Find a therapist that can help with Mindfulness

Mindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Practicing mindfulness means bringing one's attention to experiences occurring in the present moment without judgment.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 80 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
USUALLY RESPONDS WITHIN 4 HOURS

Lara Löhr

Lara Löhr

Somatic Coach
Co-Dependency • Meditation • Mindfulness • Panic attacks • Somatic coaching
USUALLY RESPONDS WITHIN 4 HOURS
Co-Dependency • Meditation • Mindfulness • Panic attacks • Somatic coaching
70 / session70
Berlin
In-person and Online
RESPONSE TIME UNKNOWN

Jason Link

Jason Link

Body Counsellor
Body therapy • Meditation • Mindfulness • Nonviolent Communication • Somatic coaching
RESPONSE TIME UNKNOWN
Body therapy • Meditation • Mindfulness • Nonviolent Communication • Somatic coaching
80 / session80
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Clara Misterek

Clara Misterek

Psychologin & Beraterin
Anxiety • Burnout • Career • Mindfulness • Relationships • Self-confidence • Stress
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Burnout • Career • Mindfulness • Relationships • Self-confidence • Stress
90 / session90
Mainz
In-person and Online
RESPONSE TIME UNKNOWN

Trevor Brown

Trevor Brown

Clinical Psychologist & Psychotherapist
Adolescent • Anxiety • Couples therapy • Mindfulness • Psychodynamic therapy • Supervision for therapists • Therapy for Expats
RESPONSE TIME UNKNOWN
Adolescent • Anxiety • Couples therapy • Mindfulness • Psychodynamic therapy • Supervision for therapists • Therapy for Expats
150 / session150
Istanbul
In-person, Online and Text
USUALLY RESPONDS WITHIN 24 HOURS

Julina Sorgenfrei

Julina Sorgenfrei

Clinical Psychologist
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
90 / session90
Hamburg
Online only
USUALLY RESPONDS WITHIN 12 HOURS

Zeno Regazzoni

Zeno Regazzoni

Clinical Psychologist & Psychotherapist
Addictions • Anxiety • CBT: Cognitive behavioral therapy • Depression • EMDR • Mindfulness • Trauma
USUALLY RESPONDS WITHIN 12 HOURS
Addictions • Anxiety • CBT: Cognitive behavioral therapy • Depression • EMDR • Mindfulness • Trauma
90 / session90
Berlin
In-person and Online
Video Profile
USUALLY RESPONDS WITHIN 4 HOURS

Elizabeth Ritchie

Elizabeth Ritchie

Licensed Clinical Social Worker
Attachment • EMDR • Group therapy • Mindfulness • Relationships • Stress • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Attachment • EMDR • Group therapy • Mindfulness • Relationships • Stress • Trauma
80 / session80
Essen
Online only
Video Profile
USUALLY RESPONDS WITHIN 12 HOURS

Mihaela Thuring

Mihaela Thuring

Accredited Clinical Psychologist and Psychotherapist
CBT: Cognitive behavioral therapy • EMDR • Existential analysis • Mindfulness
USUALLY RESPONDS WITHIN 12 HOURS
CBT: Cognitive behavioral therapy • EMDR • Existential analysis • Mindfulness
65 / session65
Antwerp
In-person and Online
RESPONSE TIME UNKNOWN

Merrill D'Cruz

Merrill D'Cruz

Psychodynamic Psychotherapist
Men's Work • Mindfulness • Psychodynamic therapy • Relationships • Sexuality • Spirituality • Stress
RESPONSE TIME UNKNOWN
Men's Work • Mindfulness • Psychodynamic therapy • Relationships • Sexuality • Spirituality • Stress
150 / session150
Singapore
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Stefan Harich

Stefan Harich

Psychotherapist & Counsellor
Anxiety • Burnout • Mindfulness • Relationships • Stress • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Burnout • Mindfulness • Relationships • Stress • Therapy for Expats • Trauma
75 / session75
Berlin
In-person and Online
RESPONSE TIME UNKNOWN

Susanne Dilg

Susanne Dilg

Accredited Clinical Psychologist
Academic or educational problems • Acute Stress Disorder • ADHD: Attention deficit hyperactivity disorder • Adjustment disorders • Mindfulness • Parenthood • Relationships
RESPONSE TIME UNKNOWN
Academic or educational problems • Acute Stress Disorder • ADHD: Attention deficit hyperactivity disorder • Adjustment disorders • Mindfulness • Parenthood • Relationships
100 / session100
Hamburg
In-person, Online and Text
USUALLY RESPONDS WITHIN 24 HOURS

Katharina Treder

Katharina Treder

Heilpraktikerin für Psychotherapie
Anxiety • Binge eating disorder • Burnout • Mindfulness • Relationships • Social anxiety • Systemic therapy
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Binge eating disorder • Burnout • Mindfulness • Relationships • Social anxiety • Systemic therapy
90 / session90
Berlin
In-person, Online and Text
USUALLY RESPONDS WITHIN 12 HOURS

Isabelle Brückmann

Isabelle Brückmann

Clinical Psychologist
Anorexia • Binge eating disorder • Bulimia • Eating disorders • Mindfulness • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 12 HOURS
Anorexia • Binge eating disorder • Bulimia • Eating disorders • Mindfulness • Stress • Therapy for Expats
65 / session65
Brussels
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Allan C. P. Belem

