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    5. DBT: Dialectical behaviour therapy

    Find a therapist practising DBT: Dialectical behaviour therapy

    DBT (Dialectical Behaviour Therapy) is a therapeutic approach that combines cognitive-behavioural techniques with concepts of mindfulness and acceptance, helping individuals manage intense emotions, improve interpersonal skills, and cope with distressing situations. If you are looking for a practitioner experienced in DBT, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Silke Herkner
    USUALLY RESPONDS WITHIN 2 HOURS

    Silke Herkner

    Silke Herkner

    Psychological Psychotherapist & Supervisor
    Acute stress disorder • Anxiety • Adjustment disorders • Depression • Crisis intervention • Complex PTSD • Eating disorders
    USUALLY RESPONDS WITHIN 2 HOURS
    Acute stress disorder • Anxiety • Adjustment disorders • Depression • Crisis intervention • Complex PTSD • Eating disorders
    €153 / session153
    Berlin
    In-person and Online
    Bianca Gomes
    USUALLY RESPONDS AFTER 24 HOURS

    Bianca Gomes

    Bianca Gomes

    Psychologist
    Anxiety • Panic attacks • Trauma • Burnout • Depression • PTSD • Borderline personality disorder
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Panic attacks • Trauma • Burnout • Depression • PTSD • Borderline personality disorder
    €65 / session65
    Vila Nova de Gaia
    In-person and Online
    Dr John Sorensen
    USUALLY RESPONDS WITHIN 2 HOURS

    Dr John Sorensen

    Dr John Sorensen

    Clinical Psychologist
    Anxiety • Mood disorders • Personality disorders • Sexual dysfunctions • Eating disorders • Burnout • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Mood disorders • Personality disorders • Sexual dysfunctions • Eating disorders • Burnout • CBT: Cognitive behavioural therapy
    €165 / session165
    Tarporley
    In-person and Online
    Rae Fuqua
    USUALLY RESPONDS WITHIN 4 HOURS

    Rae Fuqua

    Rae Fuqua

    Sex Therapist & Couples Therapist
    Gender identity • Kink & BDSM • LGBTQ+ • Polyamory • Sexuality • Relationships • PMDD
    USUALLY RESPONDS WITHIN 4 HOURS
    Gender identity • Kink & BDSM • LGBTQ+ • Polyamory • Sexuality • Relationships • PMDD
    US$100 / session100
    Aurora
    Online only
    Ognjena Irsevic
    USUALLY RESPONDS WITHIN 2 HOURS

    Ognjena Irsevic

    Ognjena Irsevic

    Psychological Counsellor & Psychotherapist in training
    Narcissism • Personality disorders • Divorce & break up • Autism • Burnout • Social media addiction • Complex PTSD
    USUALLY RESPONDS WITHIN 2 HOURS
    Narcissism • Personality disorders • Divorce & break up • Autism • Burnout • Social media addiction • Complex PTSD
    €50 / session50
    Rijeka
    In-person and Online
    Rashid Seruddin
    USUALLY RESPONDS WITHIN 12 HOURS

    Rashid Seruddin

    Rashid Seruddin

    Psychologist & Counsellor
    Anger • Anxiety • Depression • Self-confidence • Social anxiety • Stress • Expat life
    USUALLY RESPONDS WITHIN 12 HOURS
    Anger • Anxiety • Depression • Self-confidence • Social anxiety • Stress • Expat life
    €90 / session90
    Leiden
    Online only
    Pey Haso
    USUALLY RESPONDS WITHIN 8 HOURS

    Pey Haso

    Pey Haso

    Clinical Psychologist
    Addictions • Depression • Anxiety • Eating disorders • Burnout • Trauma • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Addictions • Depression • Anxiety • Eating disorders • Burnout • Trauma • CBT: Cognitive behavioural therapy
    €60 / session60
    Brussels
    Online only
    Shannon Leigh
    Video Profile
    USUALLY RESPONDS WITHIN 8 HOURS

    Shannon Leigh

    Shannon Leigh

    Counsellor & Couples Counsellor
    Borderline personality disorder • Trauma • Anxiety • CBT: Cognitive behavioural therapy • Couples therapy • DBT: Dialectical behaviour therapy • EFT: Emotionally focused therapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Borderline personality disorder • Trauma • Anxiety • CBT: Cognitive behavioural therapy • Couples therapy • DBT: Dialectical behaviour therapy • EFT: Emotionally focused therapy
    €77 / session77
    Taberno
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    Caroline Rosa
    USUALLY RESPONDS WITHIN 8 HOURS

