The Perfectionism Trap: Why Flawlessness Holds You Back
A persistent sense of being “not enough” has become a nearly universal part of modern life. We live…
How to Start The Journey of Psychological Healing
Not long ago, my mind was constantly anxious and always rushing. Then I discovered psychology, and daily practice…
The Psychological Challenges of Expat Life
Loneliness is one of the most commonly experienced difficulties for many immigrants. In fact, 54% of expats found the…
How to Get Motivated When You’re Feeling Down
This is a letter to everyone who is trying to answer the question: How do I overcome this…
What is Positive Psychotherapy All About?
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy…
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as…
What is Gratitude, and How Should I Practice It?
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
