Find a therapist practicing Menstrual coaching
Menstrual coaching involves empowering people who menstruate with awareness of their cycles, tracking, balancing hormones, guidance on diet, trauma recovery and nervous system regulation. If you are looking for a practitioner experienced in menstrual coaching, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.
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Julie Haasova
Julie Haasova
Izabela Brzozowska
Izabela Brzozowska
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists practicing Menstrual coaching
Menstrual coaching and its applications
Menstrual coaching offers a supportive and personalised approach to addressing a wide range of menstrual and reproductive health concerns. It provides individuals with tailored guidance and strategies to navigate challenges such as period pain, PMS, PMDD, endometriosis, PCOS, irregular cycles, amenorrhea, perimenopause symptoms, coming off/going on the pill, surgery recovery, birth trauma, and pregnancy loss. Through one-on-one sessions with a qualified coach, individuals explore how their menstrual cycle influences various aspects of their lives, including mood, energy levels, productivity, and physical symptoms.
How menstrual coaching works
Menstrual coaching involves personalised guidance and education to help individuals gain a deeper understanding of their own bodies and menstrual cycles. Through one-on-one sessions with a qualified coach, individuals explore how the menstrual cycle influences various aspects of their lives, including mood, energy levels, productivity, and physical symptoms. Coaches offer tailored strategies for managing menstrual challenges and optimising well-being across different phases of the cycle. This may include lifestyle adjustments such as dietary changes, exercise routines, work schedules, sexual activity, and stress management techniques.
Is menstrual coaching right for you?
Menstrual coaching may be suitable for individuals seeking a holistic and proactive approach to managing menstrual health and well-being. If you're looking to deepen your understanding of your menstrual cycle and its impact on your life, menstrual coaching could be a valuable resource. It's important to discuss your specific needs and goals with a qualified menstrual coach to determine if this approach aligns with your preferences and objectives. Whether you're navigating menstrual challenges or simply seeking to optimise your reproductive health, menstrual coaching offers support and guidance to help you thrive throughout your cycle.
