Find a therapist practicing Regression therapy

Regression therapy is a therapeutic approach that aims to address unresolved psychological issues by accessing and exploring memories and experiences from earlier stages of life or past events. If you are looking for a practitioner experienced in regression therapy, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It’s Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 60 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

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USUALLY RESPONDS WITHIN 2 HOURS

Eveliine Maria Greif

Psychotherapist (in-training)

Personal development • Transitions • Trauma • Active Imagination • High Sensitivity • Spirituality • Relationships

USUALLY RESPONDS WITHIN 2 HOURS

Personal development • Transitions • Trauma • Active Imagination • High Sensitivity • Spirituality • Relationships

€50 / session50

Tallinn

In-person and Online

I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen

I hope there will be more platforms like It's complicated - humane, humble, honest, and nourishing.Anonymous client in Berlin

Great way to connect and keep in contact with ones therapist! Easy to use, good video connection and easy to send questions about availability or share documents.Anonymous client

I'm really happy with the platform. After leaving an abusive relationship, I found a therapist here for myself, and also one for my daughter. I've recommended the site to multiple friends.Anonymous client

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 30,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

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Learn more about therapists practicing Regression therapy

Regression therapy and its applications

Regression therapy focuses on past events and how they influence present mental and emotional wellness. By revisiting and reliving an earlier experience that may have influenced the development of certain issues such as phobias, depression, intimacy issues, and childhood abuse, regression therapy aims to uncover and address underlying root causes. This therapeutic approach primarily developed out of the theories and techniques of hypnotherapy and psychoanalysis, providing a structured framework for exploring and resolving past traumas and conflicts.

How regression therapy works

Regression therapy typically involves a trained therapist guiding the individual through a process of revisiting past experiences, memories, and emotions. Through techniques such as hypnosis, guided imagery, or relaxation exercises, the therapist helps the individual access deeper layers of their subconscious mind. During the regression session, individuals may revisit significant events from their past, including childhood experiences, traumas, or unresolved conflicts. As individuals delve into their subconscious, emotions, memories, and sensations may surface to conscious awareness. The therapist provides a safe and supportive environment for the individual to explore and process these experiences.

Is regression therapy right for you?

Regression therapy may be suitable for individuals who are seeking to understand and address deep-rooted issues that have their origins in past experiences. If you are open to exploring your subconscious mind and revisiting past events to promote healing and personal growth, regression therapy could be a valuable option. It's important to discuss your needs and goals with a qualified regression therapist to determine if this approach aligns with your preferences and therapeutic objectives. Considering your comfort level with exploring past experiences and emotions in a guided therapeutic setting can help you decide if regression therapy is the right fit for you.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen

It's Complicated is a therapy platform that not only helps clients find their perfect therapist but also supports therapists in their craft of helping others. Featuring over 1,500 mental health professionals from 50+ countries, counseling is available in more than 60 languages, both online and in-person. A GDPR-compliant video solution, encrypted messaging, and easy invoicing guarantee a private and seamless counseling experience for therapists and clients alike.

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