This is a letter to everyone who is trying to answer the question: How do I overcome this feeling of failure? It’s addressed to…
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy platform It’s Complicated. The original article…
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your…
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
