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    7. It's Complicated
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    5. Menstrual coaching

    Find a therapist practising Menstrual coaching

    Menstrual coaching involves empowering people who menstruate with awareness of their cycles, tracking, balancing hormones, guidance on diet, trauma recovery and nervous system regulation. If you are looking for a practitioner experienced in menstrual coaching, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Rebeca Hevia
    USUALLY RESPONDS WITHIN 24 HOURS

    Rebeca Hevia

    Rebeca Hevia

    Clinical Psychologist & Psychodynamic Counsellor
    PMDD • Relationships • High sensitivity • Addictions • Female empowerment • Anxiety • Anger
    USUALLY RESPONDS WITHIN 24 HOURS
    PMDD • Relationships • High sensitivity • Addictions • Female empowerment • Anxiety • Anger
    €70 / session70
    Berlin
    Online only

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    Learn more about therapists practising Menstrual coaching

    Menstrual coaching and its applications

    Menstrual coaching offers a supportive and personalised approach to addressing a wide range of menstrual and reproductive health concerns. It provides individuals with tailored guidance and strategies to navigate challenges such as period pain, PMS, PMDD, endometriosis, PCOS, irregular cycles, amenorrhea, perimenopause symptoms, coming off/going on the pill, surgery recovery, birth trauma, and pregnancy loss. Through one-on-one sessions with a qualified coach, individuals explore how their menstrual cycle influences various aspects of their lives, including mood, energy levels, productivity, and physical symptoms.

     

    How menstrual coaching works

    Menstrual coaching involves personalised guidance and education to help individuals gain a deeper understanding of their own bodies and menstrual cycles. Through one-on-one sessions with a qualified coach, individuals explore how the menstrual cycle influences various aspects of their lives, including mood, energy levels, productivity, and physical symptoms. Coaches offer tailored strategies for managing menstrual challenges and optimising well-being across different phases of the cycle. This may include lifestyle adjustments such as dietary changes, exercise routines, work schedules, sexual activity, and stress management techniques.

     

    Is menstrual coaching right for you?

    Menstrual coaching may be suitable for individuals seeking a holistic and proactive approach to managing menstrual health and well-being. If you're looking to deepen your understanding of your menstrual cycle and its impact on your life, menstrual coaching could be a valuable resource. It's important to discuss your specific needs and goals with a qualified menstrual coach to determine if this approach aligns with your preferences and objectives. Whether you're navigating menstrual challenges or simply seeking to optimise your reproductive health, menstrual coaching offers support and guidance to help you thrive throughout your cycle.

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