    Caroline Rosa

    Caroline Rosa

    Acceptance and Commitment Therapy (ACT) Counsellor
    Female empowerment • Anger • Personal development • Anxiety • Life transitions • Self-confidence • LGBTQ+
    USUALLY RESPONDS WITHIN 8 HOURS
    Female empowerment • Anger • Personal development • Anxiety • Life transitions • Self-confidence • LGBTQ+
    €65 / session65
    Rotterdam
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    Michelle Leahy
    USUALLY RESPONDS WITHIN 8 HOURS

    Michelle Leahy

    Michelle Leahy

    Non-medical Practitioner for Psychotherapy & Psychologist
    Adjustment disorders • Attachment • Depression • Relationships • Acute stress disorder • Borderline personality disorder • Body therapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Adjustment disorders • Attachment • Depression • Relationships • Acute stress disorder • Borderline personality disorder • Body therapy
    €95 / session95
    Kaufbeuren
    In-person and Online
    Bernardita García Celedón
    USUALLY RESPONDS WITHIN 4 HOURS

    Bernardita García Celedón

    Bernardita García Celedón

    Psychologist
    Relationships • Attachment • Anxiety • Expat life • Trauma • Depression • Narcissistic abuse
    USUALLY RESPONDS WITHIN 4 HOURS
    Relationships • Attachment • Anxiety • Expat life • Trauma • Depression • Narcissistic abuse
    €59 / session59
    Melbourne
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    Hanna Ababneh
    USUALLY RESPONDS WITHIN 2 HOURS

    Hanna Ababneh

    Hanna Ababneh

    Psychiatrist & Cognitive Behavioural Therapy (CBT) Therapist
    PTSD • Depression • Bulimia • Borderline personality disorder • Bipolar disorder • Anxiety • Alcoholism
    USUALLY RESPONDS WITHIN 2 HOURS
    PTSD • Depression • Bulimia • Borderline personality disorder • Bipolar disorder • Anxiety • Alcoholism
    €153 / session153
    Berlin
    Online only
    Andrea Kuhn-Johnstone
    USUALLY RESPONDS WITHIN 12 HOURS

    Andrea Kuhn-Johnstone

    Andrea Kuhn-Johnstone

    Counselling Psychologist
    Expat life • Borderline personality disorder • Anxiety • Self-confidence • Divorce & break up • Work & career • Relationships
    USUALLY RESPONDS WITHIN 12 HOURS
    Expat life • Borderline personality disorder • Anxiety • Self-confidence • Divorce & break up • Work & career • Relationships
    €95 / session95
    Amsterdam
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    Maria Shapkina
    USUALLY RESPONDS WITHIN 2 HOURS

    Maria Shapkina

    Maria Shapkina

    Counselling Psychologist & Integrative Therapist
    Parenthood • ADHD • Anxiety • Anger • Eating disorders • Relationships • Burnout
    USUALLY RESPONDS WITHIN 2 HOURS
    Parenthood • ADHD • Anxiety • Anger • Eating disorders • Relationships • Burnout
    €80 / session80
    Antalya
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    Laura Mannucci
    USUALLY RESPONDS WITHIN 2 HOURS

    Laura Mannucci

    Laura Mannucci

    Psychotherapist & Integrative Psychotherapist
    Anxiety • Autism • Depression • Expat life • Relationships • ADHD assessment • Burnout
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Autism • Depression • Expat life • Relationships • ADHD assessment • Burnout
    US$70 / session70
    London
    Online only
    Raquel Guiomar
    USUALLY RESPONDS WITHIN 2 HOURS

    Raquel Guiomar

    Raquel Guiomar

    Clinical Psychologist
    Borderline personality disorder • Anxiety • Mood disorders • Panic attacks • Social anxiety • Expat life • Self-confidence
    USUALLY RESPONDS WITHIN 2 HOURS
    Borderline personality disorder • Anxiety • Mood disorders • Panic attacks • Social anxiety • Expat life • Self-confidence
    €75 / session75
    Aveiro
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    Lacey Mashinter
    USUALLY RESPONDS AFTER 24 HOURS

    Lacey Mashinter

    Lacey Mashinter

    Counsellor & Psychotherapist
    Anxiety • Depression • Stress • Adjustment disorders • Mood disorders • Self-confidence • Self-harm
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Depression • Stress • Adjustment disorders • Mood disorders • Self-confidence • Self-harm
    £85 / session85
    London
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    Maria Clara Pimenta
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    Maria Clara Pimenta

    Maria Clara Pimenta

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    USUALLY RESPONDS WITHIN 2 HOURS
    Expat life • Anxiety • ADHD • Borderline personality disorder • Burnout • LGBTQ+ • Polyamory
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    Antonius DeVries
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    Antonius DeVries

    Antonius DeVries

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    Anxiety • Self-confidence • Addictions • Nature therapy • High sensitivity • Borderline personality disorder • Free crisis & disaster support
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Self-confidence • Addictions • Nature therapy • High sensitivity • Borderline personality disorder • Free crisis & disaster support
    €120 / session120
    Hamburg
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    Alex Hintertan
    USUALLY RESPONDS WITHIN 8 HOURS

