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    7. It's Complicated
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    3. Approaches
    5. Regression therapy

    Find a therapist practising Regression therapy

    Regression therapy is a therapeutic approach that aims to address unresolved psychological issues by accessing and exploring memories and experiences from earlier stages of life or past events. If you are looking for a practitioner experienced in regression therapy, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
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    Joana Segura
    USUALLY RESPONDS WITHIN 4 HOURS

    Joana Segura

    Joana Segura

    Counsellor
    Anger • Anxiety • Attachment • Depression • Self-confidence • Spirituality • Active imagination
    USUALLY RESPONDS WITHIN 4 HOURS
    Anger • Anxiety • Attachment • Depression • Self-confidence • Spirituality • Active imagination
    €70 / session70
    Lisbon
    In-person and Online
    Damla Polatcan
    USUALLY RESPONDS WITHIN 4 HOURS

    Damla Polatcan

    Damla Polatcan

    Psychological Counsellor
    Chronic illness • Grief & loss • Health anxiety • Relationships • Social anxiety • Trauma • Panic attacks
    USUALLY RESPONDS WITHIN 4 HOURS
    Chronic illness • Grief & loss • Health anxiety • Relationships • Social anxiety • Trauma • Panic attacks
    €60 / session60
    Istanbul
    Online and Text
    Eveliine Maria Greif
    USUALLY RESPONDS WITHIN 2 HOURS

    Eveliine Maria Greif

    Eveliine Maria Greif

    Transpersonal Counsellor & Mindfulness-Based Therapist
    Personal development • Trauma • High sensitivity • Spirituality • Autism • Chronic illness • Individuation
    USUALLY RESPONDS WITHIN 2 HOURS
    Personal development • Trauma • High sensitivity • Spirituality • Autism • Chronic illness • Individuation
    €60 / session60
    Rakvere
    In-person and Online

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    Learn more about therapists practising Regression therapy

    Regression therapy and its applications

    Regression therapy focuses on past events and how they influence present mental and emotional wellness. By revisiting and reliving an earlier experience that may have influenced the development of certain issues such as phobias, depression, intimacy issues, and childhood abuse, regression therapy aims to uncover and address underlying root causes. This therapeutic approach primarily developed out of the theories and techniques of hypnotherapy and psychoanalysis, providing a structured framework for exploring and resolving past traumas and conflicts.

     

    How regression therapy works

    Regression therapy typically involves a trained therapist guiding the individual through a process of revisiting past experiences, memories, and emotions. Through techniques such as hypnosis, guided imagery, or relaxation exercises, the therapist helps the individual access deeper layers of their subconscious mind. During the regression session, individuals may revisit significant events from their past, including childhood experiences, traumas, or unresolved conflicts. As individuals delve into their subconscious, emotions, memories, and sensations may surface to conscious awareness. The therapist provides a safe and supportive environment for the individual to explore and process these experiences. 

     

    Is regression therapy right for you?

    Regression therapy may be suitable for individuals who are seeking to understand and address deep-rooted issues that have their origins in past experiences. If you are open to exploring your subconscious mind and revisiting past events to promote healing and personal growth, regression therapy could be a valuable option. It's important to discuss your needs and goals with a qualified regression therapist to determine if this approach aligns with your preferences and therapeutic objectives. Considering your comfort level with exploring past experiences and emotions in a guided therapeutic setting can help you decide if regression therapy is the right fit for you.

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    The blog

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