • Trauma
70 / session70
Amsterdam
In-person and Online
Picture of Leonie Harbort
USUALLY RESPONDS WITHIN 24 HOURS

Leonie Harbort

Leonie Harbort

Clinical Psychologist (M.Sc.), Psychotherapist in training (CBT), Yoga, Breath&Meditation teacher
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Meditation • Mindfulness • Stress
USUALLY RESPONDS WITHIN 24 HOURS
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Meditation • Mindfulness • Stress
90 / session90
Berlin
Online only
Picture of Fadi Hage
Video Profile
USUALLY RESPONDS WITHIN 4 HOURS

Fadi Hage

Fadi Hage

Accredited Psychotherapist
Addictions • Anxiety • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Nonviolent Communication • Therapy for Expats
USUALLY RESPONDS WITHIN 4 HOURS
Addictions • Anxiety • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Nonviolent Communication • Therapy for Expats
75 / session75
Oslo
Online only
Picture of Cassandra Lim
USUALLY RESPONDS WITHIN 2 HOURS

Cassandra Lim

Cassandra Lim

Mindfulness based Body Psychotherapist, Amsterdam
Meditation • Mindfulness • Relationships • Somatic Experiencing • Spirituality • Stress • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Meditation • Mindfulness • Relationships • Somatic Experiencing • Spirituality • Stress • Trauma
110 / session110
Amsterdam
Online only
Picture of Evgenia Videnmaier-Zink
USUALLY RESPONDS WITHIN 8 HOURS

Evgenia Videnmaier-Zink

Evgenia Videnmaier-Zink

Systemic-Family Psychotherapist
ADHD: Attention deficit hyperactivity disorder • Anxiety • Coaching • Couples therapy • Family therapy • Female empowerment • Mindfulness
USUALLY RESPONDS WITHIN 8 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • Coaching • Couples therapy • Family therapy • Female empowerment • Mindfulness
80 / session80
Budapest
Online only
Picture of Sophie S.
USUALLY RESPONDS WITHIN 24 HOURS

Sophie S.

Sophie S.

Clinical Psychologist (M.Sc.)
Anxiety • Career • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Relationships
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Career • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Relationships
50 / session50
Berlin
Online only
Picture of Richard Neal
RESPONSE TIME UNKNOWN

Richard Neal

Richard Neal

Art Therapist and Creative Coach
Art therapy • Attachment • Coaching • Counselling • Mindfulness
RESPONSE TIME UNKNOWN
Art therapy • Attachment • Coaching • Counselling • Mindfulness
60 / session60
Berlin
In-person only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen