It's Complicated
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Platform & Community
  • Therapist Practice
  • For Companies
  • English
It's Complicated Life is complicated. Finding a therapist shouldn't be.
It's Complicated Blog Inspiring articles and reflections from therapists for the psychologically curious.
Find a therapist
It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Platform & Community
  • Therapist Practice
  • For Companies
  • English

Sophie Lips

3 posts
Sophie is a Clinical Psychologist from Cologne, Germany whose expertise spans from managing extreme stress and burnout to navigating depression and anxiety.
A Man Thinking with His Hands on Head

Wired but Tired: Why people with ADHD are at higher risk of burnout

  • bySophie Lips
  • October 8, 2025
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…

Breaking the Cycle of Self-Doubt

  • bySophie Lips
  • July 16, 2025
The Confidence Gap No One Talks About Many high-achievers secretly feel like frauds, constantly waiting for the moment…
Wooden Matchsticks on the Pink Surface

Inside the Mind of a Psychologist: Understanding and Treating Burnout

  • bySophie Lips
  • September 9, 2025
Lately, I’ve seen more and more people walking into my virtual office feeling completely drained, disconnected from their…
It's Complicated
It's Complicated is not suitable for acute psychological or medical crises or emergency situations. If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.
Logo
© 2025 It's Complicated
GDPR
GDPR Compliant
DataGuard
Rated excellent
Rated
excellent

It's Complicated

  • Get matched
  • Find a therapist
  • For therapists
  • For companies
  • For employees
  • Recommend to HR

Resources

  • Blog
  • Online therapy
  • Depression test
  • Anxiety test
  • ADHD test
  • Self esteem test
  • Therapist playbook
  • Spotify Podcast

Contact & legal

  • Help Center
  • Contact
  • Press
  • Imprint
  • Privacy policy
  • Security
  • Terms of use

It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.

  • English