    Alex Hintertan

    Alex Hintertan

    Psychologist
    ADHD • ADHD assessment • Autism • Borderline personality disorder • Depression • Eating disorders • Anxiety
    USUALLY RESPONDS WITHIN 8 HOURS
    ADHD • ADHD assessment • Autism • Borderline personality disorder • Depression • Eating disorders • Anxiety
    €100 / session100
    Warsaw
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    Didem Kandemir
    USUALLY RESPONDS WITHIN 4 HOURS

    Didem Kandemir

    Didem Kandemir

    Integrative Therapist
    Anxiety • Borderline personality disorder • Grief & loss • Burnout • Depression • Self-harm • Self-confidence
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Borderline personality disorder • Grief & loss • Burnout • Depression • Self-harm • Self-confidence
    £70 / session70
    London
    In-person, Online and Text
    Elena Foer
    RESPONSE TIME UNKNOWN

    Elena Foer

    Elena Foer

    Psychologist
    Complex PTSD • Borderline personality disorder • Anger • Burnout • Work & career • Crisis intervention • Stress
    RESPONSE TIME UNKNOWN
    Complex PTSD • Borderline personality disorder • Anger • Burnout • Work & career • Crisis intervention • Stress
    €80 / session80
    Budapest
    Online only
    Marcia Batalha
    USUALLY RESPONDS WITHIN 8 HOURS

    Marcia Batalha

    Marcia Batalha

    Counsellor & Psychotherapist in training
    Borderline personality disorder • Depression • Divorce & break up • Life transitions • Adolescents • Anxiety • Transgenerational trauma
    USUALLY RESPONDS WITHIN 8 HOURS
    Borderline personality disorder • Depression • Divorce & break up • Life transitions • Adolescents • Anxiety • Transgenerational trauma
    €50 / session50
    Estoril
    In-person and Online
    Diogo Carreiras
    USUALLY RESPONDS WITHIN 4 HOURS

    Diogo Carreiras

    Diogo Carreiras

    Clinical and Health Psychologist & Cognitive Behavioural Therapy (CBT) Therapist
    Personality disorders • Depression • LGBTQ+ • Borderline personality disorder • Gender identity • Cancer support • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Personality disorders • Depression • LGBTQ+ • Borderline personality disorder • Gender identity • Cancer support • ACT: Acceptance and commitment therapy
    €70 / session70
    Coimbra
    Online only
    Brittany Carroll
    USUALLY RESPONDS WITHIN 2 HOURS

    Brittany Carroll

    Brittany Carroll

    Counselling Psychologist
    Grief & loss • Attachment • Trauma • Relationships • Divorce & break up • Expat life • Depression
    USUALLY RESPONDS WITHIN 2 HOURS
    Grief & loss • Attachment • Trauma • Relationships • Divorce & break up • Expat life • Depression
    €100 / session100
    Leiden
    Online only
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    Frequently Asked Questions

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    Learn more about therapists practising DBT: Dialectical behaviour therapy

    Dialectical behaviour therapy and its applications

    Dialectical Behaviour Therapy (DBT) is a therapeutic approach grounded in cognitive-behavioural principles, designed to help individuals develop skills for managing intense emotions, improving relationships, and creating a life worth living. DBT is practiced by trained professionals who guide individuals through a structured program aimed at enhancing emotional regulation and interpersonal effectiveness. At It's Complicated, our team of therapists specialises in delivering DBT skills training to clients struggling with mood disorders, borderline personality disorder, and other emotional dysregulation issues. Through a combination of individual therapy, skills groups, and coaching, we empower clients to navigate life's challenges with resilience and adaptability.

     

    How dialectical behaviour therapy works

    In DBT, clients learn a range of skills to manage distressing emotions, tolerate distress, regulate impulses, and improve interpersonal relationships. Our therapists provide a supportive environment for clients to learn and practice these skills, incorporating mindfulness techniques to enhance awareness of thoughts, feelings, and bodily sensations. Through collaborative exploration and structured exercises, individuals develop practical strategies for coping with crises, reducing self-destructive behaviours, and increase their emotional and cognitive regulation. This is primarily achieved through learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events to help avoid undesired reactions.

     

    Is dialectical behaviour therapy right for you?

    DBT offers a structured and evidence-based approach to addressing emotional dysregulation and interpersonal difficulties. Whether struggling with chronic feelings of emptiness, recurrent suicidal thoughts, or difficulties in relationships, DBT provides practical tools for enhancing emotional resilience and improving quality of life. If you're seeking to gain greater control over your emotions, build healthier relationships, and live a more fulfilling life, dialectical behaviour therapy may offer valuable insights and skills for personal growth. Connect with a skilled therapist from the It's Complicated community now.

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