The Psychological Challenges of Expat Life
Imagine that you were born on another side of the world. Living in another country is not easy,…
How to Get Motivated in Difficult Times
This is a letter to everyone who is trying to answer the question: How do I overcome this…
On Positive Psychotherapy
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy…
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as…
What is Gratitude, and How Should I Practice It?
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
