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    1. Home
    2. Approaches
    3. Narrative therapy

    Find a therapist practising Narrative therapy

    Narrative therapy is a therapeutic approach that views individuals as the authors of their own stories and seeks to help them rewrite and reconstruct their narratives in ways that empower and promote positive change. If you are looking for a practitioner experienced in narrative therapy, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Denis Maksuti
    USUALLY RESPONDS WITHIN 2 HOURS

    Denis Maksuti

    Denis Maksuti

    Psychologist
    Personal development • Self-confidence • Relationships • Stress • Life transitions • Spirituality • Individuation
    USUALLY RESPONDS WITHIN 2 HOURS
    Personal development • Self-confidence • Relationships • Stress • Life transitions • Spirituality • Individuation
    €80 / session80
    Salzburg
    Online only
    Ivana Solar
    RESPONSE TIME UNKNOWN

    Ivana Solar

    Ivana Solar

    Psychologist
    Anxiety • Burnout • Depression • Health anxiety • Mood disorders • OCD • CBT: Cognitive behavioural therapy
    RESPONSE TIME UNKNOWN
    Anxiety • Burnout • Depression • Health anxiety • Mood disorders • OCD • CBT: Cognitive behavioural therapy
    €65 / session65
    Amsterdam
    Online and Text
    Ellen Kouridakis
    USUALLY RESPONDS WITHIN 2 HOURS

    Ellen Kouridakis

    Ellen Kouridakis

    Psychologist & Counsellor
    Relationships • Anxiety • Personality disorders • Narcissistic abuse • Life transitions • Expat life • Divorce & break up
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Anxiety • Personality disorders • Narcissistic abuse • Life transitions • Expat life • Divorce & break up
    €60 / session60
    Thessaloniki
    Online and Text
    Johanne Schwensen
    Video Profile
    RESPONSE TIME UNKNOWN

    Johanne Schwensen

    Johanne Schwensen

    Clinical Psychologist
    Anxiety • Parenthood • ADHD • Free crisis & disaster support • ACT: Acceptance and commitment therapy • CBT: Cognitive behavioural therapy • Narrative therapy
    RESPONSE TIME UNKNOWN
    Anxiety • Parenthood • ADHD • Free crisis & disaster support • ACT: Acceptance and commitment therapy • CBT: Cognitive behavioural therapy • Narrative therapy
    DKK900 / session900
    Copenhagen
    Online only
    Adam Luczak
    Video Profile
    RESPONSE TIME UNKNOWN

    Adam Luczak

    Adam Luczak

    Psychological Counsellor
    Depression • LGBTQ+ • Personal development • Relationships • Anxiety • Counselling • Couples therapy
    RESPONSE TIME UNKNOWN
    Depression • LGBTQ+ • Personal development • Relationships • Anxiety • Counselling • Couples therapy
    €80 / session80
    Berlin
    Online only
    Sarah Adelaide
    USUALLY RESPONDS WITHIN 2 HOURS

    Sarah Adelaide

    Sarah Adelaide

    Psychological Counsellor
    LGBTQ+ • Sexual abuse • Sexual dysfunctions • Sexuality • Polyamory • Gender identity • Couples therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    LGBTQ+ • Sexual abuse • Sexual dysfunctions • Sexuality • Polyamory • Gender identity • Couples therapy
    €80 / session80
    Berlin
    In-person and Online
    Nevena Gojkovic Turunz
    USUALLY RESPONDS WITHIN 2 HOURS

    Nevena Gojkovic Turunz

    Nevena Gojkovic Turunz

    Family Psychotherapist
    Attachment • Divorce & break up • Parenthood • Expat life • Discrimination • Life transitions • Couples therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Attachment • Divorce & break up • Parenthood • Expat life • Discrimination • Life transitions • Couples therapy
    €55 / session55
    Belgrade
    In-person and Online
    André Moreira
    USUALLY RESPONDS WITHIN 4 HOURS

    André Moreira

    André Moreira

    Clinical and Health Psychologist
    PTSD • Trauma • Sexual abuse • Anxiety • Sexuality • Grief & loss • Psychological abuse
    USUALLY RESPONDS WITHIN 4 HOURS
    PTSD • Trauma • Sexual abuse • Anxiety • Sexuality • Grief & loss • Psychological abuse
    €50 / session50
    Vila Nova de Gaia
    In-person and Online
    Elliot Lima-Pinto Helt
    USUALLY RESPONDS AFTER 24 HOURS

    Elliot Lima-Pinto Helt

    Elliot Lima-Pinto Helt

    Couples Therapist & Coach
    LGBTQ+ • Polyamory • Chronic illness • ADHD • Autism • Relationships • Counselling
    USUALLY RESPONDS AFTER 24 HOURS
    LGBTQ+ • Polyamory • Chronic illness • ADHD • Autism • Relationships • Counselling
    €100 / session100
    Berlin
    Online only
    Mary Catherine McKenzie
    USUALLY RESPONDS WITHIN 2 HOURS

    Mary Catherine McKenzie

    Mary Catherine McKenzie

    Psychologist & Counsellor
    Work & career • Chronic pain • Grief & loss • Stress • Expat life • Trauma • Anxiety
    USUALLY RESPONDS WITHIN 2 HOURS
    Work & career • Chronic pain • Grief & loss • Stress • Expat life • Trauma • Anxiety
    €80 / session80
    Bordesholm
    Online only
    Diego de Andrade Silva
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Diego de Andrade Silva

    Diego de Andrade Silva

    Psychological Counsellor & Integrative Counsellor
    Addictions • Anxiety • ADHD • High sensitivity • Panic attacks • Health anxiety • Personal development
    USUALLY RESPONDS WITHIN 2 HOURS
    Addictions • Anxiety • ADHD • High sensitivity • Panic attacks • Health anxiety • Personal development
    €45 / session45
    Dublin
    Online and Text
    Romano Zattoni
    USUALLY RESPONDS WITHIN 2 HOURS

    Romano Zattoni

    Romano Zattoni

    Psychologist
    Relationships • Sexuality • Supervision • Expat life • Depression • Social media addiction • Lacanian psychoanalysis
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Sexuality • Supervision • Expat life • Depression • Social media addiction • Lacanian psychoanalysis
    €80 / session80
    Curitiba
    Online only
    Konstantinos Bampatsikos
    USUALLY RESPONDS WITHIN 4 HOURS

    Konstantinos Bampatsikos

    Konstantinos Bampatsikos

    Systemic Therapist
    Relationships • Attachment • LGBTQ+ • Polyamory • Self-confidence • Anxiety • GSRD therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Relationships • Attachment • LGBTQ+ • Polyamory • Self-confidence • Anxiety • GSRD therapy
    €60 / session60
    Neo Psychiko
    In-person and Online
    Erin Russell
    USUALLY RESPONDS WITHIN 2 HOURS

    Erin Russell

    Erin Russell

    Psychologist
    Anxiety • Depression • PTSD • Academic or educational problems • Chronic pain • LGBTQ+ • Couples therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Depression • PTSD • Academic or educational problems • Chronic pain • LGBTQ+ • Couples therapy
    €150 / session150
    Amsterdam
    Online only
    Anne Alter
    USUALLY RESPONDS WITHIN 12 HOURS

    Anne Alter

    Anne Alter

    Psychologist & Systemic Counsellor
    Relationships • Trauma • Life transitions • Self-confidence • Burnout • Mediation • Narrative therapy
    USUALLY RESPONDS WITHIN 12 HOURS
    Relationships • Trauma • Life transitions • Self-confidence • Burnout • Mediation • Narrative therapy
    €90 / session90
    Berlin
    Online only
    Sina
    USUALLY RESPONDS WITHIN 24 HOURS

    Sina

    Sina

    Counsellor
    Anxiety • Relationships • Stress • Anger • Free crisis & disaster support • Couples therapy • Family therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Relationships • Stress • Anger • Free crisis & disaster support • Couples therapy • Family therapy
    €90 / session90
    Istanbul
    Online only
    Larissa Gonzalez
    USUALLY RESPONDS WITHIN 24 HOURS

    Larissa Gonzalez

    Larissa Gonzalez

    Counsellor
    Anxiety • Burnout • Depression • Adolescents • Stress • Relationships • PTSD
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Burnout • Depression • Adolescents • Stress • Relationships • PTSD
    €30 / session30
    Porto
    Online only
    Lena Janssen
    USUALLY RESPONDS AFTER 24 HOURS

    Lena Janssen

    Lena Janssen

    Psychologist & Systemic Counsellor
    Crisis intervention • Parenthood • Stress • Adolescents • Expat life • Personal development • Self-harm
    USUALLY RESPONDS AFTER 24 HOURS
    Crisis intervention • Parenthood • Stress • Adolescents • Expat life • Personal development • Self-harm
    €85 / session85
    The Hague
    In-person, Online and Text
    Asel Muzafarova
    USUALLY RESPONDS WITHIN 2 HOURS

    Asel Muzafarova

    Asel Muzafarova

    Couples Counsellor & Counselling Psychologist
    Divorce & break up • Fertility issues • Relationships • Crisis intervention • Adolescents • Couples therapy • Narrative therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Divorce & break up • Fertility issues • Relationships • Crisis intervention • Adolescents • Couples therapy • Narrative therapy
    €80 / session80
    Valencia
    Online and Text
    Mika R
    USUALLY RESPONDS WITHIN 12 HOURS

