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It's Complicated Life is complicated. Finding a therapist shouldn't be.
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Begum Uyumaz

6 posts
As an English, Turkish and Dutch-speaking trilingual psychologist and creative mental health coach, Begum (MSc) helps people manage stress, anxiety, overcome burnout. She is the owner and coach/counselor at On The Journey, Eindhoven, Netherlands.

How to Start The Journey of Psychological Healing

  • byBegum Uyumaz
  • November 12, 2025
Not long ago, my mind was constantly anxious and always rushing. Then I discovered psychology, and daily practice…
White Airliner Wing on Top of Sea Clouds

The Psychological Challenges of Expat Life

  • byBegum Uyumaz
  • June 5, 2025
Imagine that you were born on another side of the world. Living in another country is not easy,…
A Woman in Gray Long Sleeves Sitting on Chair Looking Pensive

How to Get Motivated When You’re Feeling Down

  • byBegum Uyumaz
  • August 18, 2025
This is a letter to everyone who is trying to answer the question: How do I overcome this…
A woman standing outside with her eyes closed

What is Positive Psychotherapy All About?

  • byBegum Uyumaz
  • September 16, 2025
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy…
A woman meditating on the bed

What Is Emotional Health and Why Is It So Important?

  • byBegum Uyumaz
  • September 23, 2025
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as…
gratitude journaling

What is Gratitude, and How Should I Practice It?

  • byBegum Uyumaz
  • October 7, 2025
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
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