Allan C. P. Belem

Clinical Psychologist
Anxiety • Couples therapy • IFS: Internal Family Systems • Mediation • Mindfulness • Relationships • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Couples therapy • IFS: Internal Family Systems • Mediation • Mindfulness • Relationships • Therapy for Expats
80 / session80
Hamburg
Online and Text
USUALLY RESPONDS WITHIN 8 HOURS

Traianos Panagiotidis

Traianos Panagiotidis

M.Sc Clinical Psychologist
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Mindfulness • Self-confidence
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Mindfulness • Self-confidence
50 / session50
Amsterdam
Online only
USUALLY RESPONDS WITHIN 8 HOURS

M.Sc. Jehona Muslija

M.Sc. Jehona Muslija

Psychotherapist (in-training)
Addictions • Attachment • Couples therapy • Depression • Eating disorders • Mindfulness • Psychodynamic therapy
USUALLY RESPONDS WITHIN 8 HOURS
Addictions • Attachment • Couples therapy • Depression • Eating disorders • Mindfulness • Psychodynamic therapy
90 / session90
Berlin
In-person, Online and Text
USUALLY RESPONDS WITHIN 2 HOURS

Carol Santos

Carol Santos

Psychotherapist
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Coaching • Mindfulness • Online therapy • Psychotherapy • Stress
USUALLY RESPONDS WITHIN 2 HOURS
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Coaching • Mindfulness • Online therapy • Psychotherapy • Stress
60 / session60
Lisbon
Online and Text
Video Profile
USUALLY RESPONDS WITHIN 4 HOURS

Shannon Leigh Psychotherapist

Shannon Leigh Psychotherapist

Psychologist & Psychotherapist
Anxiety • Borderline personality disorder • CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy • Generalized anxiety disorder (GAD) • Mindfulness • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Borderline personality disorder • CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy • Generalized anxiety disorder (GAD) • Mindfulness • Trauma
75 / session75
Taberno
Online only
USUALLY RESPONDS WITHIN 8 HOURS

Nikolina Smith

Nikolina Smith

Psychologist & Counsellor
ACT: Acceptance and Commitment Therapy • ACT: Acceptance and Commitment Therapy • ACT: Acceptance and Commitment Therapy • Anxiety • Anxiety • Anxiety • Anxiety • Burnout • Burnout • Burnout • Burnout • Couples therapy • Couples therapy • Couples therapy • Couples therapy • Depression • Depression • Depression • Depression • Mindfulness • Mindfulness • Mindfulness • Mindfulness • Systemic therapy • Systemic therapy • Systemic therapy • Systemic therapy
USUALLY RESPONDS WITHIN 8 HOURS
ACT: Acceptance and Commitment Therapy • ACT: Acceptance and Commitment Therapy • ACT: Acceptance and Commitment Therapy • Anxiety • Anxiety • Anxiety • Anxiety • Burnout • Burnout • Burnout • Burnout • Couples therapy • Couples therapy • Couples therapy • Couples therapy • Depression • Depression • Depression • Depression • Mindfulness • Mindfulness • Mindfulness • Mindfulness • Systemic therapy • Systemic therapy • Systemic therapy • Systemic therapy
100 / session100
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Sofia Protopapa

Sofia Protopapa

Counsellor
Anxiety • Career • Group therapy • Mindfulness • Supervision for therapists • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Career • Group therapy • Mindfulness • Supervision for therapists • Therapy for Expats • Trauma
70 / session70
Voula
Online only
USUALLY RESPONDS WITHIN 24 HOURS

Anna Q. Sears

Anna Q. Sears

Psychotherapist
Addictions • Anxiety • Couples therapy • LGBTQI • Mindfulness • Narrative therapy • PTSD
USUALLY RESPONDS WITHIN 24 HOURS
Addictions • Anxiety • Couples therapy • LGBTQI • Mindfulness • Narrative therapy • PTSD
110 / session110
Berlin
In-person and Online
USUALLY RESPONDS AFTER 24 HOURS

Lenard Löwer

Lenard Löwer

Psychologe (M.Sc.), Psychologischer Psychotherapeut (VT)
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Coaching • Counselling • Mindfulness
USUALLY RESPONDS AFTER 24 HOURS
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Coaching • Counselling • Mindfulness
167 / session167
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Ines Krakowiak-Król

Ines Krakowiak-Król

Counselling Psychologist
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
USUALLY RESPONDS WITHIN 2 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
70 / session70
Warsaw
Online only
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Rebekka Lehmann

Rebekka Lehmann

Clinical & Health Psychologist and Trauma Therapist
Activism • Burnout • Meditation • Mindfulness • Stress • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Activism • Burnout • Meditation • Mindfulness • Stress • Therapy for Expats • Trauma
95 / session95
Berlin
Online only
USUALLY RESPONDS WITHIN 4 HOURS

Naomi FUHRMANN

Naomi FUHRMANN

Clinical Psychologist (M.Sc.)
Anxiety • CBT: Cognitive behavioral therapy • Clinical psychology • Coaching • Depression • Mindfulness • Relationships
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Clinical psychology • Coaching • Depression • Mindfulness • Relationships
65 / session65
Cologne
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapists who can help with Mindfulness

Getting help with Mindfulness

Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Mindfulness. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.

How to choose a therapist specialising in Mindfulness

It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

It’s Complicated: Counselling worldwide

Search for practitioners who specialise in Mindfulness and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Mindfulness much less complicated.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen