It's Complicated

Find a therapist that can help with Mindfulness

Mindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Practicing mindfulness means bringing one's attention to experiences occurring in the present moment without judgment.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Meet with one of our 1,500 vetted therapists online or in-person. Our psychologists, psychotherapists, and counsellors are experts at helping with anxiety, depression, stress, burnout, couples therapy, and more. It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.
Picture of Evgenia Videnmaier-Zink
RESPONSE TIME UNKNOWN

Evgenia Videnmaier-Zink

Systemic-Family Psychotherapist
ADHD: Attention deficit hyperactivity disorder • Anxiety • Coaching • Couples therapy • Family therapy • Female empowerment • Mindfulness
ADHD: Attention deficit hyperactivity disorder • Anxiety • Coaching • Couples therapy • Family therapy • Female empowerment • Mindfulness
80/session
Online only
Budapest
Picture of France Boyer
USUALLY RESPONDS WITHIN 2 HOURS

France Boyer

EMDR Psychotherapist
Anorexia • Eating disorders • EMDR • Mindfulness • PTSD • Therapy for Expats • Trauma
Anorexia • Eating disorders • EMDR • Mindfulness • PTSD • Therapy for Expats • Trauma
90/session
Online only
Berlin
Picture of Julina Sorgenfrei
USUALLY RESPONDS WITHIN 4 HOURS

Julina Sorgenfrei

Clinical Psychologist
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
90/session
Online only
Hamburg
Picture of Sigrid Hafner
USUALLY RESPONDS WITHIN 24 HOURS

Sigrid Hafner

Accredited Counsellor
Anxiety • Attachment • Counselling • Couples therapy • Divorce • Mindfulness • Stress
Anxiety • Attachment • Counselling • Couples therapy • Divorce • Mindfulness • Stress
80/session
In-person and Online
Verona
Picture of Allan C. P. Belem
video profile
USUALLY RESPONDS WITHIN 2 HOURS

Allan C. P. Belem

Clinical Psychologist
Anxiety • Couples therapy • Holistic approach • IFS: Internal Family Systems • Mediation • Mindfulness • Relationships
Anxiety • Couples therapy • Holistic approach • IFS: Internal Family Systems • Mediation • Mindfulness • Relationships
70/session
Online and Text
Hamburg
Picture of Mikhail Reymarov
USUALLY RESPONDS WITHIN 8 HOURS

Mikhail Reymarov

Psychological Counsellor
Addictions • Anxiety • Depression • Mindfulness • Online therapy • Relationships • Self-confidence
Addictions • Anxiety • Depression • Mindfulness • Online therapy • Relationships • Self-confidence
90/session
Online only
Antalya
Picture of Titus Schroeter
USUALLY RESPONDS WITHIN 8 HOURS

Titus Schroeter

Psychologischer Psychotherapeut (VT) online
ACT: Acceptance and Commitment Therapy • Adjustment disorders • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Schema therapy
ACT: Acceptance and Commitment Therapy • Adjustment disorders • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Schema therapy
113/session
Online only
Berlin
Picture of Naomi FUHRMANN
USUALLY RESPONDS WITHIN 4 HOURS

Naomi FUHRMANN

Clinical Psychologist (M.Sc.)
Anxiety • CBT: Cognitive behavioral therapy • Clinical psychology • Coaching • Depression • Mindfulness • Relationships
Anxiety • CBT: Cognitive behavioral therapy • Clinical psychology • Coaching • Depression • Mindfulness • Relationships
60/session
Online only
Cologne
Picture of Fadi Hage
video profile
USUALLY RESPONDS WITHIN 4 HOURS

Fadi Hage

Accredited Psychotherapist
Addictions • Anxiety • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Nonviolent Communication • Therapy for Expats
Addictions • Anxiety • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Nonviolent Communication • Therapy for Expats
75/session
Online only
Oslo
Picture of Valerio Scaramucci
video profile
USUALLY RESPONDS WITHIN 4 HOURS

Valerio Scaramucci

Licensed Professional Counselor
Counselling • IFS: Internal Family Systems • Mindfulness • Online therapy • Relationships • Somatic Experiencing • Trauma
Counselling • IFS: Internal Family Systems • Mindfulness • Online therapy • Relationships • Somatic Experiencing • Trauma
60/session
Online only
Buenos Aires
Picture of Taylan Zimmermann
USUALLY RESPONDS WITHIN 2 HOURS

Taylan Zimmermann

Klinischer Psychologe & Psychotherapeut
Burnout • Counselling • Depression • Gender identity • Insomnia • LGBTQI • Mindfulness
Burnout • Counselling • Depression • Gender identity • Insomnia • LGBTQI • Mindfulness
110/session
Online only
Berlin
Picture of Ines Krakowiak-Król
USUALLY RESPONDS WITHIN 2 HOURS

Ines Krakowiak-Król

Clinical Psychologist
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
60/session
Online only
Warsaw
Picture of Aglaia Michelaki
USUALLY RESPONDS WITHIN 2 HOURS

Aglaia Michelaki

Clinical Gestalt Psychotherapist, Certified Mindfulness Instructor (MBSR), Life Coach
ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Chronic Pain • Coaching • Mindfulness • Trauma
ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Chronic Pain • Coaching • Mindfulness • Trauma
700/session
Online only
Copenhagen
Picture of Anastasia Gkonti
USUALLY RESPONDS WITHIN 8 HOURS

Anastasia Gkonti

Diplom/MA Psychologist, Psychological Counsellor, DipHIC (Humanistic,Integrative)
Crisis Response • Female empowerment • LGBTQI • Mindfulness • Relationships • Sexuality • Trauma Informed Care
Crisis Response • Female empowerment • LGBTQI • Mindfulness • Relationships • Sexuality • Trauma Informed Care
75/session
In-person and Online
Berlin
Picture of Sophie S.
USUALLY RESPONDS WITHIN 24 HOURS

Sophie S.

Clinical Psychologist (M.Sc.)
Anxiety • Career • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Relationships
Anxiety • Career • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Relationships
50/session
Online only
Berlin
Picture of Hira Masood
USUALLY RESPONDS WITHIN 2 HOURS

Hira Masood

Counselling Psychologist
Art therapy • Burnout • Career • CBT: Cognitive behavioral therapy • Counselling • Mindfulness • Stress
Art therapy • Burnout • Career • CBT: Cognitive behavioral therapy • Counselling • Mindfulness • Stress
70/session
Online only
Islamabad
Picture of Jo Tripier Lorio
USUALLY RESPONDS WITHIN 2 HOURS

Jo Tripier Lorio

Cognitive Behavioural Hypnotherapist
Anxiety • Hypnotherapy • Mindfulness • Self-confidence • Social anxiety
Anxiety • Hypnotherapy • Mindfulness • Self-confidence • Social anxiety
90/session
Online only
London
Picture of Shannon Leigh Cross
USUALLY RESPONDS WITHIN 4 HOURS

Shannon Leigh Cross

Licensed Counsellor and Psychotherapist
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy • Depression • Mindfulness • Trauma
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy • Depression • Mindfulness • Trauma
60/session
Online only
Huércal-Overa
Picture of Traianos Panagiotidis
USUALLY RESPONDS WITHIN 8 HOURS

Traianos Panagiotidis

M.Sc Clinical Psychologist
Anxiety • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Mindfulness • Self-confidence
Anxiety • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Mindfulness • Self-confidence
40/session
Online only
Amsterdam
Picture of Penelope Myszka
USUALLY RESPONDS WITHIN 2 HOURS

Penelope Myszka

English-Speaking Clinical Psychologist
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Psychedelic integration therapy • Solution-focused therapy
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Psychedelic integration therapy • Solution-focused therapy
60/session
Online only
Warsaw
Picture of Dora Pardali
USUALLY RESPONDS WITHIN 2 HOURS

Dora Pardali

Licensed Psychologist and Psychotherapist
Anxiety • Depression • Female empowerment • Mindfulness • Personal development • Relationships • Trauma
Anxiety • Depression • Female empowerment • Mindfulness • Personal development • Relationships • Trauma
50/session
Online only
Athens
Picture of Danielle Crawshaw
USUALLY RESPONDS WITHIN 12 HOURS

Danielle Crawshaw

Mindfulness-Based Psychotherapist
Anxiety • Attachment • Divorce • EMDR • Mindfulness • Relationships • Trauma
Anxiety • Attachment • Divorce • EMDR • Mindfulness • Relationships • Trauma
70/session
Online only
Ratzeburg
Picture of Katerina Choutzioumi
USUALLY RESPONDS WITHIN 8 HOURS

Katerina Choutzioumi

Clinical Psychologist
Anxiety • CBT: Cognitive behavioral therapy • Eating disorders • EMDR • Mindfulness • Therapy for Expats • Trauma
Anxiety • CBT: Cognitive behavioral therapy • Eating disorders • EMDR • Mindfulness • Therapy for Expats • Trauma
40/session
Online only
Athens
Picture of Mihaela Thuring
video profile
USUALLY RESPONDS WITHIN 24 HOURS

Mihaela Thuring

Accredited Clinical Psychologist and Psychotherapist
CBT: Cognitive behavioral therapy • EMDR • Existential analysis • Mindfulness
CBT: Cognitive behavioral therapy • EMDR • Existential analysis • Mindfulness
65/session
Online only
Antwerp
Picture of Jana Szomolanyi
USUALLY RESPONDS WITHIN 4 HOURS

Jana Szomolanyi

Couples & Individual Online Therapy | Coaching & Mentoring | Worldwide
Anxiety • Burnout • Couples therapy • Mindfulness • Relationships • Stress • Therapy for Expats
Anxiety • Burnout • Couples therapy • Mindfulness • Relationships • Stress • Therapy for Expats
65/session
Online only
Prague
Picture of Laura Rehbichler
USUALLY RESPONDS WITHIN 2 HOURS

Laura Rehbichler

MSc Clinical Psychology
CBT: Cognitive behavioral therapy • Depression • Female empowerment • Generalized anxiety disorder (GAD) • Mindfulness • Stress • Transitions
CBT: Cognitive behavioral therapy • Depression • Female empowerment • Generalized anxiety disorder (GAD) • Mindfulness • Stress • Transitions
40/session
Online only
Vienna
Picture of Theresa Keller
RESPONSE TIME UNKNOWN

Theresa Keller

Coach
Coaching • Holistic approach • Mindfulness • Personal development • Somatic coaching • Stress • Transitions
Coaching • Holistic approach • Mindfulness • Personal development • Somatic coaching • Stress • Transitions
95/session
Online only
Berlin

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen