Find a therapist practising DBT: Dialectical behaviour therapy

DBT (Dialectical Behaviour Therapy) is a therapeutic approach that combines cognitive-behavioural techniques with concepts of mindfulness and acceptance, helping individuals manage intense emotions, improve interpersonal skills, and cope with distressing situations. If you are looking for a practitioner experienced in DBT, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.

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In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

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DBT: Dialectical behaviour therapy

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DBT: Dialectical behaviour therapy