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Menstrual coaching

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Menstrual coaching

Find a therapist practicing Menstrual coaching

Menstrual coaching involves empowering people who menstruate with awareness of their cycles, tracking, balancing hormones, guidance on diet, trauma recovery and nervous system regulation. If you are looking for a practitioner experienced in menstrual coaching, It's Complicated has the perfect match for you, available online and in-person. Because life is complicated, but finding a therapist shouldn't be.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It's Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 60 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

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USUALLY RESPONDS WITHIN 12 HOURS

Julie Haasova

Psychologist

Anxiety • Depression • Premenstrual dysphoric disorder (PMDD) • Relationships • Therapy for Expats • Chronic Illness

USUALLY RESPONDS WITHIN 12 HOURS

Anxiety • Depression • Premenstrual dysphoric disorder (PMDD) • Relationships • Therapy for Expats • Chronic Illness

€80 / session80

Prague

Online only

USUALLY RESPONDS WITHIN 12 HOURS

Izabela Brzozowska

Certified trauma therapist (NARM), female healing & HP psychotherapist

Attachment • Burnout • Somatic Experiencing • Trauma • Anxiety

USUALLY RESPONDS WITHIN 12 HOURS

Attachment • Burnout • Somatic Experiencing • Trauma • Anxiety

€100 / session100

Berlin

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About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realize that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of +2500 therapists on a mission to build the world's most sustainable marketplace for therapy.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in cities such as Berlin, Amsterdam, London, Lisbon, and Barcelona as well as online.

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Learn more about therapists practicing Menstrual coaching

Menstrual coaching and its applications

Menstrual coaching offers a supportive and personalised approach to addressing a wide range of menstrual and reproductive health concerns. It provides individuals with tailored guidance and strategies to navigate challenges such as period pain, PMS, PMDD, endometriosis, PCOS, irregular cycles, amenorrhea, perimenopause symptoms, coming off/going on the pill, surgery recovery, birth trauma, and pregnancy loss. Through one-on-one sessions with a qualified coach, individuals explore how their menstrual cycle influences various aspects of their lives, including mood, energy levels, productivity, and physical symptoms.

How menstrual coaching works

Menstrual coaching involves personalised guidance and education to help individuals gain a deeper understanding of their own bodies and menstrual cycles. Through one-on-one sessions with a qualified coach, individuals explore how the menstrual cycle influences various aspects of their lives, including mood, energy levels, productivity, and physical symptoms. Coaches offer tailored strategies for managing menstrual challenges and optimising well-being across different phases of the cycle. This may include lifestyle adjustments such as dietary changes, exercise routines, work schedules, sexual activity, and stress management techniques.

Is menstrual coaching right for you?

Menstrual coaching may be suitable for individuals seeking a holistic and proactive approach to managing menstrual health and well-being. If you're looking to deepen your understanding of your menstrual cycle and its impact on your life, menstrual coaching could be a valuable resource. It's important to discuss your specific needs and goals with a qualified menstrual coach to determine if this approach aligns with your preferences and objectives. Whether you're navigating menstrual challenges or simply seeking to optimise your reproductive health, menstrual coaching offers support and guidance to help you thrive throughout your cycle.

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Find a therapist practicing Menstrual coaching

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Affordable Therapy

Built by therapists

The Directory

Julie Haasova

Julie Haasova

Izabela Brzozowska

Izabela Brzozowska

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

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What exactly is It's Complicated and what do you offer?

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Learn more about therapists practicing Menstrual coaching

Menstrual coaching and its applications

How menstrual coaching works

Is menstrual coaching right for you?

The Blog

The Role of Breathwork in Stress Management: A Practical Guide

Supporting Your Partner Through War Trauma Recovery

The Emotional Regulation Playlist: Using music to shift your mood

The Therapy Talk Podcast

It's Complicated

Resources

Contact & legal

Therapists by city

Therapists by language

Therapists by specialization

Therapists by approach