Find a therapist who can offer dialectical behaviour therapy (DBT), schema-focused therapy, and psychodynamic approaches to address the emotional dysregulation, unstable sense of self, and interpersonal difficulties characteristic of borderline personality disorder (BPD).
Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Borderline personality disorder. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.
It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
Search for practitioners who specialise in Borderline personality disorder and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Borderline personality disorder much less complicated.
Did you know that two out of ten adolescents1 and almost one and a half out of ten young adults2 worldwide injure themselves? If you think about it, these figures are quite scary. Why, you may ask? The answer is simple: the likelihood that you know someone who has injured or still injures themselves is
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings. For example, will I make progress? Is this person a good fit for me? What if I feel worse? These apprehensions are expected, and they accompany the process of entering therapy.
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit these fields have been in upholding oppressive structures. Like many accepted and seemingly “objective” standards, therapeutic modalities and approaches are rife with patriarchal, capitalistic, white-supremacist, and cis/hetero/mono-normative underpinnings. Historically, these fields have often pathologized diverse