Find a therapist practising DBT: Dialectical behaviour therapy

DBT (Dialectical Behaviour Therapy) is a therapeutic approach that combines cognitive-behavioural techniques with concepts of mindfulness and acceptance, helping individuals manage intense emotions, improve interpersonal skills, and cope with distressing situations. If you are looking for a practitioner experienced in DBT, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.

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About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

Find a therapist practising DBT: Dialectical behaviour therapy

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

Learn more about therapists practising DBT: Dialectical behaviour therapy

Dialectical behaviour therapy and its applications

Dialectical Behaviour Therapy (DBT) is a therapeutic approach grounded in cognitive-behavioural principles, designed to help individuals develop skills for managing intense emotions, improving relationships, and creating a life worth living. DBT is practiced by trained professionals who guide individuals through a structured program aimed at enhancing emotional regulation and interpersonal effectiveness. At It's Complicated, our team of therapists specialises in delivering DBT skills training to clients struggling with mood disorders, borderline personality disorder, and other emotional dysregulation issues. Through a combination of individual therapy, skills groups, and coaching, we empower clients to navigate life's challenges with resilience and adaptability.

How dialectical behaviour therapy works

In DBT, clients learn a range of skills to manage distressing emotions, tolerate distress, regulate impulses, and improve interpersonal relationships. Our therapists provide a supportive environment for clients to learn and practice these skills, incorporating mindfulness techniques to enhance awareness of thoughts, feelings, and bodily sensations. Through collaborative exploration and structured exercises, individuals develop practical strategies for coping with crises, reducing self-destructive behaviours, and increase their emotional and cognitive regulation. This is primarily achieved through learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events to help avoid undesired reactions.

Is dialectical behaviour therapy right for you?

DBT offers a structured and evidence-based approach to addressing emotional dysregulation and interpersonal difficulties. Whether struggling with chronic feelings of emptiness, recurrent suicidal thoughts, or difficulties in relationships, DBT provides practical tools for enhancing emotional resilience and improving quality of life. If you're seeking to gain greater control over your emotions, build healthier relationships, and live a more fulfilling life, dialectical behaviour therapy may offer valuable insights and skills for personal growth. Connect with a skilled therapist from the It's Complicated community now.

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Find a therapist practising DBT: Dialectical behaviour therapy

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Find a therapist practising DBT: Dialectical behaviour therapy

Get matched with the right therapist

Affordable therapy, fair pay

Built by therapists, for people

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

It's Complicated

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Natalia Orlecka

Natalia Orlecka

Marcia Batalha

Marcia Batalha

Carola Lopes de Souza

Carola Lopes de Souza

Dr Sandra Marzec

Dr Sandra Marzec

Didem Kandemir

Didem Kandemir

Rebecca Fleischmann

Rebecca Fleischmann

Guraksha Pabreja

Guraksha Pabreja

Antonius DeVries

Antonius DeVries

Dr John Sorensen

Dr John Sorensen

Caroline Rosa

Caroline Rosa

Lucille Mayer

Lucille Mayer

Raquel Guiomar

Raquel Guiomar

Brittany Carroll

Brittany Carroll

Rashid Seruddin

Rashid Seruddin

Shannon Leigh

Shannon Leigh

Michelle Leahy

Michelle Leahy

Hanna Ababneh

Hanna Ababneh

Ognjena Irsevic

Ognjena Irsevic

Erin Wilmanns

Erin Wilmanns

Maria Amorim

Maria Amorim

Dr. Juhi Parmar

Dr. Juhi Parmar

Julie de Freitas

Julie de Freitas

Tara Sedov

Tara Sedov

Maria Shapkina

Maria Shapkina

Aya Badawy

Aya Badawy

Alizé A. Rogge

Alizé A. Rogge

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