It's Complicated
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Platform & Community
  • Therapist Practice
  • For Companies
  • English
It's Complicated Life is complicated. Finding a therapist shouldn't be.
It's Complicated Blog Inspiring articles and reflections from therapists for the psychologically curious.
Find a therapist
It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Platform & Community
  • Therapist Practice
  • For Companies
  • English

Begum Uyumaz

6 posts
As an English, Turkish and Dutch-speaking trilingual psychologist and creative mental health coach, Begum (MSc) helps people manage stress, anxiety, overcome burnout. She is the owner and coach/counselor at On The Journey, Eindhoven, Netherlands.

How to Start The Journey of Psychological Healing

  • byBegum Uyumaz
  • November 12, 2025
Not long ago, my mind was constantly anxious and always rushing. Then I discovered psychology, and daily practice…
White Airliner Wing on Top of Sea Clouds

The Psychological Challenges of Expat Life

  • byBegum Uyumaz
  • June 2, 2026
Loneliness is one of the most commonly experienced difficulties for many immigrants. In fact, 54% of expats found the…
A Woman in Gray Long Sleeves Sitting on Chair Looking Pensive

How to Get Motivated When You’re Feeling Down

  • byBegum Uyumaz
  • August 18, 2025
This is a letter to everyone who is trying to answer the question: How do I overcome this…
A woman standing outside with her eyes closed

What is Positive Psychotherapy All About?

  • byBegum Uyumaz
  • September 16, 2025
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy…
A woman meditating on the bed

What Is Emotional Health and Why Is It So Important?

  • byBegum Uyumaz
  • September 23, 2025
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as…
gratitude journaling

What is Gratitude, and How Should I Practice It?

  • byBegum Uyumaz
  • October 7, 2025
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
It's Complicated
It's Complicated is not suitable for acute psychological or medical crises or emergency situations. If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.
Logo
© 2026 It's Complicated
GDPR
GDPR Compliant
DataGuard
Rated excellent
Rated
excellent

It's Complicated

  • Get matched
  • Find a therapist
  • For therapists
  • For companies
  • For employees
  • Recommend to HR

Resources

  • Blog
  • Online therapy
  • Depression test
  • Anxiety test
  • ADHD test
  • Self esteem test
  • Therapist playbook
  • Spotify Podcast

Contact & legal

  • Help Center
  • Contact
  • Press
  • Imprint
  • Privacy policy
  • Security
  • Terms of use

It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.

  • English