    Mika R

    Mika R

    Counsellor & Art Counsellor
    Addictions • Body dysmorphic disorder • Trauma • Expat life • Polyamory • Anxiety • Depression
    USUALLY RESPONDS WITHIN 12 HOURS
    Addictions • Body dysmorphic disorder • Trauma • Expat life • Polyamory • Anxiety • Depression
    €80 / session80
    Berlin
    Online only
    Jianing Lyu
    USUALLY RESPONDS WITHIN 8 HOURS

    Jianing Lyu

    Jianing Lyu

    Integrative Counsellor & Developmental Psychologist
    Anxiety • Relationships • Self-confidence • Stress • Personal development • Expat life • Therapists for Ukraine
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Relationships • Self-confidence • Stress • Personal development • Expat life • Therapists for Ukraine
    €30 / session30
    Halle
    Online only
    Vagelis Demeroutis
    USUALLY RESPONDS WITHIN 4 HOURS

    Vagelis Demeroutis

    Vagelis Demeroutis

    Integrative Counsellor & Narrative Therapist
    Parenthood • Personal development • Self-confidence • Counselling • Mindfulness • Narrative therapy • Systemic approach
    USUALLY RESPONDS WITHIN 4 HOURS
    Parenthood • Personal development • Self-confidence • Counselling • Mindfulness • Narrative therapy • Systemic approach
    €40 / session40
    Agios Stefanos
    Online only
    Tauno Biltsted
    USUALLY RESPONDS WITHIN 24 HOURS

    Tauno Biltsted

    Tauno Biltsted

    Couples Counsellor & Relationship Coach
    Anxiety • Attachment • Depression • Relationships • Kink & BDSM • Coaching • Couples therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Attachment • Depression • Relationships • Kink & BDSM • Coaching • Couples therapy
    US$80 / session80
    New York City
    In-person and Online
    Eva Menexe
    USUALLY RESPONDS WITHIN 12 HOURS

    Eva Menexe

    Eva Menexe

    Clinical Psychologist
    Attachment • Panic attacks • Relationships • Sexual dysfunctions • PTSD • Mood disorders • Clinical psychology
    USUALLY RESPONDS WITHIN 12 HOURS
    Attachment • Panic attacks • Relationships • Sexual dysfunctions • PTSD • Mood disorders • Clinical psychology
    €50 / session50
    Zografou
    In-person and Online
    Archangelos  Konstantinidis
    USUALLY RESPONDS WITHIN 4 HOURS

    Archangelos Konstantinidis

    Archangelos Konstantinidis

    Counsellor
    Anxiety • Health anxiety • Trauma • Expat life • Agoraphobia • Depression • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Health anxiety • Trauma • Expat life • Agoraphobia • Depression • CBT: Cognitive behavioural therapy
    €90 / session90
    Thessaloniki
    Online only
      12

    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists practising Narrative therapy

    Narrative therapy and its applications

    Narrative therapy focuses on exploring the stories and narratives that individuals construct about their lives and experiences. It is used to help people re-author their stories in ways that empower them and promote positive change. Narrative therapy is beneficial for individuals seeking to overcome challenges such as anxiety, depression, trauma, relationship issues, addiction, and identity struggles. By reshaping their narratives, individuals can gain a deeper understanding of themselves and their experiences, leading to greater resilience and well-being.

     

    How narrative therapy works

    Narrative therapy typically involves a collaborative approach between the therapist and the individual. The therapist helps the individual identify and explore the dominant narratives that influence their thoughts, feelings, and behaviours. Through conversation, reflection, and storytelling techniques, the therapist assists the individual in re-evaluating and reconstructing their narratives in more empowering and resourceful ways. During the therapy process, individuals are encouraged to externalise their problems, viewing them as separate from themselves. This helps individuals distance themselves from their problems and gain perspective, allowing them to adopt a more constructive and empowered stance. Through the exploration of alternative narratives and perspectives, individuals can discover new possibilities for change and growth.

     

    Is narrative therapy right for you?

    Narrative therapy may be suitable for individuals who are interested in exploring their life stories and creating positive change. If you are open to examining and reshaping the narratives that shape your experiences, narrative therapy could be a valuable approach. It's essential to discuss your needs and goals with a qualified narrative therapist to determine if this approach aligns with your preferences and therapeutic objectives. Additionally, considering your comfort level with storytelling and reflective practices can help you decide if narrative therapy is the right fit for you.

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    The blog

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